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PODCAST

Shattered Runner Meditations

Hi everyone, I"m Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram

sports running

All Episodes

00:04:23

Set Your Run Expectations

Shattered Runner Meditations ·

2023/12/17

Before you set out for your runs, you're probably reminding yourself of your expected pace, distance, or time. What you may not be doing is setting an expectation of how you want to feel. Use this meditation to set the expectation of how you want to feel during and after your run. This will help you have a specific focus and evaluate how your run went. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠ and give the podcast a follow for

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00:05:38

Run Ready Self-Talk

Shattered Runner Meditations ·

2023/12/13

Did you know you have 60-80,000 thoughts per day? That's why it's so important to think and speak to yourself productively. How you talk to yourself is SO important for your running performance - not only during your run, but all the time! This meditation will help you bring awareness to some of your most productive self-talk and allow you to prepare to shatter your run. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠ and give the

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00:04:49

Motivate for Your Long Run

Shattered Runner Meditations ·

2023/12/10

It's time for that long run once again and it's time to get motivated to get out that door. You may procrastinate, but the sooner you start your run the sooner you get to feel proud of yourself for doing something challenging! Use this meditation to build your confidence for a long run and motivate yourself to just start running. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠ and give the podcast a follow for updates on new

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00:07:42

Letting Go of a Goal

Shattered Runner Meditations ·

2023/12/06

Have you ever set a goal and poured hours of hard work into it only to realize that you don't want to reach that goal anymore? But you continue on anyway because you already dedicated so much time, you might as well finish... Use this meditation to let go of those goals that don't serve you anymore and allow yourself the freedom to stop when you feel it's right. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠@shatteredrunner⁠⁠⁠ and give the podcast a

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00:06:26

Refocus on Your Running Goals

Shattered Runner Meditations ·

2023/12/03

The time between Thanksgiving and Christmas can be tricky because it's such a busy time of year, and it can be easy to let your goals slide down your priority list. It may be easier for you to say, "I'll accomplish my goals next year", but you owe it to yourself to keep working toward your goals especially when you're busy. Use this meditation to refocus on your goals and reignite your motivation to finish the year strong and make yourself proud. For more mental skills training

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00:06:01

Running Cool Down

Shattered Runner Meditations ·

2023/11/29

How often do you really cool down mentally after a run? Let's be honest, most of us don't even cool down physically! Taking a couple minutes to reflect and allow yourself to soak in the moment of accomplishing a run. Before rushing to your next thing, use this meditation to reflect on the run you just shattered, build up your running confidence, and strive to get even better tomorrow. For more mental skills training and running motivation - Follow me on Instagram ⁠@shatteredrunner⁠ and give

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00:07:31

No Pressure for Your Long Run

Shattered Runner Meditations ·

2023/11/26

Long runs use to be my least favorite day because before I even started my run, I would try to talk myself out of going and I'd dread spending that much time running. This may sound like you too. I'm happy to report that it doesn't have to be like this. Now, I love my long runs because I think about them differently. All I'm focused on is completing the mileage, no fast pace and no time goal. This meditation is here to help you shift your perspective and take the pressure off of

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00:06:14

Make Your Run a Priority

Shattered Runner Meditations ·

2023/11/22

This is the busiest time of year for most people and with everything going on, your running may not be a top priority. Being too busy to run is no excuse if it's important enough to you because you will always find the time to complete the tasks you deem important. Use this meditation to remind yourself of the amazing benefits of running so you can make sure running is a priority most days. If you have any questions, requests, or you're looking for more mental skills training and running

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00:03:56

Productive Walk Break During Your Run

Shattered Runner Meditations ·

2023/11/19

So many people think taking a walk break during a run means that the run doesn't count. Until recently, I would say the same thing! In reality, if you need to take a quick break during your run to walk and breathe, you are going to finish your run so much stronger than if you were to try and power through. Listen to this meditation during your walking break to put your ego away, use the break to recover, and then get back to shattering the rest of your run! If you have any questions, requests,

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00:05:29

Warm Up For Your Run With Gratitude

Shattered Runner Meditations ·

2023/11/15

Sick of hearing about gratitude? Well giving thanks and expressing gratitude can feel surface level, but when done with intention, there are so many positive benefits. Purposefully practicing gratitude can help you manage stress, increase your energy, foster stronger relationships with those you care about, and even increase your running performance. This meditation will get you warmed up for your run today and help you practice resilience during a run all using gratitude. If you have any

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00:05:58

Motivate to Stretch After Your Run

Shattered Runner Meditations ·

2023/11/12

We all know the benefits of a cool down and stretch after a run, but how many of us actually stretch as much as we need to? Oftentimes, we get caught rushing to our next thing we say there's just no time. Use this meditation to motivate yourself to stretch even when you have a busy day because just 5 or 10 minutes of stretching after a run is better than nothing and you owe it to you body! If you have any questions, requests, or you're looking for more mental skills training and running

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00:05:00

Express Gratitude to Yourself

Shattered Runner Meditations ·

2023/11/08

When we run, we ask a lot of the mind and body and we rarely take the time to actually appreciate what we are capable of. Expressing gratitude to yourself and your abilities is one of the best ways to build confidence, lift your mood, stay motivated, and practice your running resilience. Use this meditation to express gratitude for all that you're able to do to become the strongest runner you can be. If you have any questions, requests, or you're looking for more mental skills training and

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00:06:01

Look Ahead to Push Your Running Limits

Shattered Runner Meditations ·

2023/11/05

Taking the time to set goals for yourself and your running is critical to make progress and be the best runner you can be. Goal setting is more than time and distance goals, it's also about the runner you want to BE and how you want to feel. This meditation is here to help you develop a challenging run goal to achieve in the next few months and really push your limits to see what you're capable of. For more mental skills training and running motivation - Follow me on

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00:07:00

Find New Motivation

Shattered Runner Meditations ·

2023/11/01

Feeling particularly unmotivated recently? When this happens we often try to get ourselves back to the time when we were at our peak and feeling the most drive. That's like living in the past though, and doesn't always help. Use this meditation to find new motivation that will work for you now and help you reach your future goals. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠@shatteredrunner⁠⁠⁠ and give the podcast a follow for updates on new

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00:06:44

Running IS Meditation

Shattered Runner Meditations ·

2023/10/29

If you're new to meditating or you've tried it before and think it's not for you, I urge you to try a different form of meditation. There are so many ways to gain the meditative benefits without sitting still. Even running is a form of meditation! This meditation is here to help you warm up for your run today and give you an idea of how you can "meditate" while you run. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠@shatteredrunner⁠⁠ and give

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00:05:13

Just Run

Shattered Runner Meditations ·

2023/10/25

Running can be the simplest or the most complicated sport, and chances are the longer you've been running, the more complicated it gets. Bringing yourself back to when you first started running can help you remember how simple running can be. Doesn't it feel good to just run? Use this meditation to simplify your run today and just enjoy the movement. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠@shatteredrunner⁠⁠ and give the podcast a follow for updates

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00:05:37

Get Pumped for Your Group Run

Shattered Runner Meditations ·

2023/10/22

Running with other people or in a group can be so beneficial. The miles fly by and you get to socialize and meet some amazing people. It can be extremely intimidating to run with a new group though. This meditation is here to help you get pumped up for your run and give you the extra push you may need to join that group run. I promise it will be better than you think and you will shatter this run! For more mental skills training and running motivation - Follow me on

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00:04:48

Learn From Your Run

Shattered Runner Meditations ·

2023/10/18

Most runners take time to learn from a not so great run, but you can learn something from every run - good and bad. When you are constantly evaluating your runs: how you prepared before running, how you're feeling and what you're thinking during, and how you cool down, you can set yourself up to achieve big goals. Take some time after your run today to evaluate how your run measured up to your goals and plan to come back even stronger tomorrow. For more mental skills training and running

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00:05:49

Channel Your Inner Run Competitor

Shattered Runner Meditations ·

2023/10/15

Ever have a run where you surprised yourself with how well it went? This doesn't just happen randomly. There are many factors that contribute to a great run, but it all starts with committing yourself to overcome a challenge. Challenge yourself physically and mentally on your run today by pushing your limits and seeing what you're capable of. The more you practice these challenges, the better your runs will be. Use this meditation to channel your inner competitor and committing yourself to a

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00:04:03

Mid-Run Mental Break

Shattered Runner Meditations ·

2023/10/11

We've all felt that feeling in a run when we hit the halfway point and we can't believe we're ONLY halfway. It happens to all of us right, or maybe it's just me. Either way, all you need is a reminder of your running goals. What did you set out to accomplish today? Take a quick mental break with this meditation to refocus on your goal so you can shatter the second half of your run. For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and

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117 results

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