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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

27:19

Bullet Points | It's time to set a new goal...

The Emma Guns Show ·

2024/10/23

A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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50:47

I can't be the only one who does this. Can I?

The Emma Guns Show ·

2024/10/21

Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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21:59

Bullet Points | The tragedy of Liam Payne

The Emma Guns Show ·

2024/10/17

Here are the links from today's Bullet Points catch-up:Ancient + Brave Hydration SachetsMexican restaurant Ixchel in LondonSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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37:50

Have I been taken for a mug? Plus, are we removing...

The Emma Guns Show ·

2024/10/13

My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype.Get in touch: office@emmaguns.comSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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26:43

Bullet Points | Self-aggrandising writers, Nicole...

The Emma Guns Show ·

2024/10/09

Here are the links to everything I recommended in the show...Slow HorsesThe Perfect CoupleHow Trump Won the White HouseSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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1:29:56

Ryan Bailey on P Diddy, self-soothing with reality...

The Emma Guns Show ·

2024/10/06

Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering everything from the real-time implosion of Hollywood, thanks to the P Diddy arrest, why we get so sucked into living vicariously through reality TV shows

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36:23

Bullet Points | Cooking content, bandwagons and being...

The Emma Guns Show ·

2024/10/02

Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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30:16

Solo Show | Hollywood imploding and why I'm quitting...

The Emma Guns Show ·

2024/09/30

Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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28:00

Bullet Points | Dave Grohl disappointment, P Diddy...

The Emma Guns Show ·

2024/09/25

Subscribe to my Substack.Ruth Crilly How Not To Be a SupermodelLaura Kennedy Some of Our PartsLindsey Kelk The Bell Witches Hosted on Acast. See acast.com/privacy for more information.

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33:21

Solo Show | If you don't respect your time off, how...

The Emma Guns Show ·

2024/09/22

Lessons learned from taking time off on a 10-day holiday to Mallorca. Please do go and listen to my episode of Sherna Talks Beauty and don't forget to subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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50:55

My Favourite Interviews | Caroline Hirons

The Emma Guns Show ·

2024/09/18

Caroline Hirons has the uncanny and rare ability to make you feel as though you are capable of anything and can achieve whatever you set your mind to, which is why I speak to her often and appreciate her friendship hugely. When things were tough during lockdown, she was one of the first people I wanted to get on the podcast so she could share that energy with a global audience who might just need to plug into a little bit of what Caroline has got.If you're hearing it again, I hope it makes you feel

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1:12:26

My Favourite Interviews | Chris Voss

The Emma Guns Show ·

2024/09/15

Every time anyone asks me about my favourite guests, Chris Voss, is one of the first names to come out of my mouth. When else will you get to talk to a former FBI negotiator about the skills required to make every conversation you have meaningful?I use the advice I learned from Chris daily, which is why I think it's worth putting back at the top of the podcast feed for those who might enjoy hearing it again and those who haven't heard it before.Subscribe to my Substack. Hosted on Acast. See

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27:25

My Favourite Interviews | Lisa Potter Dixon

The Emma Guns Show ·

2024/09/11

My friend, the makeup artist, author and brand founder Lisa Potter-Dixon, was one of the first people I asked to join me when I started the Feel-Good Habits podcast series. She is such good, warm and kind energy in real life and, when this series started in lockdown, it felt only fair to share that with a global audience. Unsurprisingly, she didn't disappoint.If you heard it before, I hope it makes you laugh again. If you're hearing it for the first time, I hope it makes your day.Subscribe to my

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1:18:36

My Favourite Interviews | Evy Poumpouras

The Emma Guns Show ·

2024/09/08

If you've been here a while then you may have heard this conversation with former Secret Service Agent, Evy Poumpouras before, but I do encourage you to listen again because this is a stand-out for me when it comes to the interviews I've done over the last eight years on this podcast. If you're new here, then you're in for a treat!Evy is full of so many incredible and empowering insights and a huge amount of wisdom and her life experience, as a police office and secret service agent, are the kinds

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17:23

Bullet Points | Will this keep you young?

The Emma Guns Show ·

2024/09/04

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.The videos I found on Youtube were:Tom Merrick | Quick Hip Mobility RoutineNourishMoveLove | 7-Minute Hip Mobility WorkoutPolly Vernon | A step-by-step guide to how I got my 'bikini body'.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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27:59

Solo Show | A Crisis of Instagram Confidence,...

The Emma Guns Show ·

2024/09/02

A little update and some things I'd love your opinion on!Subscribe to my Substack.Laura Kennedy's book Some of Our Parts.Ruth Crilly's book How Not To Be a Supermodel. Lindsey Kelk's book The Bell Witches. Hosted on Acast. See acast.com/privacy for more information.

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1:10:42

Ruth Crilly Returns! How Not To Be a Supermodel.

The Emma Guns Show ·

2024/08/28

The excellent Ruth Crilly returns to the podcast, this time as a published author of the best-seller How Not To Be A Supermodel. We discuss her writing process, what life was really like as a model in the Noughties, always seeing the bright side and why she's a great dresser if the occasion is 'being at home'. How Not To Be A Supermodel is available now.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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31:48

Ask Me Anything | Diet and Fitness Edition

The Emma Guns Show ·

2024/08/27

Answering listener questions about diet and exercise.Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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21:24

Bullet Points | Stress management and YOUR feedback.

The Emma Guns Show ·

2024/08/21

A huge 'thank you' to everyone who has taken the time to email me over the last few weeks. You've really helped me find a way forward for the podcast content moving forward.Here are some links from this episode including the link to my Substack...The Last Dinner PartyChappell RoanSubscribe to my Substack - it's cheaper than a decent cup for coffee! Hosted on Acast. See acast.com/privacy for more information.

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47:46

AMA | Weight loss, breast reductions, self-help and...

The Emma Guns Show ·

2024/08/19

In this episode, I answer questions from you, my most excellent listeners.Q. Do you regret having your breast reduction?Q. Has your androgenic alopecia worsened or stabilised since starting the hair drops?Q. How do you start to become the version of the person you want to become?Q. If you could give a piece of advice to women in their 20s (or to your 20-year-old self) what would it be? Podcast with Jonathan Haidt.Q. What would you say to yourself now at the beginning of your weight loss journey?Any

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