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PODCAST

MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

3:28

HiveMind, Help Me Gamify This Common Sleep Problem!

MoMo634 - MOtivational MOments ·

2025/06/11

More than one-third of people struggle with getting enough sleep. And, there's a common, related issue that I'm throwing out to the collective to solve . . . Tune in.https://momo634.com/p/gamify-common-sleep-problem#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #revengebedtimeprocrastination This is a public episode. If you'd like to discuss this with other subscribers or get access to

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2:48

Ear Candy: Short #BinauralBeats for #Sleep Playlist

MoMo634 - MOtivational MOments ·

2025/06/10

Tune in as I share a great new album of short binaural beats for sleep!Embedded Spotify playlist below this episode at MoMo634.substack.com: https://momo634.com/p/ear-candy-short-binaural-beats#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #binauralbeats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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4:33

Sweet Sleep [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/06/06

Listen now | Many would like to improve the quality of their sleep. Are you one of them? If so, you are not alone . . . [Transcript available].https://momo634.com/p/sweet-sleep-2025#Bible #faith #prayer #mentalhealth #depression #anxiety #stress #sleep #sleepissues #sleepdisurbances #insomnia #revengesleepprocrastination #sleephygiene This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:47

Hackers Gonna Hack

MoMo634 - MOtivational MOments ·

2025/06/04

We’re not talking white hat or black hat hackers. We’re not even talking computer hacking, really. Unless you consider THIS part of the body God’s super computer. Tune in!https://momo634.com/p/hackers#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #science #mneuroplasticity #neuroscience This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:48

Good Days, Bad Days [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/06/03

If today has been a great day, this is the perfect psalm for you! If today hasn't been a great day, then this is the perfect psalm for you! Tune in!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #psalms #music This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:03

Stormy Weather Ahead: Atmospheric Changes Can...

MoMo634 - MOtivational MOments ·

2025/06/01

In this episode, I'll share the science behind why barometric changes can trigger the anxiety response. Tune in!https://momo634.com/p/stormy-weather-anxiety#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:48

Mixtape of Lies [2025 Re-post]

MoMo634 - MOtivational MOments ·

2025/05/30

Do you feed yourself a constant barrage of negative self-talk? You aren't alone . . .https://momo634.com/p/mixtape-2025-repost#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:50

Grief and Loss [2025 Re-post]

MoMo634 - MOtivational MOments ·

2025/05/29

The episode I did not want to do . . . however, I know I am not alone.#grief #loss #faith #Christianity #anxiety #stress #depression #neurodivergence #Bible #death #mentalhealth #mentalhealthawareness #prayer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:24

Does Weather Affect Your Mood? The Science Behind...

MoMo634 - MOtivational MOments ·

2025/05/28

We’ve heard about weather-related aches and pains, but what about mood changes? Tune in for the science behind it in this episode of MoMo634! Studies linked below the episode at:https://momo634.com/p/weather-mood#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #meteoropathy #weather #seasonalaffectivedisorder #auroraboreyallis This is a public episode. If you'd like to discuss this

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4:20

Yes, You CAN Do Hard Things! [2025 Re-post]

MoMo634 - MOtivational MOments ·

2025/05/27

Ever feel like life is too hard? If so, you are not alone! [Transcript available] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:26

The Simple Anxiety #Breathwork Tip with a Weird Name

MoMo634 - MOtivational MOments ·

2025/05/23

This episode explores a quick and simple breathing technique for anxiety. But, boy, does it ever have a weird name. Tune in for the name and the science backing it! Tutorial linked below.https://momo634.com/p/anxiety-breathwork-weird-name#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #breathwork This is a public episode. If you'd like to discuss this with other subscribers or get

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4:20

Prioritizing Self [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/05/22

Listen now | Putting others first is selfless. But when we fail to care for self, we set ourselves up to crash & burn. Tune in for more!#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #rest This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:00

Reframing Differences: Turning Neurodivergent...

MoMo634 - MOtivational MOments ·

2025/05/20

We often focus on the downside to dealing with neurodivergent conditions, but are there some silver linings, as well? Tune in as we discuss a few!https://momo634.com/p/reframing-differences-turning-neurodivergent-negatives-positive#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind This is a public episode. If you'd like to discuss this with other subscribers or get access

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6:44

Emotional Health & Somatic Memory: What Your Body...

MoMo634 - MOtivational MOments ·

2025/05/18

Your conscious self may not remember trauma, but the body never forgets. Tune in for more!https://momo634.com/p/emotional-health-somatic-memory#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research #somaticmemory #somaticmemories #ptsd #grounding #breathwork This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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4:55

The Importance of Self-Care [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/05/15

Listen now | With our insane schedules, we tend to neglect self-care to compensate. Tune in!#inspiration #motivation #motivational #inspirational #bible #dailybibleverse #bibleverse #bibleverses #dailydevotional #christian #christianity #mentalhealth #mentalhealthawareness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:04

From Symptoms to Science: Research of Mind and Mood

MoMo634 - MOtivational MOments ·

2025/05/14

For Mental Health Awareness Month, we take a deeper dive into learning more about your own condition. Tune in!https://momo634.com/p/symptoms-science-mind-mood-research#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #anger #science #mind #mood #research This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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2:48

MoMo634 Featured Online & in Print!

MoMo634 - MOtivational MOments ·

2025/05/13

Yes, the podcast with The Christian Chronicle featuring Momo 634 dropped in March, but it struck a chord and became a featured article! Check it out today!https://momo634.com/p/momo634-featured-online-print-christian-chronicle#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #christianchronicle This is a public episode. If you'd like to discuss this with other subscribers or get access to

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4:30

Seasons of Motherhood

MoMo634 - MOtivational MOments ·

2025/05/10

In this episode, we take a look at all facets of motherhood as we head into Mother’s Day weekend. Tune in!https://momo634.com/p/motherhood-seasons#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mothers #mom #motherhood #mothersday #adoption #infertility #pregnancyloss #miscarriage #fosterparenting #fostercare This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus

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6:05

My Mental Health TBR* List

MoMo634 - MOtivational MOments ·

2025/05/09

Listen now | For Mental Health Awareness Month, I'm sharing my *To Be Read or TBR list. Tune in! All links mentioned can be found here:https://momo634.com/p/mental-health-tbr#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #tbr #books #bookrecommendations #bookstagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:54

When You Aren't Everyone's Cuppa Tea [2025 Re-Post]

MoMo634 - MOtivational MOments ·

2025/05/08

Strained relationships with co-workers, extended family, or others? You are not alone!https://momo634.com/p/cuppa-tea-2025-repost#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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