x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming

health & fitness nutrition

All Episodes

01:05:02

How To Support Detoxification for Fat Loss, Peri &...

Optimal Protein Podcast with Vanessa Spina ·

2025/02/07

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhance metabolic function, support hormonal balance, and improve cognitive clarity. We explore the impact of environmental toxins, dietary strategies for

en

01:02:55

Liz Plosser, Editor in Chief, Women's Health

Optimal Protein Podcast with Vanessa Spina ·

2025/02/04

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Liz Plosser, the Editor in Chief at Women’s Health until very recently! We discuss protein, lifting and women’s health and re-inventing yourself at different stages of life. A very inspiring listen! Get 20% odd SITEWIDE at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes,

en

52:30

New Study on Fat Loss on High Protein, High Fiber +...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/31

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study investigates how this dietary approach impacts body composition, metabolism, and overall health, offering fascinating insights for anyone looking to

en

01:21:13

How To Build Muscle (& Burn More Fat) 101 with Dr....

Optimal Protein Podcast with Vanessa Spina ·

2025/01/27

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, we sit down with Dr. Jeremy Loenneke, one of the leading experts in muscle physiology, to break down the science of building muscle. Whether you’re just starting your fitness journey or looking to optimize your gains, this episode covers everything you need to know about effective muscle-building strategies, nutrition, and how to train smarter, not

en

52:51

Recent Study Exposes Link Between Belly Fat (Visceral...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/24

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of The Optimal Protein Podcast, we explore a groundbreaking study published in Scientific Reports that reveals a fascinating connection between the gut microbiome and visceral fat, commonly known as belly fat. We dive deep into how specific gut bacteria influence fat storage, why microbiome diversity is key, and what dietary strategies you can implement to reduce visceral fat while staying keto or low-carb

en

01:17:23

Optimizing The Gut for Protein, New Research Unveils...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/20

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! Hi friends! In this episode, we dive into the science of gut health, mitochondrial function, and inflammaging with Dr. Anurag Singh, Chief Medical Officer at Timeline. We explore: • How optimizing your gut impacts protein absorption, supporting satiety and overall health. • GLP-1s and mitigating muscle loss during fat loss. • Practical ways to boost

en

42:23

New Study on Fat Loss and HIIT Frequency: Exact...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/17

In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol and frequency of sessions to deliver significant health benefits and support fat loss. Resources mentioned: Study mentioned in this episode Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein

en

01:08:58

The 1 Minute Workout with HIIT Scientist Dr. Martin...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/13

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we’re diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness

en

01:03:51

New Study on Best Way to Build Muscle + Top Takeaways...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/10

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Resources mentioned: Study in today's episode on building muscle Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Follow

en

01:11:23

Optimizing Protein Nutrition for Fat Loss, Muscle...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/06

Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/VANESSA33 to save with this special, limited time offer! In this insightful episode of the Optimal Protein Podcast, we sit down with Dr. Robert Wolfe, a leading expert in protein metabolism and nutrition, to explore the science of optimizing protein intake for fat loss, muscle gain, and overall body recomposition. Dr. Wolfe shares his wealth of knowledge from decades of research, discussing how to tailor

en

39:37

New Study Says Weight Loss Success Depends on Protein...

Optimal Protein Podcast with Vanessa Spina ·

2025/01/03

Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a groundbreaking study that examines the impact of macronutrient composition—specifically protein and fiber intake—on weight loss success when calories are controlled. Vanessa breaks down the latest study on high quality weight loss and protein and fiber, as well as WHY and what that means. She also explores the role of the microbiome in satiety and why fiber is

en

01:22:13

Best Fat Loss Tips and Autophagy Science: Dr. Tommy...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/30

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals. Our guests, Dr. Cate Shanahan, Dr. Tommy Wood,

en

54:31

Top Ten Questions About Red Light Therapy

Optimal Protein Podcast with Vanessa Spina ·

2024/12/28

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode of the Optimal Protein Podcast, we dive into the fascinating world of red light therapy! From its potential health benefits to how to use it effectively, we answer the top ten most-asked questions about this emerging wellness trend. What You’ll Learn in This Episode: 1. What is red light therapy (RLT), and how does it work? • Explanation of red light and near-infrared light wavelengths and their interaction

en

01:15:03

Best Fat Burning & Muscle Building Tips of 2024: Dr....

Optimal Protein Podcast with Vanessa Spina ·

2024/12/23

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals. Our guests, Dr. Shannon Ritchey, Dr. Gabrielle

en

48:03

Study on Pre-Workout Protein vs Fasted Workouts on...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/21

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing. Key Topics Discussed: 1. Pre-Workout Protein vs. Fasted Workouts: • Study Overview: We examine a recent study which investigates how consuming different doses of protein before exercise affects fat burning or

en

01:06:07

NEW STUDY: The Truth Behind Cycle Syncing for Women...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/17

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we’re joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitness trend? Dr. Colenso-Semple breaks it all down, sharing insights from her latest research on female physiology, sex-based differences, and the mechanisms

en

56:50

NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/13

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial published in Obesity (link to study) that explores the impact of carbohydrate consumption on ketosis and hunger regulation. Key Topics Discussed: • Study Overview: The methodology and key findings of this recent trial, which evaluates how carbohydrates affect ketone production and appetite. • Carbs and

en

01:18:08

Keto & Carb Appropriate Diets for Fat Loss & Lifting...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/09

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey. Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition

en

44:10

My NEW Body Scan Results! Unlocking Your Health with...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/06

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Hi friends! In this episode we’re diving deep into the world of DXA body scans and why they’re a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and Resting Metabolic Rate (RMR). More importantly, we explore why these insights are essential for understanding metabolic health, muscle and bone health, and

en

01:02:27

Using CGMs for Metabolic Health & Fat Loss 101!...

Optimal Protein Podcast with Vanessa Spina ·

2024/12/02

Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author of The Continuous Glucose Revolution! Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device with the code BLACKFRIDAY25 HERE Black Friday Sale on Tone Protein or Tone Collagen - save 15% on orders of $55 or more with the code TONE15 and 20% off

en

720 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown