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PODCAST

Messy Wellness

Jolene - Nutritional Therapy Practitioner

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that

health & fitness nutrition

All Episodes

17:27

27 - The Surprising Connection Between Gut Health and...

Messy Wellness ·

2023/08/24

Discover the connection between gut health and weight loss! Learn how the diversity of gut bacteria affects metabolism and overall health. Find out how to improve gut health through diet and fermented foods. In this episode, we explore the fascinating link between gut health and weight loss. Research shows that our gut microbiota plays a crucial role in digestion, nutrient absorption, and detoxification. The makeup of our gut bacteria is influenced by our diet and can impact weight loss. Obese

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15:07

26 - The Path to a Healthy Metabolism

Messy Wellness ·

2023/08/21

Let’s dive into the path toward a healthier metabolism. I get it – I've struggled with a sluggish metabolism too. The good news is that I've developed a system, a path made up of three key steps, to help us transition to an efficient metabolism. The best part? It's an ongoing process that continually enhances our health. You see, healthy metabolism and overall wellness are interconnected, and by following this path, we can make a real difference. The path to a healthier metabolism, one step at a

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15:40

25 - Metabolic Flexibility: Unlocking Your Body’s...

Messy Wellness ·

2023/08/17

Have you ever heard of metabolic flexibility? It holds the key to unlocking your body's natural ability to maintain its health. I'm excited to share this with you because, as someone dedicated to improving health holistically, metabolic flexibility is a game-changer for middle-aged women looking to improve their metabolism and overall well-being. The first time I heard the term "metabolic flexibility," I was so curious. I'm surprised it is not talked about more. Let's dive into what it is, what

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14:34

24 - Embracing Bio-Individuality

Messy Wellness ·

2023/08/10

In a world flooded with one-size-fits-all diets and health advice, the concept of bio-individuality is a refreshing and powerful perspective. Recently, I had the opportunity to attend a health conference where the idea of "n of one" bio-individuality was a prominent theme. Let’s explore the significance of bio-individuality and how you can become the advocate of your own health journey. At the heart of bio-individuality lies the understanding that each individual is uniquely different. Just as your

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11:32

23 - Understanding Metabolism

Messy Wellness ·

2023/07/31

Let’s dive into the topic of metabolism and its crucial role in maintaining a healthy body and achieving a healthy weight. Metabolism is often misunderstood, it is not just about how fast we burn calories, but a complex process that includes every life-sustaining reaction within our bodies. By optimizing our metabolism, we can enhance our overall health and improve our ability to lose weight, maintain a healthy weight, and lead a more energetic life. When you understand metabolism, you can work on

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10:39

22 - Master Meal Prep

Messy Wellness ·

2023/07/24

In this episode, learn the secrets of quick meal prep for a healthy lifestyle. Discover a simple formula to build balanced plates and practical tips for effective meal prepping. From prioritizing protein to filling up with fiber, you'll be equipped with the tools to create nutritious meals for the whole family. Say goodbye to overthinking and hello to hassle-free, delicious dining. Let's Master meal prep to make life easier and healthier Plus, get access to a helpful handout with meal prep ideas and

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17:14

21 - Embracing the Truth About Fat

Messy Wellness ·

2023/07/20

Do you still fear fat? In this episode, I explore the misconceptions surrounding fats and why it's time to let go of fat phobia. Join me as we debunk myths, understand the importance of fats as a macronutrient and energy source, and learn about the different types of fats and their roles in our bodies. Discover the significance of fat for nutrient absorption, hormonal balance, and cellular structures. Plus, get practical tips on incorporating healthy fats into your diet for optimal well-being. Say

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12:34

20 - Redefining Healthy: A Realistic Approach to...

Messy Wellness ·

2023/07/17

Let’s dive into the concept of "healthy" and explore a more realistic and attainable perspective on health and weight loss. In a world filled with misconceptions and unrealistic expectations, it's essential to understand what true health means for us, the individual. It’s time to break free from rigid ideals and embrace a vision of “healthy” that fosters growth, self-love, and a thriving body and mind. Health is about embracing our bodies, taking care of them, and striving for optimum well-being

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17:23

19 - The Fiber Controversy: Are Plants Killing Us?

Messy Wellness ·

2023/07/13

Join us as we explore the heated debate surrounding fiber and its impact on our health. Do you really need fiber? How much is necessary? And what about the antinutrients found in plants? Unravel the truth and dive deep into this fascinating topic with us. Learn about soluble and insoluble fiber, their effects on digestion and gut health, and the arguments from both sides of the fiber spectrum. Get insights into the historical and scientific perspectives that shape the controversy. Whether you're

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15:45

18 - My Top 8 Tips for Building Healthy Habits That...

Messy Wellness ·

2023/07/10

In this episode, we explore my top eight tips for creating healthy habits that actually stick. Building sustainable habits can be challenging, but with the right strategies, we can make them an integral part of our lives. We start by clarifying our motivations and understanding the deeper reasons behind our desire for health. Then, we learn the importance of starting small and gradually building upon our habits, fitting them into our lifestyle. Shifting our identity and changing our environment

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14:30

17 - The Power of Protein: Understanding its Role in...

Messy Wellness ·

2023/07/06

In this episode, we dive into the power of protein as a vital macronutrient. We debunk the myth of not needing protein, emphasizing its essential role in building new tissue and maintaining muscle mass. Protein also plays a crucial part in protecting bones and reducing the risk of fractures. We discuss the challenge of determining optimal protein intake and explore the benefits of higher protein diets, including stroke prevention and weight management. Additionally, we address misconceptions about

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11:48

16 - Food Freedom: Empowering Yourself with the Power...

Messy Wellness ·

2023/07/03

Uncover the essence of food freedom and its profound impact on your well-being. Dive into the emotional and psychological aspects of our relationship with food, and learn how to gain control over cravings and break free from unhealthy patterns. Discover the transformative power of nourishing your body with wholesome foods and embracing the empowering ability to make conscious choices. Explore the journey to food freedom and find what works best for you, as you unlock a harmonious and liberated

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10:33

15 - One Method To An Efficient Metabolism:...

Messy Wellness ·

2023/06/29

Do you often feel frustrated, thinking your metabolism sucks? Don't worry, you're not alone. Listen in as I dive into the world of metabolism and break it down. Discover why your metabolism might not be functioning optimally. Learn what a metabolism is and things like BMR and TDEE Your metabolism doesn't actually "suck"; it might just be operating inefficiently due to years of dieting and deprivation. By understanding metabolism and employing strategies like reverse dieting, you can restore

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12:11

14 - The Importance of Hydration: Understanding,...

Messy Wellness ·

2023/06/26

As the warm and sunny weather arrives in the Northern Hemisphere, it's crucial to focus on the topic of hydration. Water is the most important nutrient for our bodies, yet it is also the most deficient. You can go months without food but only a few days without water. Listen in to discover the importance of hydration for your overall health and well-being. Learn how to assess your hydration levels, recognize signs of dehydration, and understand the role of minerals in optimal hydration. Prioritize

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18:53

13-Supporting Your Body’s Natural Detox System: Tips...

Messy Wellness ·

2023/06/22

Have you been eyeing the latest detox thing? Before you spend your hard-earned money on pills, cleanses, or potions, let me share a little secret with you. Shh…….Your body has a built-in detox system. All you need to do is give it some support. It is healthy to want to cleanse and detoxify your system, but it doesn't necessarily require spending a week in the bathroom or trying extreme protocols. The best strategy to detox is to support your body's detoxification processes and reduce toxic

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15:40

12-Nurture Your Gut: The Key to Overall Well-Being

Messy Wellness ·

2023/06/19

I’m sure you have heard the saying, "All health begins in the gut.” Gut health is not only about digestion but it influences everything from your mood to your immune system.. Let’s explore the importance of gut health, common signs of gut issues, and practical steps to nurture and maintain a healthy gut. Listen in as we go over Understanding the Gut Microbiome The Importance of Prevention The Role of Probiotics The Power of Fermented Foods Three Essential Steps for Gut Health Maintaining a healthy

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13:33

11-Mastering the Glucose Rollercoaster: Achieving...

Messy Wellness ·

2023/06/15

Did you know that what goes up must come down? In today's blog post, we will explore the concept of the glucose rollercoaster, also known as the energy rollercoaster. We often find ourselves experiencing highs and lows throughout the day, reaching for snacks or beverages to boost our energy levels after a crash. This rollercoaster ride can be managed by regulating our blood sugar. In this article, we will delve into the significance of blood sugar, understand the effects of simple carbohydrates, and

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12:46

10-Master the Basics: Building a Strong Foundation of...

Messy Wellness ·

2023/06/12

Do you ever find yourself bombarded with bio hack techniques every time you scroll through social media or the internet? Some of them may seem enticing, promising quick results in your journey to better health. But before you dive headfirst into the world of biohacking, it's essential to have a reality check. None of these techniques will get you to your end goal faster if you haven't built a solid foundation of health and master the basics. In this blog post, we'll explore why focusing on the

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12:05

09-Understanding Vitamin D

Messy Wellness ·

2023/06/08

Let’s dive into the topic of vitamin D, exploring what it is, its role in the body, and practical ways to ensure we get to optimal levels. Vitamin D, although classified as a vitamin, functions more like a hormone, by regulating bodily functions. Unfortunately, many individuals are found to be deficient in this vital nutrient. First I need to point out that Vitamin D is a fat-soluble vitamin and any supplement needs to be taken alongside foods containing some fat to facilitate absorption and

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19:37

08-The Impact of Stress

Messy Wellness ·

2023/06/06

Let’s chat about the impact of stress and how to mitigate it. When we look at health from a holistic point of view we need to look at all aspects that affect our health. Too often we focus only on nutrition and exercise. It is important to not only look at but address the outside influences that can impact our health. The stress we experience from external influences like work, family, and life in general, can have a huge effect on our overall health and any weight loss efforts. Let’s dive into how

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