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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

9:04

The Volumes of the Past are in Your Face

One Harmonic Whole Dailys & More Podcast ·

2025/07/09

🎙️ Put on Your Listening - Projecting Past Experiences 📅🌟 What to Expect: Kim and Jill dive deep into a growing trend among friends, family, and clients. Learn how past experiences shape current relationships. Understand the concept of projection and its impact on our interactions. 🤔 Key Takeaways: Past issues can resurface and influence our present relationships. Projection: How we transfer feelings from one person to another. The importance of open ears and

11:04

Body Betrayals: When Doing Everything Right Goes Wrong

One Harmonic Whole Dailys & More Podcast ·

2025/07/08

GET READY FOR A SHIFT! Feeling stuck between being proactive and getting reactive? Tune in NOW to Jill & Kim's latest Mini-cast and discover how to break free from the cycle and find balance in your life!Key Themes: Proactivity vs. Reactivity: Exploring the importance of being proactive in personal growth, health, and learning. Recognizing when actions are reactive rather than proactive. Internal Reflection: Encouraging listeners to look within for answers rather

9:38

Are you stuck in the "puke bucket" of negative...

One Harmonic Whole Dailys & More Podcast ·

2025/07/07

Exploring the concept of "showing up for yourself" in self-care. Understanding "Showing Up for Yourself" Question Raised: What does it mean to show up for oneself? Common Misconceptions: Often associated with negative experiences like sickness or exhaustion. People tend to give themselves permission only through adverse situations. Breaking Negative Patterns Personal Journey: Jill shares her experience of breaking the habit of showing up

10:27

Don't Get Overly Fucking Involved - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/07/03

Embrace the Unknown and Let Go of Over-InvolvementEpisode Highlights: Sponsor Shoutout: Today's episode is sponsored by Jill, who inspired our main topic. Main Topic: The art of not getting overly involved in situations—whether with others or ourselves. Key Insight: It’s crucial to recognize when we're trying too hard to control outcomes or impose opinions on others. Often, we feel compelled to have all the answers, but it's okay to admit "I don't

11:23

Secrets of Group Harmony - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/07/02

Kim's back from an incredible women’s trip to Gatlinburg TN! From stunning mountain views to navigating group dynamics with grace—her journey was a reminder of the power of perspective. Episode Highlights: Adventure in the Mountains: The hosts reflect on a recent trip toTennessee. Driving through the mountains was quite an experience, but the scenic beauty made it worthwhile. A Group of 14 Women: A gathering of women from Florida to Minnesota came together for this trip

13:06

The Secret to Unforgettable Vacations - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/24

In this episode, Kim & Jill delve into the art of vacationing with a focus on releasing expectations and embracing spontaneity. As Kim prepares to leave for her own holiday, she shares insights on how letting go of rigid plans can lead to more fulfilling experiences both during vacations and in everyday life.Key Discussion Points: Releasing Expectations: The importance of dropping strict itineraries. How rigid planning can lead to dissatisfaction. Encouragement to adopt a

9:28

Deja Vu The Gentlest Cosmic Ride Worth Taking - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/23

In this engaging episode, Kim and Jill dive into the mysterious world of deja vu. They explore personal experiences with deja vu moments and discuss various theories behind these intriguing occurrences. Key Topics: Deja Vu Experiences Jill shares her weekend adventures involving persistent bugs. The hosts recall a vivid moment of deja vu during their conversation. Theories Behind Deja Vu Energetic alignment with truth or vibration. Past life connections reflecting similar

12:18

From Bug to Bliss: Mastering Your Mind - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/20

Join Kim and Jill in this engaging episode as they explore the unexpected mindfulness lessons learned from everyday encounters with insects. Discover how these tiny creatures can teach us about our reactions, survival instincts, and the art of slowing down to bring curiosity into our lives.Key Topics Discussed Nature's Background Music: The soothing sounds of birds set a tranquil scene for today’s conversation. Insect Encounters: Jill shares humorous stories of her

54:09

Now O'Clock: Why This Moment Is All That Truly...

One Harmonic Whole Dailys & More Podcast ·

2025/06/19

One Harmonic Whole Podcast with Kim & Jill -- FULL lengthJill Kim welcomes listeners back to the video format after a hiatus due to teaching an extensive 12-week class on intuition and body awareness. The class was well-received, offering daily practices tailored to participants' needs. Reflections on Time and Presence: Discussion about how time feels different; there's a shift towards being present. Emphasis on reducing multitasking and focusing on one task at a time for mental

7:05

The Surprising Culprit Behind Your Dizziness - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/19

Show Notes: Gentle Detox Methods That Work • Natural Detoxification Support: - Focus on dark leafy greens as a cornerstone for detox - Use of chlorophyll as an effective supplement - Incorporation of binders like activated charcoal and fulvic acid - Introduction to shilajit as a modern detox aid • Sensitive Person's Guide to Detox: - Alternative gentle approaches for those with sensitivities - Growing and juicing wheatgrass at home - Benefits of cultivating microgreens - How to avoid

10:56

Steep Ditches, Sore Knees & Sweaty Self-Discovery -...

One Harmonic Whole Dailys & More Podcast ·

2025/06/18

Embracing Change and Building StrengthKey Themes: Embracing Physical Challenges Kim shares her experience of mowing a steep ditch with tall grass using a push mower. She discusses the internal debate on whether to delegate tasks or embrace them herself. Mindset and Attitude Shifts The importance of shifting mindset from resistance to acceptance. How changing one's attitude can transform a daunting task into an empowering challenge. Body Awareness and

10:03

Unshackle Your Soul - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/06/17

Join hosts Kim and Jill as they delve into the intriguing topic of memories, focusing on how we can transform past experiences to foster emotional freedom. This episode explores the concept of revisiting memories not just to recall them but to reshape our emotions surrounding those events.Key Takeaways Memories vs. Emotions: Understand that it's not about remembering a memory; it's about acknowledging it and choosing to create a new emotional response. Ball and Chain Metaphor:

6:57

Illuminating the Rocky Path to Inner Peace - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/16

In this episode, hosts Kim and Jill explore the metaphor of a rocky path in life. They share personal experiences from their mornings that started off with challenges but were met without resistance or frustration. Instead, they embraced these moments as opportunities for growth and presence. Key Themes & Insights The Vision of a Short, Rocky Path: Both hosts experienced a challenging start to their day, symbolized by a short, rocky path. Despite initial obstacles (small rocks to

5:21

The Exhale Solution - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/06/13

In today's episode, Kim and Jill dive into the seemingly small frustrations that can unexpectedly hijack our emotions. They share personal anecdotes about how minor annoyances—like a missing garage door opener or an out-of-place cat food dish—can spark disproportionate reactions, and explore strategies to manage these feelings effectively.Key Takeaways Recognizing Triggers:Both hosts experienced quick bursts of frustration over trivial matters, prompting them to reflect on why

4:26

Serious Talk Derailed by Laughter's U-turn - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/12

In today's episode, Kim and Jo explore the unexpected twists life throws our way. Initially set to discuss serious topics like misplaced faith and accountability, an ambulance siren prompts a shift towards humor and light-heartedness. This spontaneous change leads them to reflect on how laughter can transform heavy energies into something more manageable. Key Takeaways: The Importance of Accountability:We often place too much expectation on others for our healing or growth instead of

10:06

Pause Before Judgment - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/06/11

In this episode, Kim and Jill delve into the unexpected pauses in life—like internet disruptions—and explore whether these moments are mere inconveniences or signs from the universe. They discuss how to differentiate between a genuine technical issue and a meaningful pause intended for reflection.Key Takeaways: Understanding Disruptions: Explore how frequent internet outages might be more than just technical issues; they could be signals to reevaluate our focus or

9:46

Chemical Truth Awakening - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/06/10

In today's compelling episode, we explore the growing awareness of health concerns affecting people of all ages. Key points discussed: • An increasing number of people are recognizing health issues in themselves and others • This trend isn't limited to any age group - even children are being affected • Growing awareness about: - Chemical exposure in our environment - Changes in soil quality over decades - Declining nutritional value in modern foods - Impact of genetic

10:11

Fawn's Fate: A Raw and Powerful Message - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/09

In this emotionally charged episode, hosts Kim and Jill delve into a profound experience that unfolded in Jill's backyard. A quiet Saturday morning turned into an unexpected lesson on life, intuition, and change as they witness a doe and her fawn. Key Highlights: A Magical Morning Encounter: The peacefulness of early morning was interrupted by the presence of a doe and her newborn fawn. Observing nature’s cycle sparked deep reflections on life's cycles. Unexpected

8:10

New Communication Style Emerging - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/06/06

Episode Highlights:Introduction: A warm welcome from Kim & Jill, setting a positive tone for the episode. Main Topic: Exploring new communication styles that reduce drama and emotional spikes. The importance of sitting with emotions before reacting to avoid unnecessary conflict. Jill's Technique: Jill shares her personal technique developed over recent months which involves "sitting with it" until negative emotions dissipate. This approach allows for

10:25

Reality Check: The Fabric of Time is Changing - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/05

In this intriguing episode, Kim and Jill delve into the elusive concept of time, sharing personal experiences and dreams that blur past, present, and future. They explore how time feels different for everyone—some feel rushed with too much to do while others find themselves lost in moments without a care for the clock. Key Topics Discussed: The Illusion of Time:Both hosts share their unique perspectives on how they perceive time differently. While one feels overwhelmed with tasks,

228 results

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