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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:24

Does Weather Affect Your Mood? The Science Behind...

MoMo634 - MOtivational MOments ·

2025/05/28

We’ve heard about weather-related aches and pains, but what about mood changes? Tune in for the science behind it in this episode of MoMo634! Studies linked below the episode at:https://momo634.com/p/weather-mood#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather #seasonalaffectivedisorder #auroraboreyallis This is a public episode. If you'd like to discuss this

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4:20

Yes, You CAN Do Hard Things! [2025 Re-post]

MoMo634 - MOtivational MOments ·

2025/05/27

Ever feel like life is too hard? If so, you are not alone! [Transcript available] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:26

The Simple Anxiety #Breathwork Tip with a Weird Name

MoMo634 - MOtivational MOments ·

2025/05/23

This episode explores a quick and simple breathing technique for anxiety. But, boy, does it ever have a weird name. Tune in for the name and the science backing it! Tutorial linked below.https://momo634.com/p/anxiety-breathwork-weird-name#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #breathwork This is a public episode. If you'd like to discuss this with other subscribers or get

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4:20

Prioritizing Self [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/05/22

Listen now | Putting others first is selfless. But when we fail to care for self, we set ourselves up to crash & burn. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #rest This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:00

Reframing Differences: Turning Neurodivergent...

MoMo634 - MOtivational MOments ·

2025/05/20

We often focus on the downside to dealing with neurodivergent conditions, but are there some silver linings, as well? Tune in as we discuss a few!https://momo634.com/p/reframing-differences-turning-neurodivergent-negatives-positive#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind This is a public episode. If you'd like to discuss this with other subscribers or get access

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6:44

Emotional Health & Somatic Memory: What Your Body...

MoMo634 - MOtivational MOments ·

2025/05/18

Your conscious self may not remember trauma, but the body never forgets. Tune in for more!https://momo634.com/p/emotional-health-somatic-memory#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research #somaticmemory #somaticmemories #ptsd #grounding #breathwork This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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4:55

The Importance of Self-Care [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/05/15

Listen now | With our insane schedules, we tend to neglect self-care to compensate. Tune in!#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:04

From Symptoms to Science: Research of Mind and Mood

MoMo634 - MOtivational MOments ·

2025/05/14

For Mental Health Awareness Month, we take a deeper dive into learning more about your own condition. Tune in!https://momo634.com/p/symptoms-science-mind-mood-research#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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2:48

MoMo634 Featured Online & in Print!

MoMo634 - MOtivational MOments ·

2025/05/13

Yes, the podcast with The Christian Chronicle featuring Momo 634 dropped in March, but it struck a chord and became a featured article! Check it out today!https://momo634.com/p/momo634-featured-online-print-christian-chronicle#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #christianchronicle This is a public episode. If you'd like to discuss this with other subscribers or get access to

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4:30

Seasons of Motherhood

MoMo634 - MOtivational MOments ·

2025/05/10

In this episode, we take a look at all facets of motherhood as we head into Mother’s Day weekend. Tune in!https://momo634.com/p/motherhood-seasons#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mothers #mom #motherhood #mothersday #adoption #infertility #pregnancyloss #miscarriage #fosterparenting #fostercare This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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6:05

My Mental Health TBR* List

MoMo634 - MOtivational MOments ·

2025/05/09

Listen now | For Mental Health Awareness Month, I'm sharing my *To Be Read or TBR list. Tune in! All links mentioned can be found here:https://momo634.com/p/mental-health-tbr#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #tbr #books #bookrecommendations #bookstagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:54

When You Aren't Everyone's Cuppa Tea [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/05/08

Strained relationships with co-workers, extended family, or others? You are not alone!https://momo634.com/p/cuppa-tea-2025-repost#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:32

What Not to Say to Someone with OCD

MoMo634 - MOtivational MOments ·

2025/05/07

Like the episode entitled, What Not to Say to Someone Struggling with Depression, there are some things you just don't want to say to someone dealing with OCD. Tune in!#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:36

The Anger - Anxiety Fieldtrip That Did NOT Go Well

MoMo634 - MOtivational MOments ·

2025/05/06

Today, we're exploring a spectacular anger-anxiety connection fail as we go deeper into Mental Health Awareness Month. Tune in!https://momo634.com/p/anger-anxiety-fieldtrip#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:45

Understanding the Anxiety-Anger Connection for Better...

MoMo634 - MOtivational MOments ·

2025/05/05

Continuing our discussion of mood for Mental Health Awareness Month, let's look at the anxiety-anger connection. It may surprise you. Tune in!https://momo634.com/p/understanding-anxiety-anger-connection-better-emotional-health#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support #anger #mood This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:42

May is Mental Health Awareness Month

MoMo634 - MOtivational MOments ·

2025/05/02

Maybe you have a mental health condition or have a loved one who does. With one in four in the United States alone with one, it's an important topic. Stay tuned!https://momo634.com/p/may-mental-health-awareness-month#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:33

Schrödinger's Mental Health?

MoMo634 - MOtivational MOments ·

2025/04/30

Listen now | Most have heard of Schrödinger’s cat: is it or isn't it in the box? If it were applied to mental health, it might go something like today’s episode. Tune in!https://momo634.com/p/schrodingers-mental-health#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith #schrodinger This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:05

Grounding in the Real World

MoMo634 - MOtivational MOments ·

2025/04/29

We've talked a lot about grounding at home, but how does it work when you're out and about and anxiety hits? Tune in for the answer.https://momo634.com/p/real-world-grounding#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:46

Grounding in Action

MoMo634 - MOtivational MOments ·

2025/04/26

A field trip of sorts, to walk you through an amazing exercise in stress relief. Tune in for more!https://momo634.com/p/grounding-in-action#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #grounding #faith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:11

Sun and Rain [RE-POST 2025]

MoMo634 - MOtivational MOments ·

2025/04/24

Listen now | Do you sometimes forget to take the good with the bad? If so, you are not alone! [Transcript available] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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