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PODCAST

FMH Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

health & fitness

All Episodes

00:07:13

Episode 82 - Exercising With Your Kids

FMH Fitness ·

2023/12/09

In this episode I share the positive impact exercising with my child each morning has had on us both, and I encourage you to do the same! IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:06:44

Episode 81 - Do You Need Motivation?

FMH Fitness ·

2023/12/08

In this episode, I talk about why you shouldn't rely on motivation if you want to achieve your goals. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

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00:10:16

Episode 80 - Snacking & Snack Ideas

FMH Fitness ·

2023/12/07

In this episode I talk about snacking, how to snack less, and share some (very limited) snack ideas.

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00:05:24

Episode 79 - Self-Fulfilling Prophecy

FMH Fitness ·

2023/12/06

In this episode, Faye discusses how your thoughts create your outcomes.

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00:09:51

Episode 78 - Alcohol & Your Decisions (With Caroline)

FMH Fitness ·

2023/12/05

In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss alcohol and its impact on our choices.

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00:08:24

Episode 77 - Saying No (With Caroline)

FMH Fitness ·

2023/12/04

In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss saying 'no' to people (politely)

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00:08:32

Episode 76 - How We Manage December (With Caroline)

FMH Fitness ·

2023/12/03

In this episode, Faye is joined by her Empowered Group Expert, Caroline, to discuss how they manage their own health and wellbeing during December

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00:06:31

Episode 75 - Finding The Positives

FMH Fitness ·

2023/12/02

In this episode, Faye shares something she did this weekend to find the positives during a difficult day.

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00:11:04

Episode 74 - Setting New Goals (that aren't focused...

FMH Fitness ·

2023/12/01

In this episode Faye discusses the different goals you could be setting which have nothing to do with weight loss

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00:15:41

Episode 73 - How to have a more healthful December

FMH Fitness ·

2023/11/27

In this episode Faye shares her top ten tips for having a more 'healthful' December IG: fmh_fitness www.fmhfitness.co.uk

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00:07:44

Episode 72 - Taking your weekday habits into the weekend

FMH Fitness ·

2023/11/24

In this episode Faye discusses how we often create solid habits on weekdays, but forget to carry them through to the weekends.

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00:08:31

Episode 71 - Feeling embarrassed by your body

FMH Fitness ·

2023/11/20

In this episode Faye reaches out to the people who feel embarrassment or shame around their bodies

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00:09:56

Episode 70 - It's never a one size fits all

FMH Fitness ·

2023/11/17

In this episode, Faye discusses why it's not a 'one size fits all' when it comes to changing your lifestyle.

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00:10:39

Episode 69 - Festive Focus (Fitness Advent Calendar)

FMH Fitness ·

2023/11/13

In this episode Faye shares the details of the FMH Fitness Advent Calendar 'Festive Focus' Sign up now to join us from the 1st of December for 24 Days of Health & Fitness: https://fmh-fitness.uk1.cliniko.com/bookings

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00:08:28

Episode 68 - Why are you waiting for January?

FMH Fitness ·

2023/11/10

In this episode, Faye discusses why you shouldn't be putting your health and fitness goals on hold until January IG: fmh_fitness

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00:41:46

Episode 67 - My Clients Online Coaching Success Story

FMH Fitness ·

2023/11/06

In this episode Faye is joined by Caroline, an FMH Fitness Online Coaching Member. Caroline shares with us her story of how she fell into 'diet culture', and how she found her way back out with 'Empowered by Faye Marie'

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00:08:09

Episode 66 - Why referring to food as 'junk' is harmful

FMH Fitness ·

2023/11/03

In this episode Faye has a little rant about why referring to foods as 'junk' 'toxic' or 'poisonous' is more harmful to health than the 'unhealthy' food itself

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00:09:18

Episode 65 - Losing body fat from specific areas

FMH Fitness ·

2023/10/30

In this episode Faye answers the common question 'how to lose body fat from a specific area'

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00:09:00

Episode 64 - How I plan my meals

FMH Fitness ·

2023/10/27

In this episode Faye shares how she plans her meals, in an attempt to keep food costs down and to make life easier! www.fmhfitness.co.uk

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00:07:25

Episode 63 - Struggling with your workouts?

FMH Fitness ·

2023/10/23

In this episode Faye offers some tips & tricks for those who are struggling to complete their workouts, either through lack of motivation or lack of energy. www.fmhfitness.co.uk

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162 results

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