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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

10:39

Discipline Bootcamp #6: No Problems Only Solutions

The Powerhouse Mentality ·

2024/10/31

Send us a textMost people drain their batteries worrying about problems instead of using that battery; that time energy and focus, to create solutions to move the needle forward.The final episode. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along ...

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18:25

Overcoming Cravings & Emotional Eating The Powerhouse...

The Powerhouse Mentality ·

2024/10/29

Send us a textIn this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween!Discover how to approach Halloween with The Powerhouse Mentality by practicing intentional discomfort, keeping your commitments, and learning from your cravings.I also break down how to enjoy the holiday without derailing your goals and to build mental toughness one treat at a time PLUS behavioral and nutritional strategies...

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13:25

Discipline Bootcamp #5: Consistently Good NOT...

The Powerhouse Mentality ·

2024/10/26

Send us a textAnyone can be perfect for one or two blimps, but that doesn’t move the needle. Showing up consistently and focusing on 1% better builds true greatness. Small things done consistently over time compound to create massive change. It’s not one big extraordinary thing, it’s the small things done for an extraordinary period of time. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can...

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22:30

The Role Of Nutrition In Mental Toughness

The Powerhouse Mentality ·

2024/10/24

Send us a textNutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other. In this episode I break down: - How nutrition impacts the mind and mental toughness - How poor nutrition makes it harder to stay commitment to your goals and build mental strength - What are the best foods, supplants and nutrients to focus on for a strong mindset If you got value, please share the podcast on your social media or with a friend - let's spread...

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18:46

Thriving In Uncomfortable Situations

The Powerhouse Mentality ·

2024/10/22

Send us a textIn this episode, I dive into a powerful training on mental toughness and the key strategies you need to push through discomfort and achieve your goals. I cover practical tips to help you build resilience, stop tolerating your excuses, and finally win in life AKA how to build your Powerhouse Mentality Discover how to shift your mindset and take control of your journey to success.If you got value, please share the podcast on your social media or with a friend - let's spread the mi...

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15:17

Worrying Is Just Watering The Problem: How To Stop...

The Powerhouse Mentality ·

2024/10/19

Send us a textPain is a universal experience. We all have felt it and we all know what it feels like. The biggest difference is how each individual perceives and responds to that pain. A lot of that is influenced by emotional and psychological factors. The more attention you give to the pain, the worse it becomes. In this episode, I teach you how our mind can actually make pain worse and how I have been able to work through overthinking pain. If you got value, please share the podcast on your...

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14:03

Discipline Bootcamp #4: Your Past Does Not Disqualify...

The Powerhouse Mentality ·

2024/10/18

Send us a textYou can allow your past to be your prison or you can allow it to become your power - up to you. Either way, your past does not disqualify you from being successful. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along with th...

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14:52

Does It Matter Where You Get Your Protein From? Plant...

The Powerhouse Mentality ·

2024/10/15

Send us a textI always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity and fat loss; BUT does it matter where that protein comes from? Today I go over a recent meta-analysis of animal protein vs. plant protein. Which one comes out on top for muscle building, strength and recovery? Meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/If you got value, please share the podcast on your social media or wit...

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16:28

The Reality Of The Journey

The Powerhouse Mentality ·

2024/10/12

Send us a textWhatever you're chasing understand that it WILL be uncomfortable. You will be tempted to quit. You will cry. You will fail. It will hurt. You will feel like nothing is working and that you're not making any progress. That's normal. Keep chasing. If you got value, please share the podcast on your social media or with a friend - let's spread the mission. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Rep The Mission Of The Powerhou...

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11:51

Discipline Bootcamp #3: Are You Willing To Suffer...

The Powerhouse Mentality ·

2024/10/10

Send us a textAre you willing to suffer just a little bit more? Is the tag line of The Powerhouse Mentality. It's just 10 words that sounded cool or looked good on the logo. It's a story, a mindset, a way of life to help you lean into the pain when it matters most. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; ...

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12:24

Setting Expectations For Success On Your Fitness Journey

The Powerhouse Mentality ·

2024/10/08

Send us a textOne of the biggest mistakes I see people make on a fitness journey is setting expectations that are nearly impossible to live up to. I know you want to make progress yesterday BUT the reality is that any fitness goal will take much longer than you think it will take and much longer than you want it to take. Learn to be patient and trust the process. Just because things aren't moving as fast as you want them to doesn't mean you're not making progress. If you got value, please sha...

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28:11

Recovery To Relapsing: My Story Piece #2

The Powerhouse Mentality ·

2024/10/05

Send us a textIn this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #2 I go into my story of taking my passion for fitness and turning it into a career; while battling recovery and relapsing. Even if you can't directly relate to my story, I promise that each episode will give you lessons...

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19:18

Discipline Bootcamp #2: Everything You Want Is On The...

The Powerhouse Mentality ·

2024/10/03

Send us a textFear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other people might think, or even fear of success. Fear is simple False Evidence Appearing Real. How many things have you not taken action on because you've been too afraid? Let's overcome that together. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you ca...

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19:09

The 2 Main Sources Of Your Anxiety

The Powerhouse Mentality ·

2024/10/01

Send us a text“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”Anxiety can be crippling and I've seen it destroy the potential of so many people. Personally, anxiety used to be something that controlled my life. Once I realized what is the cause of my anxiety, I was able to take steps to shut it down. In this episode, I will help you understand where your anxiety comes from so you can take back control an...

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14:05

Discipline Bootcamp #1: Keep The Commitments You Make...

The Powerhouse Mentality ·

2024/09/28

Send us a textOver the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners. Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success. Discipline #1: Keep the commitments you make to yourself. If you got value, please share the podcast on...

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27:33

Turning An Unhealthy Addiction Into An Impactful...

The Powerhouse Mentality ·

2024/09/26

Send us a textIn this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. In episode #1 I go into my story of developing an eating disorder, hitting rock bottom and pulling myself out by discovering my true passion for fitness. Even if you can't directly relate to my story, I promise that each episo...

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20:01

How To Set Up Your Calories & Macros For Fat Loss

The Powerhouse Mentality ·

2024/09/24

Send us a textIn this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me through this link if you are serious about making a change (mind, body, soul): https://8ajvg7te2pc.typefor...

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15:16

How To Accurately Track Your Macros To Earn The Best...

The Powerhouse Mentality ·

2024/09/21

Send us a textWhen it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of calories allows you to feel and perform at your best. In this episode I share the top 5 mistakes I see most people make when they start tracking their ...

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17:15

Overcoming Regret, Anxiety & Negative Thoughts

The Powerhouse Mentality ·

2024/09/19

Send us a textNo amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget to live it. On this episode I go over how to overcome your regret, anxiety and negative thoughts so you can take action and build the life you dream of. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Gear For The Mentally Tough - The Powerhous...

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17:34

2 Ways To Be More Consistent

The Powerhouse Mentality ·

2024/09/17

Send us a textWe have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals. On this episode, I break down 2 ways to be more consistent. Why only 2? I want you to not just absorb the knowledge, but I want you to APPLY these concepts to your life to make change. The Powerhouse Mentality: Facebook Group - https://www.facebook.com/groups/1688341924975591/Gear For Th...

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306 results

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