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PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

26:08

So what’s your ideal race weight??

Dear Runner Bod, ·

2023/08/21

Have you ever thought about these questions, "When it comes to running and racing, is there a certain weight that I will perform better? How do I figure out what that is?" I will answer these questions on the podcast from the framework of food freedom and learning how to treat our body with respect and healthy bodies come in different shapes and sizes. I give you tips on what you can do to find your ideal race weight. It might not be what you think! Interested in Food Freedom Runner Academy? DM

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28:53

What you learn from a ”bad run”

Dear Runner Bod, ·

2023/08/14

I share a recent experience I had with a bad run and reflecting on why it was a bad run. I share the feedback I took from that run and how I am using that to make adjustments for my next long run. I also talk about mental grit and how we can use it to get through our bad runs. I give you tips on how to adjust your mindset and mental grit. Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

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48:54

Perimenopause and Running with Kate Stone

Dear Runner Bod, ·

2023/08/07

I chat with Kate Stone who is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. We talk about all the questions I get from clients about perimenopause and how it affects running. She defines menopause and perimenopause and signs and symptoms to look for. She also talks about some myths and what to do instead of believing these myths. She shares her experience with

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40:45

Knowing HOW to fuel isn’t enough with Coach Kayley

Dear Runner Bod, ·

2023/07/31

I am talking with Coach Kayley today about her journey with running and her experience in Food Freedom Fit Fam (now Food Freedom Runner Academy). She also shares her story with how she used to struggle with fueling like an athlete and how she worked on her body image and mindset. You can follow Coach Kayley on Instagram @runswithkay. You can also email her at runswithkay@gmail.com.

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26:14

The ”Crappiest” (Literally) Diet Foods for Runners

Dear Runner Bod, ·

2023/07/24

I have lived through the "crap" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community. If you feel like I missed a "crappy" diet food, please DM at @serenamarierd.

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28:04

The Fat Adapted Running Community Forgot This

Dear Runner Bod, ·

2023/07/17

I am talking this week about how you need to stop running (or having a hard workout) on an empty belly. I debunk the most common questions on why people decide to do fat adapted workouts/runs. I also talk about why people don't eat before workouts/runs because of GI issues. I have done both of these and I give you a lot ideas on what to do instead of these fat adapted workouts/runs. If you are struggling with fat adapted workouts/runs, please DM me @serenamarierd and I will get you my free

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42:30

Finding Joy in Training with Dr Victoria Sekely

Dear Runner Bod, ·

2023/07/10

This week Victoria and I are talking about how to unlearn perfectionism in running. She shares her journey with this and how she is still working on finding the joy and passion she once had with running. Victoria is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Follow Victoria on Instagram @trainsmartrunstrong

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31:08

3 Non-PR Goals for Your Next Marathon

Dear Runner Bod, ·

2023/07/03

I share what my non-PR goals are for my Marine Corps Marathon. I share with you a little more of my back story and how it has influenced how I am approaching this season of training and how I am healing my relationship with training.

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42:11

This is how to ACTUALLY stick with healthier habits...

Dear Runner Bod, ·

2023/06/26

This week I am talking with Erin Baute all about the enneagram. She explains what it is and how it relates to your body. We also dive deep on how you can use your enneagram type to make or change your habits. You are going to want to bring a notebook and pen to listen to this episode! Here is how you can connect with Erin: Website: https://livingtheenneagram.com/ Instagram: https://www.instagram.com/livingtheenneagram/ Youtube: https://www.youtube.com/channel/UC96_gvc9I49P0FfTEI3RTvw Contact:

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44:11

Transcend your mindset with Whitney Miller

Dear Runner Bod, ·

2023/06/19

This week on the pod I interview Whitney Miller founder and owner of Transcend Health & Wellness and the creator of Transcend Strength, Transcend Fit, and the Transcend Running Retreat. We answer the question, "Why is there such a resistance for people to call themselves an athlete?" and how your ego can get in the way of being the best athlete you can be. This episode is a throwback from March 21, 2023. Follow Whitney on Facebook, instagram and for her newsletter click here. AND as my listeners

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38:05

Does ”Too Many Carbs” Cause Diabetes? with Madalyn...

Dear Runner Bod, ·

2023/06/12

Madalyn and I talk all things CARBS!! She shares about the purpose that carbs serve, how not all carbs are created equal and how you can use them to balance a meal. We also talk about the stigma around body size and diabetes. Also did I mention she is a runner! Follow Madalyn on Instagram @diabetes.rd. You can also check out her website http://madalyndiabetesnutrition.com/.

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35:08

What is a Pelvic Floor with Tanya Brooks

Dear Runner Bod, ·

2023/06/05

Tanya Brooks and I talk all things pelvic floor. She shares her story of how she had core and pelvic floors issues and talks about how stress can impact your pelvic floor. We dive deep into what happens if your pelvic floor is not toned and she gives some advice on what to do to strengthen your pelvic floor. Follow Tanya on Instagram @core_endurance. Or click here to follow her on Facebook.

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39:43

How to Meet Your Body with Betsy Slay, Life Coach

Dear Runner Bod, ·

2023/05/29

This week I am having Betsy Slay on to talk about her journey to becoming a life coach. She’s a passionate lifelong learner, dedicated to becoming the next best version of herself, and helping her clients do the same since 2016. She gives amazing tips on how to feel connected to your body and how to know if you are disconnected from your body. Website https://betsyslay.com/ Email- betsy@betsyslay.com Weekly emails https://fierce-producer-9383.ck.page/8d2a5b87f2 Instagram

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33:28

Bri Campos on Learning the Different Stages of a Body...

Dear Runner Bod, ·

2023/05/22

This week we are talking ALL THINGS body image with body image educator, Bri! Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body

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27:31

This is YOUR JOURNEY. Celebrate it! with Coach Stacey

Dear Runner Bod, ·

2023/05/15

We are talking all about mindset this week with Stacey Gross. She is a UESCA and RRCA certified running coach and has worked with runners from all over the world to not only become stronger physically but mentally as well. Her main focus recently with her own training has been about having a positive mindset especially one race day. We dive deep into how mindset can change how you show up to a race. Follow Stacey on Instagram @s__gross. If you are interested in working with her you can reach out

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29:45

BMI is bullsh*t & why you should care

Dear Runner Bod, ·

2023/05/08

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society.

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44:26

Joining a Running Club with Michelle Pillepich RD

Dear Runner Bod, ·

2023/05/01

Michelle shares her running journey and how she used to do everything else but long runs and now she is running marathons. We talk about running clubs and she shares her experiences with trying different running clubs. We also talk about peak fitness and how it is okay if you are not always in peak fitness. You can follow Michelle on Instagram @michellepillepichnutrition. You can check out her website www.michellepillepich.com. You can sign up for her free masterclass on fueling runners here. Be

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40:06

Embrace Your Features with Christina Testut

Dear Runner Bod, ·

2023/04/24

Christina and I talk about her new children's book, "Embrace Your Features" and where she got the inspiration to write it. She also shares her struggle with body image & after recently ditching diet culture, her goal is to help change the narrative around body image for all children and spread this body positive message to not only children but their grown-ups & teachers too. You can follow Christina on Instagram @christina_runstheworld If you would like to purchase her children's book you can

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42:18

”I need to lose weight to run.” Truth Bombs with Dr Lisa

Dear Runner Bod, ·

2023/04/17

This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us. Follow Dr. Lisa on Instagram @healthyphit. Or check out her website www.healthyphit.com.

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34:56

”Fake it til you make it” with Elizabeth Clor

Dear Runner Bod, ·

2023/04/10

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. You can follow Elizabeth on Instagram @elizabethclor. Check out her blog www.elizabethclor.com. If you are interested in reading her book Boston Bound, you can find that link here.

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