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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

12:12

Sandcastles & Setbacks Letting Go of Control

One Harmonic Whole Dailys & More Podcast ·

2025/07/28

Navigating So-Called Setbacks Kim & Jillexplore how to navigate "So-Called" setbacks with curiosity and compassion. Episode Highlights Monday Mornings & Sleepy Brains: The episode opens with relatable chatter about sluggish Monday mornings, setting a warm and authentic tone. Personal Stories of Challenge: Jill shares her ongoing journey dealing with chronic headaches—how they once dominated her life, how support from Kim helped, and how setbacks still trigger

7:43

F-Bombs Flying When "Shit Hits The Fan"

One Harmonic Whole Dailys & More Podcast ·

2025/07/25

It’s a wild Friday morning with Kim and Jill! Today, chaos reigns—birds are dying, water’s coming up from the “shitters,” and life is anything but pretty. But instead of letting stress take over, your hosts choose laughter (and a few F-bombs) to ride out the storm.This episode dives into how we can respond when everything goes sideways: Do we let frustration rule? Or do we find humor in the madness? Kim and Jill share personal stories of their hectic mornings

9:03

Shatter Limits (Stop Being a Spoiled Brat)

One Harmonic Whole Dailys & More Podcast ·

2025/07/24

Breaking Free from Self-Imposed Limitations Episode Theme:Understanding and Overcoming Limitations Episode Overview In today’s episode, Kim and Jill dive deep into the topic oflimitations—not just those imposed by society or circumstance, but more importantly, the ones we place on ourselves. Through personal insights and thought-provoking stories, they challenge listeners to recognize self-imposed boundaries and reclaim their power through conscious choice. Key Takeaways Self

7:57

Miracles Manifest in Stillness

One Harmonic Whole Dailys & More Podcast ·

2025/07/23

Finding Miraculous Flow by Standing StillToday, Kim and Jill dive into a spontaneous and heartfelt conversation inspired by their recent dreams. Both share stories of miracles—unexpected events that defy logic yet feel natural and calm. The discussion weaves through themes of stillness, flow, and the subtle magic that happens when we let go of control. Key Takeaways Miracles Happen Quietly:Sometimes miraculous shifts occur not with chaos or drama but with surprising serenity. Standing

11:04

Your 'Amazing' Health Advice? They're Not Buying It

One Harmonic Whole Dailys & More Podcast ·

2025/07/22

Today, Kim and Jill dive into the complex emotions that arise when someone we care about makes health decisions we don’t agree with. Using relatable (and sometimes extreme!) examples—like a loved one refusing to treat a broken leg—they explore why it’s so tempting to offer unsolicited advice or push our own beliefs, and how this can unintentionally cross boundaries. Key Takeaways The Urge to Save:When someone close is unwell, love often turns into an urge to

8:36

Drowning in Choices? Find Your Next Best Thing.

One Harmonic Whole Dailys & More Podcast ·

2025/07/21

Embracing Overwhelm & The Power of the Next Best Thing Hosts:Kim & Jill Episode Theme:Navigating overwhelm, judgment, and decision fatigue by embracing “the next best thing.” Episode Highlights Starting the Week Checked Out Kim and Jill reflect on the recenttransformative journey, where judgments faded and clarity emerged.and now... too many choices! They reflect on how these feelings used to be seen as problems but now approach them with curiosity—like

7:03

Part 2 - Shut Up Your Judgmental Mind

One Harmonic Whole Dailys & More Podcast ·

2025/07/18

In this follow-up episode, hosts Kim and Jill continue their exploration of a transformative approach to managing judgmental thoughts. Building on the previous day's discussion ("Shut Up Your Judgmental Mind. Here’s How."), they share personal experiences and insights after applying a counterintuitive technique: rather than suppressing judgments, listeners are encouraged to amplify their awareness of them. The result? A surprising dissolution of judgment and an emergence of

9:18

Shut Up Your Judgmental Mind - Here's How

One Harmonic Whole Dailys & More Podcast ·

2025/07/17

Get ready to flip your perspective on judgment! In this thought-provoking conversation, as Kim & Jill explore the counterintuitive practice of turning up the volume on judgment - yes, you read that right! - to become more aware of our thought patterns and ultimately turn down the judgment that's holding us back. Discover how this simple yet effective technique can help you make different choices and find more stillness in your mind.Episode Highlights Recurring Topic:The hosts humorously

6:07

When Your Path Fogs: The Universe Is Recalculating

One Harmonic Whole Dailys & More Podcast ·

2025/07/16

In this episode, Kim and Jill dive into the messy reality of manifestation—how unexpected challenges can pop up even when you’re doing everything “right.”Episode Highlights Manifesting with Uncertainty The hosts explore how, even when we focus on positive manifestation—like improving health or personal growth—unexpected obstacles still arise. It’s natural to feel confused or frustrated by these “roadblocks” and wonder if

12:16

Disliked? Good. Your Greatness Threatens Them

One Harmonic Whole Dailys & More Podcast ·

2025/07/15

In today’s candid conversation, Kim and Jill tackle a universal discomfort: not being liked by everyone. They explore the emotional turbulence that arises when we discover someone isn’t fond of us—and why that’s perfectly okay.Key Takeaways Self vs. Others: The real competition is often within ourselves—not with others. Both hosts unpack how personal growth comes from self-reflection rather than seeking validation or winning approval. Childhood Roots: Kim

7:58

Balloon Brains Laughing Through the Deflation Trip

One Harmonic Whole Dailys & More Podcast ·

2025/07/14

In today's episode, Kim and Jill delve into the intriguing world of neurological events, exploring both subtle sensations like dizziness and more significant occurrences such as concussions. They discuss how these experiences can be seen as indicators prompting us to uncover hidden truths in our lives. Key Takeaways Understanding Neurological Events: These can range from brief moments of dizziness or fogginess to more serious symptoms akin to strokes or seizures. Recognizing these

9:55

Reaction Overload: The Shocking Truth About Your Mind

One Harmonic Whole Dailys & More Podcast ·

2025/07/11

Navigating Emotional Intensity: From Mosquito Bites to Mindful LivingJoin hosts Kim and Jill as they embark on a thoughtful exploration of the heightened emotional climate many are experiencing today. In this episode, they delve into themes of anxiety, histamine responses, and personal reactions through relatable analogies like mosquito bites and marathons. Key Discussion Points: Intensity of Emotions: Discussing how minor irritations, like mosquito bites, can feel overwhelming due to

9:51

Challenging Perceptions: The Ugly Bug Effect

One Harmonic Whole Dailys & More Podcast ·

2025/07/10

In this episode, Kim, Jill dive into the concept of "The Death of Opinions." They explore how our perceptions can cloud our understanding and challenge what we consider to be personal truths. A chance encounter with a bug sparks a deeper conversation about judgment, compassion, and the nature of truth. Key Topics: Death of Perceptions: How preconceived notions shape our reality. Letting go of opinions that do not serve us. Jill's Bug Encounter: An unexpected

9:04

The Volumes of the Past are in Your Face

One Harmonic Whole Dailys & More Podcast ·

2025/07/09

🎙️ Put on Your Listening - Projecting Past Experiences 📅🌟 What to Expect: Kim and Jill dive deep into a growing trend among friends, family, and clients. Learn how past experiences shape current relationships. Understand the concept of projection and its impact on our interactions. 🤔 Key Takeaways: Past issues can resurface and influence our present relationships. Projection: How we transfer feelings from one person to another. The importance of open ears and

11:04

Body Betrayals: When Doing Everything Right Goes Wrong

One Harmonic Whole Dailys & More Podcast ·

2025/07/08

GET READY FOR A SHIFT! Feeling stuck between being proactive and getting reactive? Tune in NOW to Jill & Kim's latest Mini-cast and discover how to break free from the cycle and find balance in your life!Key Themes: Proactivity vs. Reactivity: Exploring the importance of being proactive in personal growth, health, and learning. Recognizing when actions are reactive rather than proactive. Internal Reflection: Encouraging listeners to look within for answers rather

9:38

Are you stuck in the "puke bucket" of negative...

One Harmonic Whole Dailys & More Podcast ·

2025/07/07

Exploring the concept of "showing up for yourself" in self-care. Understanding "Showing Up for Yourself" Question Raised: What does it mean to show up for oneself? Common Misconceptions: Often associated with negative experiences like sickness or exhaustion. People tend to give themselves permission only through adverse situations. Breaking Negative Patterns Personal Journey: Jill shares her experience of breaking the habit of showing up

10:27

Don't Get Overly Fucking Involved - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/07/03

Embrace the Unknown and Let Go of Over-InvolvementEpisode Highlights: Sponsor Shoutout: Today's episode is sponsored by Jill, who inspired our main topic. Main Topic: The art of not getting overly involved in situations—whether with others or ourselves. Key Insight: It’s crucial to recognize when we're trying too hard to control outcomes or impose opinions on others. Often, we feel compelled to have all the answers, but it's okay to admit "I don't

11:23

Secrets of Group Harmony - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/07/02

Kim's back from an incredible women’s trip to Gatlinburg TN! From stunning mountain views to navigating group dynamics with grace—her journey was a reminder of the power of perspective. Episode Highlights: Adventure in the Mountains: The hosts reflect on a recent trip toTennessee. Driving through the mountains was quite an experience, but the scenic beauty made it worthwhile. A Group of 14 Women: A gathering of women from Florida to Minnesota came together for this trip

13:06

The Secret to Unforgettable Vacations - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/24

In this episode, Kim & Jill delve into the art of vacationing with a focus on releasing expectations and embracing spontaneity. As Kim prepares to leave for her own holiday, she shares insights on how letting go of rigid plans can lead to more fulfilling experiences both during vacations and in everyday life.Key Discussion Points: Releasing Expectations: The importance of dropping strict itineraries. How rigid planning can lead to dissatisfaction. Encouragement to adopt a

9:28

Deja Vu The Gentlest Cosmic Ride Worth Taking - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/23

In this engaging episode, Kim and Jill dive into the mysterious world of deja vu. They explore personal experiences with deja vu moments and discuss various theories behind these intriguing occurrences. Key Topics: Deja Vu Experiences Jill shares her weekend adventures involving persistent bugs. The hosts recall a vivid moment of deja vu during their conversation. Theories Behind Deja Vu Energetic alignment with truth or vibration. Past life connections reflecting similar

241 results

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