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PODCAST

Financial Feminist

Her First $100K

Fight the patriarchy. Get Rich.™ Join money expert Tori Dunlap every Tuesday as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time.

business how to

All Episodes

37:22

205. How to Get Your First $100K in 2025

Financial Feminist ·

2025/01/02

Ever wondered if saving your first $100K is actually doable—or just another financial fairy tale? I’m Tori Dunlap, founder of Her First $100K and host of the Financial Feminist podcast, and in this first episode of 2025, I’m pulling back the curtain on real-world steps for building tangible wealth—starting with building an emergency fund, to paying off debt, investing, and automation. We’ll also talk about why your mindset matters just as much as the numbers, and how a supportive community can make

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37:22

Money Guilt: Why It's OK to Want Wealth (Best of 2024)

Financial Feminist ·

2024/12/30

Have you ever felt guilty about wanting more money? Have you ever felt shame around wanting to charge more or get paid more? This special ‘Best of 2024’ episode of Financial Feminist tackles the deep-seated societal narratives that discourage women from pursuing financial security and independence and exposes the double standard that exists around money and wealth. Men are celebrated for their financial success, while women are expected to be selfless and prioritize the needs of others, often at the

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40:03

204. 7 Ways to Rest After a Stressful Year

Financial Feminist ·

2024/12/18

Have you ever felt like the holiday season leaves you more frazzled than fulfilled? I have, and in this episode, I’m diving deep into why the end of the year can feel so overwhelming—and how embracing rest in all its forms can be your secret weapon against burnout, stress, and the constant hustle that dominates our lives. From exploring seven distinct types of rest (yes, there are actually seven!) and their impact on our mental, emotional, and financial well-being, to discussing the subtle

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69:52

How to Change Your Life in 2025 with Liz Moody (Best...

Financial Feminist ·

2024/12/16

“If you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.” In this special replay episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated “The Liz Moody Podcast” and author of the book 100 Ways to Change Your Life: The Science of

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60:04

203. How to Afford Everything (Even Grad School!) and...

Financial Feminist ·

2024/12/09

What does it take to turn long-standing financial trauma into a sustainable path toward stability and control over your money? In today’s episode, I’m chatting with Dr. Darla Bishop, aka “The FinanSis,” about just that as she takes us through her story of navigating financial and personal trauma. Dr. Darla Bishop shows us that changing your financial story isn’t about quick fixes or hollow advice, but about recognizing deep-rooted fears, making intentional choices, and building a foundation strong

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67:04

202. Who's Afraid of Vaginas? How Sexist "Taboos"...

Financial Feminist ·

2024/12/05

Hey Financial Feminists I'm beyond excited to bring you an eye-opening conversation with Marina Gerner, the author of The Vagina Business. We’re discussing the shocking gender biases in healthcare — from the staggering lack of medical research focused on women's health to the uphill battles female entrepreneurs face when pitching women-centric innovations. This episode is packed with actionable insights on how we can support better research, champion women-owned businesses, and finally start talking

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44:12

201. Protecting Your Money (and Sanity) During...

Financial Feminist ·

2024/12/02

If you've been feeling a mix of anxiety and uncertainty about your future finances due to Trump's presidency, you're not alone — and this episode is for you. Today, I’m diving deep into practical steps to protect your money and sanity over the next four years, with actionable advice to help you navigate these challenging times. Trust me, now more than ever, your financial education is your best form of protest.Mentioned in this episode: A Post-Election Pep Talk Free Investing Workshop HYSA

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65:39

You Can't Have It All (And That's a Good Thing) with...

Financial Feminist ·

2024/11/25

From a young age, women are conditioned to take on more for less — whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of these expectations and find freedom in dropping the ball. In this special replay episode, I speak to Tiffany Dufu — author of Drop the Ball: Achieving More by Doing Less and the founder of The Cru, an organization dedicated to helping women reach their professional goals. We discussed the many ways and

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38:12

200. How to Buy Happiness

Financial Feminist ·

2024/11/21

Celebrate our 200th episode with us! From launching in May 2021 to becoming the number one business podcast, this journey has been nothing short of incredible—and it's all thanks to your unwavering support. In this special episode, we're sharing community success stories, discussing why personal finance isn't just about the numbers, debunking money myths, and using money as a tool to build the life you deserve.I'm also thrilled to share a new way for you to experience the Her First $100K community

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68:58

199. Rejecting Diet Culture and Embracing Body...

Financial Feminist ·

2024/11/18

TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI,

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57:16

198. Paying off $70k of Consumer Debt and Breaking...

Financial Feminist ·

2024/11/13

Hi Financial Feminists! I'm so excited for you to hear today's episode with Jazmin Higgins—a financial coach who turned her life around from being a teen mom at 16 to conquering $70,000 in debt and building wealth. We chat about her journey defying stereotypes, tackling financial trauma, and how she's now helping others break free from generational financial struggles. This episode will make you question what it takes to redefine your life’s trajectory when the odds are stacked against

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36:33

A Post-Election Pep Talk

Financial Feminist ·

2024/11/07

Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncertain times, I hope you’ll join me as I share how I've chosen to respond to this moment.Mentioned in this episode: We Can Do Hard Things Podcast

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2:16

An Election Day Pep Talk

Financial Feminist ·

2024/11/05

A quick reminder from me on this Election Day...Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Masterclass Get an additional 15% off any annual membership at masterclass.com/FFPOD. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to

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60:13

197. Calming Your Nervous System (Financial Trauma,...

Financial Feminist ·

2024/11/04

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring

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32:14

196. 5 Steps to Conquer Your Money Fears

Financial Feminist ·

2024/10/31

Happy Halloween! In today’s episode, I'm sharing some of my favorite spooky memories — like the creative costumes my dad and I made together — and using the holiday spirit to tackle something that haunts many of us: financial fears. We'll discuss 5 practical steps to overcome money anxieties, from reassessing your emergency fund to calculating your "ramen noodle number" and diversifying your income streams. So grab your favorite Halloween candy, and let's get to it!Read transcripts, learn more

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29:08

Senator Elizabeth Warren on Childcare, Housing, and...

Financial Feminist ·

2024/10/30

Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of

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83:06

195. The "Good Girl" Trap (and How to Break the...

Financial Feminist ·

2024/10/28

Content warning: conversations surrounding disordered eating, sexual assault, rape Hey Financial Feminists! Today’s conversation is one that’s going to challenge the way you see yourself and the world. I sat down with Elise Loehnen — New York Times bestselling author and host of the "Pulling the Thread" podcast — to unpack how the seven deadly sins have been used to keep women small and compliant for centuries. We talk about the trap of trying to be a “good girl” in a society that often tells us to

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73:37

194. How Project 2025 Will Affect Women, LGBTQIA+,...

Financial Feminist ·

2024/10/21

Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene. We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for

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58:28

193. Financial Tips, Scripts, and Hacks with The Best...

Financial Feminist ·

2024/10/17

Welcome back Financial Feminists! I'm so excited to bring you this special episode recorded live in my hometown of Seattle with Nick and Jack from "The Best One Yet" podcast. We dive deep into the nitty-gritty of personal finance, from setting achievable financial goals to negotiating your worth and maximizing your investments. Trust me, you don't want to miss the hacks I share—like how I save thousands each year just by negotiating my bills and snagging free hotel upgrades. Plus, we tackle the big

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49:47

192. How to Protect Your Money and Family with Estate...

Financial Feminist ·

2024/10/14

Facing our own mortality isn't easy, but it's one of the most important conversations we can have for the sake of those we love. In this episode, I sit down with Pamela Maass Garrett, an award-winning estate planning attorney and CEO of Law Mother LLC, to unravel the mysteries of estate planning. We dive deep into why everyone—not just the wealthy—needs a will or trust, especially if you have kids or digital assets that need protection. This isn't just about money; it's about ensuring peace of mind

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310 results

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