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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

21:46

Not sure whether to join us? Listen to this!

Fit Female Project ·

2025/02/10

Enquire about joining our 6-week plan at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject"I have too many social events coming up""I have a holiday planned""I don't want to give up Crossfit or the exercise classes I love""I'm perimenopausal, you might not be able to help me""My life is too hectic right now""I'm scared of wasting my money"Any of these sound familiar? We get lots of enquiries each week with the same questions. In this episode we aim to answer these so you

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41:27

Client Q&A 7th Feb: Tough love, increasing your...

Fit Female Project ·

2025/02/07

We are now accepting new clients! Enquire to see how we can help you today www.fitfemaleproject.comQuestions:1. Paula – Struggling to increase weights for full sets. Is it better to do more reps with the same weight or increase weight and do fewer reps? 2. Caroline – How to tackle sweet cravings? 3. Valeria – How should I take creatine for best results? 4. Orlaith - Thoughts on electrolyte drinks for training? - Any improvements or changes I should make to my training? 5. Ellen

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16:58

Is this why your body isn't changing? Exercise and...

Fit Female Project ·

2025/02/03

Want to be coached by us? We want to help you get results so get in touch today! www.fitfemaleproject.com or follow us @fitfemaleproject on Instagram In this episode we discuss the common reasons why clients may struggle to see changes in their bodies despite their efforts. We explore various factors including unclear goals, random workouts, dieting habits, and the importance of intentional training. The conversation also delves into mental barriers and limiting beliefs that can hinder

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29:01

Client Q&A 31st Jan: Cellulite, ready meals, what to...

Fit Female Project ·

2025/01/31

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – How do I maintain my weight without regaining? I want to stop dieting but don’t know how.Debbie – My weight has stabilized. Should I keep tracking my food?Rachel N – What’s the best cost-effective weight for hip thrusts and similar exercises? Would a kettlebell work?Kat C – Struggling to balance training with life demands. How can I stay

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31:26

How to feel in control of your fitness & nutrition

Fit Female Project ·

2025/01/27

Want to be coached by us? Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode, we discuss the importance of mindset, seeking help, controlling one's environment, and tracking progress to regain control and achieve success. The conversation is filled with actionable tips and insights aimed at motivating listeners to take charge of their health and fitness goals.

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35:30

Client Q&A 24th Jan: Losing weight as you age, home...

Fit Female Project ·

2025/01/24

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHow can I increase weights safely?Emily 1. Should I track fibre? How do I know if I’m getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline - Ways to increase protein intake? Tina - How to manage healthy habits when life gets chaotic? Abi G - Why can I lift more with a gym bench than at home? Sam - Frustration

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36:48

Client Q&A 17th Jan: Food noise around your period,...

Fit Female Project ·

2025/01/17

Want to be coached by us? We help women unlock their full potential by providing expert guidance in fitness and nutrition. We aim to demystify weight training, simplify healthy eating, and coach women to feel confident and in control of their health and wellness journey. Head to www.fitfemaleproject.com to enquire or @fitfemaleprojectQuestions:1. **Shireen** - How can I manage food cravings before my period? - Is sweetener worse than honey, or is it fine to use daily? - What’s

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29:20

An example day of dieting- what we would eat as coaches

Fit Female Project ·

2025/01/13

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleproject.In this episode we talk you through an example day of eating with some basic, quick, nutritious ideas. Although we admit we are not so hot in the kitchen, we have provided a basic guide into the way we structure our daily meals.

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39:21

Client Q&A 10th Jan: Weight fluctuations, sore...

Fit Female Project ·

2025/01/10

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna** - Why has my weight stayed the same for the last three weigh-ins? 2. **Orlaith** - Do you ever have an off week with training? 3. **Victoria L** - What are the progression steps of a pull-up after using the assisted pull-up machine? - Can I use the Smith machine for barbell chest press? - How can I hit my

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30:14

Weight training for women: your step by step guide

Fit Female Project ·

2025/01/07

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemaleprojectIn this episode Maz and Chelsea provide a comprehensive guide to weight training, aimed at both new and existing clients (and any podcast listeners new to lifting weights!). They discuss the importance of understanding the purpose behind workouts, choosing the right gear, effective warm-up techniques, the significance of exercise order,

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27:09

Client Q&A 3rd Jan: Should I track my food? How to...

Fit Female Project ·

2025/01/03

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemaleproject Chapters00:00 New Year Check-In and Progress Updates02:10 Diet Coke and Health Alternatives04:49 Sleep Hygiene and Deep Sleep Tips08:07 Resistance Bands and Exercise Substitutions10:01 Building Muscle and Nutrition Strategies11:58 Tracking Food Intake and Motivation to Return to Gym14:56 Overcoming Gym Anxiety and Embracing

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29:46

New Year Fitness & Food Goal Setting: Your 5 step Fit...

Fit Female Project ·

2024/12/31

Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss setting powerful and transformative goals for the new year. They emphasise the importance of overcoming limiting beliefs, utilising visualisation techniques, and reflecting on past experiences to create actionable and specific goals for fitness and nutrition. The conversation also

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26:44

Transform Your Body: 7 Steps To Become Your Fittest,...

Fit Female Project ·

2024/12/27

Want to be coached by us? Apply now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the seven key steps to transforming your body and mindset for the new year. They emphasise the importance of committing to your reasons for change, setting realistic goals, fuelling your body with proper nutrition, building a structured strength training routine, prioritising rest and recovery, surrounding

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19:26

Client Q&A 20th December: The healthiest Christmas...

Fit Female Project ·

2024/12/20

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Wedding Reflections00:28Holiday Fitness Mindset03:18Client Questions on Fitness and Nutrition10:23Bodyweight Workouts and Transitioning16:40Conclusion and Christmas Wishes

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36:27

Using manifestation to help you reach your fitness...

Fit Female Project ·

2024/12/15

Want to be coached by us? Apply now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Follow Erin on Instagram @erindusek @thegratituderetreatIn this episode Chelsea and Erin delve into the importance of mental fitness and manifestation. They discuss how mental health can often be overlooked in the fitness industry and explore various tools such as yoga, gratitude, and meditation to enhance emotional well-being. The conversation emphasises the significance of

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21:06

Client Q&A 13th December: What to eat other than...

Fit Female Project ·

2024/12/13

Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject Chapters00:00 Introduction 03:49 Addressing Listener Questions10:19 Workout Techniques and Safety14:53 Strength Training Insights and Rep Ranges18:39 Maintaining Habits During the Holidays20:41 Outro 2.wav

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27:37

How to avoid Christmas sabotage: Food, mindset &...

Fit Female Project ·

2024/12/08

Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of adulting, particularly during the holiday season. They explore how to enjoy Christmas without sabotaging fitness goals, debunk myths about weight gain, and provide practical tips for maintaining healthy habits. The conversation emphasizes the

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26:22

Client Q&A 6th December: Why's my weight stuck, sugar...

Fit Female Project ·

2024/12/06

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 00:00 Introduction and Wedding Preparations05:43 Overcoming Weight Loss Plateaus12:11 Managing Cravings and Emotional Eating17:56 Program Structure and Consistency23:54 Enjoying the Holiday Season25:57 Outro 2.wav

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35:09

Client Q&A 29th November: How to improve leg...

Fit Female Project ·

2024/11/29

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COMChapters00:00 Celebrating Milestones and Accountability06:07 Understanding Weight Fluctuations and Nutrition12:00 Choosing the Right Equipment and Exercises15:57 Rest and Recovery in Training22:03 Addressing Weight Plateaus and Cravings27:46 Fitness Gear Recommendations and Wrap-Up

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28:19

Women’s Health Physio- abdominal separation,...

Fit Female Project ·

2024/11/26

In today’s episode, Maz interviews women's health physiotherapist Ali Cann. Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues.You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog mentioned in this podcast click here

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