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PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

38:05

Does ”Too Many Carbs” Cause Diabetes? with Madalyn...

Dear Runner Bod, ·

2023/06/12

Madalyn and I talk all things CARBS!! She shares about the purpose that carbs serve, how not all carbs are created equal and how you can use them to balance a meal. We also talk about the stigma around body size and diabetes. Also did I mention she is a runner! Follow Madalyn on Instagram @diabetes.rd. You can also check out her website http://madalyndiabetesnutrition.com/.

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35:08

What is a Pelvic Floor with Tanya Brooks

Dear Runner Bod, ·

2023/06/05

Tanya Brooks and I talk all things pelvic floor. She shares her story of how she had core and pelvic floors issues and talks about how stress can impact your pelvic floor. We dive deep into what happens if your pelvic floor is not toned and she gives some advice on what to do to strengthen your pelvic floor. Follow Tanya on Instagram @core_endurance. Or click here to follow her on Facebook.

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39:43

How to Meet Your Body with Betsy Slay, Life Coach

Dear Runner Bod, ·

2023/05/29

This week I am having Betsy Slay on to talk about her journey to becoming a life coach. She’s a passionate lifelong learner, dedicated to becoming the next best version of herself, and helping her clients do the same since 2016. She gives amazing tips on how to feel connected to your body and how to know if you are disconnected from your body. Website https://betsyslay.com/ Email- betsy@betsyslay.com Weekly emails https://fierce-producer-9383.ck.page/8d2a5b87f2 Instagram

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33:28

Bri Campos on Learning the Different Stages of a Body...

Dear Runner Bod, ·

2023/05/22

This week we are talking ALL THINGS body image with body image educator, Bri! Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body

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27:31

This is YOUR JOURNEY. Celebrate it! with Coach Stacey

Dear Runner Bod, ·

2023/05/15

We are talking all about mindset this week with Stacey Gross. She is a UESCA and RRCA certified running coach and has worked with runners from all over the world to not only become stronger physically but mentally as well. Her main focus recently with her own training has been about having a positive mindset especially one race day. We dive deep into how mindset can change how you show up to a race. Follow Stacey on Instagram @s__gross. If you are interested in working with her you can reach out

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29:45

BMI is bullsh*t & why you should care

Dear Runner Bod, ·

2023/05/08

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society.

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44:26

Joining a Running Club with Michelle Pillepich RD

Dear Runner Bod, ·

2023/05/01

Michelle shares her running journey and how she used to do everything else but long runs and now she is running marathons. We talk about running clubs and she shares her experiences with trying different running clubs. We also talk about peak fitness and how it is okay if you are not always in peak fitness. You can follow Michelle on Instagram @michellepillepichnutrition. You can check out her website www.michellepillepich.com. You can sign up for her free masterclass on fueling runners here. Be

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40:06

Embrace Your Features with Christina Testut

Dear Runner Bod, ·

2023/04/24

Christina and I talk about her new children's book, "Embrace Your Features" and where she got the inspiration to write it. She also shares her struggle with body image & after recently ditching diet culture, her goal is to help change the narrative around body image for all children and spread this body positive message to not only children but their grown-ups & teachers too. You can follow Christina on Instagram @christina_runstheworld If you would like to purchase her children's book you can

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42:18

”I need to lose weight to run.” Truth Bombs with Dr Lisa

Dear Runner Bod, ·

2023/04/17

This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us. Follow Dr. Lisa on Instagram @healthyphit. Or check out her website www.healthyphit.com.

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34:56

”Fake it til you make it” with Elizabeth Clor

Dear Runner Bod, ·

2023/04/10

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being runner that may not be the traditional way you have heard it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. You can follow Elizabeth on Instagram @elizabethclor. Check out her blog www.elizabethclor.com. If you are interested in reading her book Boston Bound, you can find that link here.

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41:17

What is Intuitive Movement with Sara Hayes

Dear Runner Bod, ·

2023/04/03

I am talking with Sara Hayes from Mindful Miles. Sara shares her story with how she got started with running and intuitive movement. We talk about what intuitive movement is, as well as answering these questions: Can you find a balance between loving something and obsessing over it? Do you feel like you can call yourself a runner? Are you leaving room for magic in your training plan? You can follow Sara on her personal Instagram @iamsarahayes or on her community page (the name has changed since we

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40:19

This is What a Runner Looks like with NYC Marathon...

Dear Runner Bod, ·

2023/03/27

This week I am talking to Bailey Quinn. Her first race was the NYC Marathon in 2022 and a video of her crossing the finish line in her rainbow tutu went viral! We talk about what it means to be a runner and what its like to be a runner in a body size that society does not associate with being a runner. You can follow Bailey on instagram @baybayquinn.

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44:11

Transcend your Mindset with Whitney Miller

Dear Runner Bod, ·

2023/03/21

This week on the pod I interview Whitney Miller founder and owner of Transcend Health & Wellness and the creator of Transcend Strength, Transcend Fit, and the Transcend Running Retreat. We answer the question, "Why is there such a resistance for people to call themselves an athlete?" and how your ego can get in the way of being the best athlete you can be. Follow Whitney on Facebook, instagram and for her newsletter click here. AND as my listeners you can receive 10% off of Transcend Strength

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33:13

Setting non-PR Goals with Coach Amanda Brooks

Dear Runner Bod, ·

2023/03/09

Today Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running and how to keep the love of running alive when you're not interested in racing or pursuing a PR!

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22:29

The Power in Claiming YOU’RE an Athlete

Dear Runner Bod, ·

2023/03/09

Your words matter. Your thoughts matter. Just want to make this very clear: You are an athlete. Today's episode is a solo pod where I'll talk you through the limiting beliefs of "not being enough" to claim the identity of an athlete... and how to talk back to that limiting belief.

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21:28

Hi, I’m Serena!

Dear Runner Bod, ·

2023/03/09

In today's episode, I'll share a bit about who I am, why I'm so passionate about helping women runners learn how to accept and love their runner bod... and a little bit about the journey we are about to embark on together!

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01:16

Dear Runner Bod - Trailer

Dear Runner Bod, ·

2023/03/04

Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. My name is Serena, and I'm a registered dietitian specializing in sports nutrition for female athletes, a RRCA run coach & a body image coach. This podcast includes solo episodes as well as interviews with guest experts on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

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97 results

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