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Rich Conversations

Rich Hebron

Rich Hebron explores self-development, society & culture, art & science

society & culture philosophy

All Episodes

55:55

367. Sanchit Arvind on Living in Puerto Rico,...

Rich Conversations ·

2024/09/11

Sanchit Arvind returns to the show for his third appearance. We discuss recent life transitions—moving from the city to the farm and living in Puerto Rico for a few years. The importance of systems and processes for self development, books, technology, and Running for President. We discussed the books Sapiens and Homo Deus by Yuval Noah Harari in our last two episodes Rich Hebron website for daily notes & observations

02:38

366. What Song Are You Listening on Repeat?...

Rich Conversations ·

2024/09/09

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32 Rich Hebron website

52:12

365. Weekly Guided Reflection: Session 32

Rich Conversations ·

2024/09/08

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's our ideal morning like? 3. What's something we're interested in? Now zoom out. What's something adjacent to that interest? 4. What's something we learned in the past two years and have applied in life? 5. What's a tangible

03:45

364. The Fragility of Life (We're Here for a Moment)

Rich Conversations ·

2024/09/02

Been reflecting on an occurence this summer. On a late Saturday afternoon, a drunk driver blew a stop sign and killed a motorcyclist. This was at the intersection I pass each day. I think about the fragility of life each time.Rich Hebron website

49:34

363. Weekly Guided Reflection: Session 31

Rich Conversations ·

2024/09/01

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What's something we recently observed in nature that indicates something bigger? 3. When was a time working on a project or hobby that we had to fix a mistake of our own doing? 4. What's the last book we read that we put real effort and time

02:25

362. Nature's Smile (Observe Nature Doing Its Thing)

Rich Conversations ·

2024/08/26

What's something we've observed in nature recently that made us smile? In the mornings, we've noticed parties of small birds searching the grass for breakfast. It's a big party! They don't do it any other time of day. Are the wild cats sleeping and there's little threat? Rich Hebron Website

48:48

361. Weekly Guided Reflection: Session 30

Rich Conversations ·

2024/08/25

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What's a recent favorite dessert we've eaten? What's the context? 3. What's something we've observed in nature recently that made us smile? 4. Think of the last time we met up with

02:07

360. Feeling Alive (When was the last time you felt it?)

Rich Conversations ·

2024/08/19

Life is fragile. When was the last time you felt alive? What's something coming up in your life that will enable that experience again? Think about past experiences and replicate them.Rich Hebron website

46:26

359. Weekly Guided Reflection: Session 29

Rich Conversations ·

2024/08/18

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How would we like to spend our next rainy day? 3. What's a project we find enjoyment in? Personal or work. 4. What in life do we appreciate that there are few options? 5

04:16

358. First Coffee after 30 Days No Caffeine (Felt...

Rich Conversations ·

2024/08/13

Sharing what my first cup of coffee was like after conducting a 30 Day No Caffeine experiment. It was worth while. Rich Hebron website

16:04

357. 30 Day No Caffeine Experiment Observational Results

Rich Conversations ·

2024/08/12

How would my body react if we didn't consume caffeine for 30 days? We've been drinking coffee every day for 12 years. We tested it and here are our observational results! What's a variable you'd be interested in experimenting with? Rich Hebron website

44:46

356. Weekly Guided Reflection: Session 28

Rich Conversations ·

2024/08/11

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. Think of a close friend. What're some attributes or characteristics we appreciate about them? 3. Think of another close friend. What're some attributes or characteristics we

02:15

355. Spaces for Human Connection

Rich Conversations ·

2024/08/05

Something that comes up often in conversations is the lack of "third spaces" in people's lives. Society is suffering from lack of human connection. So let's ask our self: Where's a space or place we can be with friends or meet new friends? Where's a space we'll find others who share values and have similar interests as us?Rich Hebron website

53:51

354. Weekly Guided Reflection: Session 27

Rich Conversations ·

2024/08/04

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What recent purchase under $20 has brought us the most value? 3. What's something we're grateful it exists in abundance? 4. What's a space or place we can be with friends or meet

02:41

353. How Do You Organize Old Media? Because I have No...

Rich Conversations ·

2024/07/29

This last week I've come across old CD cases and DVDs. I prescribe to a pseudo-minimal lifestyle, memories and emotions seem attached. I'm curious how others go about organize their old media. Keep it? Display it someday? Discard it? [Insert confused emoji]Rich Hebron website

55:39

352. Weekly Guided Reflection: Session 26

Rich Conversations ·

2024/07/28

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. When was our last conversation with a friend? How did it make us feel? 3. How do we organize media we no longer use daily? (CDs, DVDs, VHS) 4. What's our favorite movie we've watched

02:09

351. Imagination is the Only Limit in Life & Society

Rich Conversations ·

2024/07/22

What would we do if we were fearless and could not fail? Our answer is only limited by our imagination.Rich Hebron website

51:39

350. Weekly Guided Reflection: Session 25

Rich Conversations ·

2024/07/21

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What's a space we feel more connected and bonded to other humans? 3. What's an outdoor skill we've developed or would like to develop? 4. What would we do if we were fearless and

07:21

349. 30 Day No Caffeine Experiment (8 Days In)

Rich Conversations ·

2024/07/15

This is a clip from our weekly guided reflection session. We started a no caffeine experiment for 30 days on July 5th and we're eight days into it during the recording.Rich Hebron website

46:05

348. Weekly Guided Reflection: Session 24

Rich Conversations ·

2024/07/14

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What's something in our life we could re-evaluate our relationship with? 3. What's something we could do to be productive that doesn't require high cognitive intensity? 4. What're two

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