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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

39:21

Client Q&A 10th Jan: Weight fluctuations, sore...

Fit Female Project ·

2025/01/10

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna** - Why has my weight stayed the same for the last three weigh-ins? 2. **Orlaith** - Do you ever have an off week with training? 3. **Victoria L** - What are the progression steps of a pull-up after using the assisted pull-up machine? - Can I use the Smith machine for barbell chest press? - How can I hit my

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30:14

Weight training for women: your step by step guide

Fit Female Project ·

2025/01/07

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleprojectIn this episode Maz and Chelsea provide a comprehensive guide to weight training, aimed at both new and existing clients (and any podcast listeners new to lifting weights!). They discuss the importance of understanding the purpose behind workouts, choosing the right gear, effective warm-up techniques, the significance of exercise order,

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27:09

Client Q&A 3rd Jan: Should I track my food? How to...

Fit Female Project ·

2025/01/03

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemaleproject Chapters00:00 New Year Check-In and Progress Updates02:10 Diet Coke and Health Alternatives04:49 Sleep Hygiene and Deep Sleep Tips08:07 Resistance Bands and Exercise Substitutions10:01 Building Muscle and Nutrition Strategies11:58 Tracking Food Intake and Motivation to Return to Gym14:56 Overcoming Gym Anxiety and Embracing

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29:46

New Year Fitness & Food Goal Setting: Your 5 step Fit...

Fit Female Project ·

2024/12/31

Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss setting powerful and transformative goals for the new year. They emphasise the importance of overcoming limiting beliefs, utilising visualisation techniques, and reflecting on past experiences to create actionable and specific goals for fitness and nutrition. The conversation also

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26:44

Transform Your Body: 7 Steps To Become Your Fittest,...

Fit Female Project ·

2024/12/27

Want to be coached by us? Apply now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the seven key steps to transforming your body and mindset for the new year. They emphasise the importance of committing to your reasons for change, setting realistic goals, fuelling your body with proper nutrition, building a structured strength training routine, prioritising rest and recovery, surrounding

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19:26

Client Q&A 20th December: The healthiest Christmas...

Fit Female Project ·

2024/12/20

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Wedding Reflections00:28Holiday Fitness Mindset03:18Client Questions on Fitness and Nutrition10:23Bodyweight Workouts and Transitioning16:40Conclusion and Christmas Wishes

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36:27

Using manifestation to help you reach your fitness...

Fit Female Project ·

2024/12/15

Want to be coached by us? Apply now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Follow Erin on Instagram @erindusek @thegratituderetreatIn this episode Chelsea and Erin delve into the importance of mental fitness and manifestation. They discuss how mental health can often be overlooked in the fitness industry and explore various tools such as yoga, gratitude, and meditation to enhance emotional well-being. The conversation emphasises the significance of

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21:06

Client Q&A 13th December: What to eat other than...

Fit Female Project ·

2024/12/13

Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject Chapters00:00 Introduction 03:49 Addressing Listener Questions10:19 Workout Techniques and Safety14:53 Strength Training Insights and Rep Ranges18:39 Maintaining Habits During the Holidays20:41 Outro 2.wav

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27:37

How to avoid Christmas sabotage: Food, mindset &...

Fit Female Project ·

2024/12/08

Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of adulting, particularly during the holiday season. They explore how to enjoy Christmas without sabotaging fitness goals, debunk myths about weight gain, and provide practical tips for maintaining healthy habits. The conversation emphasizes the

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26:22

Client Q&A 6th December: Why's my weight stuck, sugar...

Fit Female Project ·

2024/12/06

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 00:00 Introduction and Wedding Preparations05:43 Overcoming Weight Loss Plateaus12:11 Managing Cravings and Emotional Eating17:56 Program Structure and Consistency23:54 Enjoying the Holiday Season25:57 Outro 2.wav

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35:09

Client Q&A 29th November: How to improve leg...

Fit Female Project ·

2024/11/29

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COMChapters00:00 Celebrating Milestones and Accountability06:07 Understanding Weight Fluctuations and Nutrition12:00 Choosing the Right Equipment and Exercises15:57 Rest and Recovery in Training22:03 Addressing Weight Plateaus and Cravings27:46 Fitness Gear Recommendations and Wrap-Up

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28:19

Women’s Health Physio- abdominal separation,...

Fit Female Project ·

2024/11/26

In today’s episode, Maz interviews women's health physiotherapist Ali Cann. Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues.You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog mentioned in this podcast click here

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37:02

Client Q&A 22nd November: Poo poo, increasing water,...

Fit Female Project ·

2024/11/22

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject00:00 Weekly Check-In and Client Wins05:34 Eating Out and Making Better Choices11:37 Increasing Protein Intake18:47 Navigating Caloric Needs and Weight Loss24:34 Overcoming Gym Anxiety31:04 Tracking Macros and Eating Out

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30:13

Why your diet's not working: Fit Female Project...

Fit Female Project ·

2024/11/18

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding the role of social situations in dieting. The conversation covers practical meal strategies,

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36:52

Client Q&A 15th November: Gut health, bulking, volume...

Fit Female Project ·

2024/11/15

Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Chelsea and Maz discuss various questions related to fitness, nutrition, and motivation asked by their online clients who are trying to lose weight and/or sculpt their bodies.

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22:01

How NOT to gain weight at Christmas (without missing...

Fit Female Project ·

2024/11/11

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss strategies for maintaining or losing weight during the holiday season. They emphasise the importance of setting realistic goals, understanding the challenges posed by festive eating, and taking control through mindful eating and exercise. The hosts share personal insights and practical tips to help listeners and

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25:32

Client Q&A 8th November: Tough love to get results,...

Fit Female Project ·

2024/11/08

Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.comChapters:00:00 Understanding Food Choices and Roadblocks04:53 Workout Timing and Strategies10:38 Navigating the Holiday Season16:48 Healthy Eating Habits and Winter Wellness22:43 Increasing Protein Intake and Client Success Stories

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31:32

Client Q&A 1st November: Party season hacks, DOMS,...

Fit Female Project ·

2024/11/01

Want to be coached by us? To learn more about the 1-1 or group plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Navigating Weight Loss Challenges05:59Staying on Track During Festive Periods12:11Training Techniques and Progressive Overload17:51Food Tracking and Meal Planning24:06Glute Training and Exercise Recommendations

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23:21

How to get toned arms (No B.S)

Fit Female Project ·

2024/10/28

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode of the Fit Female Project Podcast, Chelsea and Maz discuss the journey to achieving toned and sculpted arms. They discuss strength training, targeting key muscle groups, and the role of fat loss in revealing muscle definition. The conversation also highlights the significance of nutrition, particularly protein intake, in supporting muscle growth!

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39:50

Client Q&A 25th October: Loose skin, chocolate...

Fit Female Project ·

2024/10/25

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overview of the Six Week Plan01:13 Tough Love and Accountability in Fitness05:12 Nutrition Insights: Weight Management and Food Choices08:03 Weightlifting Techniques and Equipment11:00 Dealing with Weight Loss Plateaus14:04 Meal Ideas and Eating Strategies17:06 Maintaining Motivation and Increasing Activity Levels18:42 Walking for Fitness: Breaking

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