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PODCAST

The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿

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All Episodes

00:10:00

Divine Feminine Radiance Meditation (Women)

The Blooming Spirit Podcast with Nola Bloom ·

2023/02/24

This meditations is for embodying the Divine Feminine energy that exists within you using visualizations and Divine Feminine affirmations. When we embody divine feminine energy, it helps us to feel more connected to our intuition and inner wisdom and we feel nourished, radiant and more empathetic towards others. It also inspires creativity, abundance, and inclination towards self-love and self-care. Music by Chris Collins Listen to this meditation on Insight Timer Want to connect to Divine Feminine

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00:11:00

Radical Truth & Honesty Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/02/12

Radical truth & honesty meditation is a powerful practice that combines visualization and affirmations to help you tap into your innermost thoughts and feelings. The goal of this meditation is to promote self-awareness, increase your ability to be truthful with yourself, and foster a sense of honesty and authenticity in all areas of your life. Set to 432hz background music by Chris Collins Visit my website Follow me on Instagram If you enjoy my meditations and would like to leave a gratuity,

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00:14:00

Chakra Balancing & Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/02/03

This meditation for balancing and aligning the seven major energy centers within your body, also known as chakras. When one or more of your chakras are out of balance, you may feel physically, emotionally or spiritually drained or feel like your energy field is heavy or sluggish. And this can affect the quality of your mindset and how you interact with the world. The meditation aims to dissolve energy blockages and bring harmony to your body, mind and spirit through visualization and positive

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00:10:00

Prosperity & Abundance Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2022/12/22

This is an affirmation meditation for attracting abundance, wealth and prosperity. I have carefully curated these affirmations to help you harness the power of wealth and greatness. When practiced daily, abundance affirmations can help you form new thought patterns and create an abundance mindset. And an abundance mindset can transform your life by motivating you to take powerful, aligned action toward your goals. The practice of affirmation meditation is simple. Just repeat each affirmation

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00:10:00

True Love Affirmations

The Blooming Spirit Podcast with Nola Bloom ·

2022/11/09

True Love Affirmations can help you attract love into your life, and make you more loving and loved. It's like using the law of attraction. Affirmations can also change your habits and behavior, and affect your environment and the people around you. True love affirmations will help shift your mindset toward attracting a loving and lasting relationship by letting the Universe know you are open to receiving it! Affirmations are best when practiced daily for a minimum of 21 days. Try it for

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00:10:00

Full Moon Illuminating & Releasing Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2022/10/08

This Full Moon Meditation is for releasing stagnant energy and to welcome the heightened lunar energy to illuminate our hearts and our spirit. At this time of the month, the moon is illuminated in its full beauty and many feel the energetic shift with increased emotions or intense feelings. This meditation is to help you find your balance and re-align your energies on full moon nights. Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in 'Elevate Your Divine

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00:11:00

Feminine Embodiment Affirmations (For Women)

The Blooming Spirit Podcast with Nola Bloom ·

2022/07/05

Join us for an empowering meditation with Nola Bloom, your guide to embracing your sacred femininity. In this session, Nola will lead you through gentle yet potent morning affirmations that empower you as a confident and powerful woman. As women, we often find ourselves navigating numerous roles, sometimes neglecting our own needs. This meditation offers a daily sanctuary for self-care and self-affirmation, helping you connect with your inner essence and navigate the world with grace and

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00:11:34

New Moon Manifestation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2022/05/30

The new moon is the darkest night of the moon’s cycle and here the moon is still. It is neither waxing nor waning. In the quiet darkness of the moon, we are encouraged to go inward to a place of introspection and plant metaphorical seeds of manifestation. This New Moon meditation gently guides you through visualization of planting seeds to help create new projects Listen to this meditation on Insight Timer Visit my website Follow me on Instagram Join my woman's group on Facebook called

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00:10:00

Morning Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2022/05/13

Start your day off right and in a positive mindset with this short affirmation meditation, designed to play just as you wake up, before the negative thoughts have a chance to get in the way of your achieving greatness. It’s said that listening to affirmation meditations everyday for 21 days can change your daily habits and transform your life. You’ll have to try and decide for yourself. Affirmations begin at (01:25) Set to 432hz background music by Chris Collins - Indie Music Box ⁠⁠⁠⁠⁠⁠Visit my

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00:08:00

Relax, Unwind & Let Go Of Your Day

The Blooming Spirit Podcast with Nola Bloom ·

2022/05/11

A long work day can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and help you to relax into your evening. So curl up in your favorite chair, close your eyes and enjoy these nourishing moments dedicated all to your self. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on

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00:13:39

Peaceful Savasana Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2022/05/05

This peaceful Savasana Meditation will help you relax every part of your body, leaving you feeling completely nourished. It can be practiced at home after a self-practice yoga class, or anytime you just need to ground into your body. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you find this practice resonates with you and

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00:08:38

Gratitude Meditation for Deep Sleep

The Blooming Spirit Podcast with Nola Bloom ·

2022/04/16

Enjoy this gratitude meditation for bedtime to help you prepare you for a deep, nourishing rest. Going to bed in a state of gratitude helps you to wake up with a positive attitude. When we express gratitude at the end of the day, it calms our mind, alleviates anxieties and relaxes our bodies And this positive mindset can enhance dream state and allow you to wake up feeling refreshed, recharged and ready for the new day to come. The more practiced you become at appreciating some of the most basic

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00:14:24

Sound, Sensation & Breath Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2022/01/13

This mindful meditation uses techniques to identify the stories of the mind as past, present or future and come to the present moment by becoming aware of sounds, sensations, and breath. It is a perfect meditation for the absolute beginner who is wanting to learn how to meditate and slow the activity of the mind. By using this technique it helps us move into observer consciousness when our mind is being overactive, and helps us come to the present moment where we can find peace and serenity. Once

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00:11:04

Cultivating a Compassionate Heart

The Blooming Spirit Podcast with Nola Bloom ·

2021/07/29

It is a fundamental belief in Tibetan Buddhism; that the key to a happy and balanced lifestyle is by cultivating inner peace through compassion for ourselves and to all of those around us. The intention of this meditation is to help transform any negative judgments into caring, isolation into connection, indifference into understanding, and anger or rage into unconditional love. “If you want others to be happy, practice compassion. If YOU want to be happy, practice compassion" -Dalai

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00:12:00

Cultivating Forgiveness when your Heart is Heavy

The Blooming Spirit Podcast with Nola Bloom ·

2021/07/22

This meditation guides you through a journey to help forgive a specific person in your life, loosening the burdens of your heart, so you can live in a more loving and compassionate way. When we hold onto anger and rage towards another person, the only person that is suffering is us. Forgiveness involves a certain level of accepting that we are responsible for how we feel. Not other people. And this is where our true power lies. In the very heart of forgiveness. Please remember to comment and

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00:10:00

Yoni Egg Heart Blessing Meditation (Women)

The Blooming Spirit Podcast with Nola Bloom ·

2021/07/21

When receiving a Yoni Egg for the first time, it’s important to take time to connect the egg to your heart before using. This meditation is a very simple heart meditation that can be used for first time use, or any time you’ve strayed away from your practice. It can also be combined with any other ritual or exercises. It helps clear the egg of any stagnant energy and infuses it with positive energy. Are you looking to deepen your experience with the Divine Feminine? Join Nola Bloom in

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00:35:01

Tranquility Sleep Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2021/06/10

This peaceful sleep meditation gently calms your mind as it guides you into deep relaxation. It helps alleviate any worries that keep you from relaxing; allowing you to enjoy a nourishing, peaceful night's sleep. Listen to my sleep playlist on Insight Timer that begins with this 35 minute meditation, followed by hours of beautiful sleep music to carry you right through the night after my meditation ends. Please also see my Bedtime Yoga class on YouTube if you wish to do a few guided stretches

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00:08:20

The practice of Ahimsa through Self-Care

The Blooming Spirit Podcast with Nola Bloom ·

2021/04/13

At the very seat of yogic philosophies is the practice of Ahimsa; which is a practice of non-violence in all aspects of life including the physical, the mental and the emotional, not just towards those around us, but towards ourselves also. When we are aligned in this practice we feel alive, vibrant and full of divine light. When we're not aligned, we can feel angry, sluggish and even depressed. Often these heavy feelings manifest because of unconscious subtle daily actions we’re doing that

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00:09:57

Heart and Womb Blessing Meditation (Women)

The Blooming Spirit Podcast with Nola Bloom ·

2021/04/04

A beautiful heart-centered meditation for blessing your magical womb space and for deep healing of the heart. This divine journey will help to clear energetic blockages may leave you feeling “disconnected” from the sacredness of your own womb. In end, you will feel peaceful and more relaxed. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 If you enjoy my meditations and would like to leave a gratuity, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can buy me a coconut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Listen to this

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00:10:00

Beauty & Self-Love Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2021/02/22

This self-love & beauty affirmation meditation to help you start your day feeling beautiful, confident and vibrantly alive. I created this meditation combining my experience as a beauty therapist & yoga teacher. Many women come to me for advice on their skin. And though having a good skin care regime is important, true beauty comes from within. When you love and appreciate your entire being just as it is, you will grow and feel more beautiful! Practicing this beauty & affirmation

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