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PODCAST

RIDE ALONG CHRONICLES

Ride Along Chronicles

Welcome to our Podcast! We are 3 great friends who raised our families in the LEO lifestyle for over 20 years. Without realizing it, we ended up creating our own support system because the struggles of police families haven’t changed. We hope to bring those challenges to light by allowing our confidential guests to share what didn’t exist for us, a safe space to feel supported instead of alone. Our guests will openly share their journeys without identifying themselves, their first responder or

society & culture relationships

All Episodes

00:03:05

Spotlight Monday: Review of Adult Children of...

RIDE ALONG CHRONICLES ·

2024/02/19

B53

en

01:01:27

LEO Daughter to Dispatcher

RIDE ALONG CHRONICLES ·

2024/02/16

#iaffpeersupport#lawenforcement#leo#leofamilies#leofamily#leorelationships#leow#leowife

en

00:03:14

Spotlight Monday: 100 Club of AZ Resource

RIDE ALONG CHRONICLES ·

2024/02/12

B52

en

00:03:08

SPOTLIGHT MONDAY: The Power of an Apology

RIDE ALONG CHRONICLES ·

2024/02/06

B51

en

00:55:20

The Courage to Change

RIDE ALONG CHRONICLES ·

2024/01/31

On today's episode we meet Duke, a law enforcement officer, who shared her journey working in various agencies from Municipal, Federal and State levels, and finding the courage to change her career paths. She shared her experiences at each level and how she made these decisions. Being a female in a male dominated field, meeting and exceeding certain expectations is not easy, but Duke showed us how she not only met those expectations but excelled in them. She is a true example of grit, determination

en

00:02:55

SPOTLIGHT MONDAY: The Benefit of 5 Senses

RIDE ALONG CHRONICLES ·

2024/01/29

B 50

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00:02:46

SPOTLIGHT MONDAY: Setting 2024 Resolutions

RIDE ALONG CHRONICLES ·

2024/01/22

B.49

en

00:37:02

2023 Year in Review: Advice from Our Guests

RIDE ALONG CHRONICLES ·

2024/01/17

#iaff#iaffmentalhealth#iaffpeersupport

en

00:10:35

SPOTLIGHT MONDAY: Going Beyond F.I.N.E.

RIDE ALONG CHRONICLES ·

2024/01/15

Ep 48

en

00:53:42

Scale of 1 to 10: How to Beat the Holiday Blues

RIDE ALONG CHRONICLES ·

2023/12/20

For our last episode of the year we decided to highlight a previous guest who shared some insightful tips on how to address all the holiday disappointments and issues that affect first responder families. Our interview with Robin addressed so many common communication issues and disagreements that we have all faced at some point in our relationships. Her “1 to 10 scale” was fantastic to identify, as a couple, what holidays are important as a family. No matter the shift schedules, family compositions

en

00:00:30

SPOTLIGHT MONDAY: Effects of Sleep Deprivation

RIDE ALONG CHRONICLES ·

2023/12/18

E.46

en

00:03:55

SPOTLIGHT MONDAY:Avoiding First Responder Holiday Blues

RIDE ALONG CHRONICLES ·

2023/12/11

B 46

en

00:24:06

First Responder Holiday Self Care

RIDE ALONG CHRONICLES ·

2023/12/07

‘Tis the season for good times and laughter, but it can also bring sadness and overwhelming stress for many. This time of year the one thing that most of us have in common is that self-care becomes secondary or altogether non-existent. For first responders and their families this can be especially true. In this episode we focus on self-care to remind all of us why it is important and how to practice it during the holidays. Reflecting on previous interviews we highlight some healthy strategies shared

en

00:24:37

An Attitude of Gratitude

RIDE ALONG CHRONICLES ·

2023/11/24

This is the time of year to stop and think about all the things that we could be grateful for. It has been a tough few years for many and lately we have been seeing on many different platforms people focusing on gratitude to offset their dark times. We decided to focus on gratitude and one of the things we found was an online article from GradSchool.cornell.edu, called The Gratitude Project. It’s a research study by Cornell University that really broke down the concept of gratitude and its effects

en

00:05:00

SPOTLIGHT MONDAY: THANKFUL

RIDE ALONG CHRONICLES ·

2023/11/20

E.45

en

00:02:42

SPOTLIGHT MONDAY: A BOND LIKE NO OTHER

RIDE ALONG CHRONICLES ·

2023/11/14

E 44

en

00:49:17

Turning Traumas Into Triumphs (Part 2)

RIDE ALONG CHRONICLES ·

2023/11/08

In Part 2 of Carmen's episode, she continues to share her personal journey of strength, resilience, courage, and post-traumatic growth. Carmen dives deeper into her path of healing, the challenges of navigating a healthy first responder relationship, and how serving her community of military veterans and first responder families became her biggest triumph for her success and positivity. **Trigger Warning** This episode contains discussion of sexual assault. Be sure to go back and listen to

en

00:02:36

SPOTLIGHT MONDAY: Why Does Service Seem Selfish?

RIDE ALONG CHRONICLES ·

2023/10/30

E. 42

en

00:28:56

Turning Traumas Into Triumphs (Part 1)

RIDE ALONG CHRONICLES ·

2023/10/25

Today we had the opportunity to meet a first responder spouse, Carmen, who knows what it's like on both sides of living as a first responder family. Carmen had so much insight and personal experience to share that we made it a two-part episode. Carmen shares how her positivity, serving heart, and determination to continually stay on the path of healing has helped her overcome multiple unhealthy relationships, parenting challenges, and navigating a successful first responder family life. In Part 1

en

00:03:27

SPOTLIGHT MONDAY: Emotional Survival

RIDE ALONG CHRONICLES ·

2023/10/23

E. 41

en

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