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PODCAST

Taboo to Truth: Life & Sex After 50

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We"ll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality,

health & fitness sexuality

All Episodes

11:22

The Glorious Clitoris | Ep 70

Taboo to Truth: Life & Sex After 50 ·

2024/11/26

Ever wondered why the clitoris is often misunderstood, despite being the ultimate pleasure powerhouse? Did you know it has over 10,000 nerve endings—more than any other part of the body? In this episode, I dive into the fascinating world of the clitoris, an organ uniquely designed for pleasure. I break down its anatomy, both external and internal, and explain why it’s so vital for sexual satisfaction. I also tackle misconceptions, explore how menopause impacts sensitivity, and share actionable tips

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21:46

The Art of Receiving with Shauna Stewart | Ep 69

Taboo to Truth: Life & Sex After 50 ·

2024/11/19

In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking down barriers to intimacy and pleasure. What I love about our conversation is how we move from the practical challenges of daily stress to exploring tools

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08:13

Is Marriage the Problem with Your Sex Life? | Ep 68

Taboo to Truth: Life & Sex After 50 ·

2024/11/12

In today's episode, I dive deep into a topic that affects countless marriages - the complex relationship between marriage and sexual intimacy. Drawing from my own 26-year marriage experience and professional insights, I explore why many couples struggle with maintaining a healthy sex life after marriage. I discuss how marriage evolved from a financial contract to today's emotional partnership, and why modern couples face unique challenges in maintaining sexual chemistry. Most importantly, I offer

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05:52

Your Best Solo Sex Experience | Ep. 67

Taboo to Truth: Life & Sex After 50 ·

2024/11/10

In this special bonus episode, I'm excited to announce our move to Tuesday releases while treating listeners to essential tips for creating meaningful solo sex experiences. As your host and Certified Sex Educator& Menopause Coach, I dive into the art of self-pleasure, sharing practical advice for creating the perfect environment and mindset. Whether you're single or partnered, these intimate moments of self-discovery can enhance your overall sexual experience and deepen your connection with your

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30:10

The Science of Better Sex with Dr. Emily Jamea | Ep. 66

Taboo to Truth: Life & Sex After 50 ·

2024/11/03

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr. Jamea shared her innovative approach to helping couples enhance their intimate relationships, revealing how the five secrets - sensuality, curiosity,

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09:08

Finding My Purpose: Menopause, Sex , and...

Taboo to Truth: Life & Sex After 50 ·

2024/10/27

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being. Timestamps:(00:00) – Menopause: How Hormones Affect Every System in the Body(00:57) – Introduction to the Taboo to Truth Podcast(02:10) –

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41:31

Core Play vs Foreplay: Redefining Sex in Midlife with...

Taboo to Truth: Life & Sex After 50 ·

2024/10/20

In this episode, I sit down with Dr. Rachel Zar, a licensed marriage and family therapist and certified sex therapist, to talk about why specialized training in sexual therapy is so important. Too many therapists aren’t equipped to handle conversations around sexual health, and that can leave people feeling misunderstood and ashamed. Dr. Zar and I dive into the challenges that come up when addressing sexual issues, especially painful sex among those assigned female at birth. We also discuss how

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18:10

Real Talk about Herpes: Reducing Risk and Breaking...

Taboo to Truth: Life & Sex After 50 ·

2024/10/13

In this episode, I tackle the often stigmatized topic of herpes and STIs in midlife. Dating can be complicated enough without the added stress of navigating STIs, particularly herpes. I share my personal experiences and insights, aiming to break the silence and dispel common myths surrounding this condition. Herpes is not life-threatening, and many people live with it without significant issues. By focusing on open communication and honesty, I emphasize the importance of talking about sexual health

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29:06

Healing through Kink with Sexologist Lilith Foxx | Ep 62

Taboo to Truth: Life & Sex After 50 ·

2024/10/06

In this episode, I sit down with Lilith Foxx, a BIPOC, queer, neurodivergent, kinky, and polyamorous marketing professional turned board-certified sexologist. Lilith, an AASECT-certified sexuality educator, professional speaker, coach, and diversity, equity, inclusion, and belonging consultant, shares her journey from tech marketing to becoming a prominent figure in the world of BDSM and sexual education. I delve into her personal experiences with BDSM, how it has empowered her, and her professional

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14:23

Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61

Taboo to Truth: Life & Sex After 50 ·

2024/09/29

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addressing painful sex and offers practical advice on treatments and therapies available to overcome this issue.Timestamps:(00:00) – Introduction(00:25) –

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47:39

Navigating Intimacy and Consent with Eric FitzMedrud,...

Taboo to Truth: Life & Sex After 50 ·

2024/09/22

In this episode, we sit down with Eric FitzMedrud, Ph.D. a therapist specializing in relationship and sexual issues, to discuss how men can improve their sex lives through emotional regulation, removing sexual entitlement, and enhancing consent and negotiation skills. Eric, an award-winning author, shares his personal journey and professional insights on creating healthier, more enjoyable sexual relationships. I also delve into his approach to addressing issues related to patriarchal norms,

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14:53

Testosterone's vital role in Women's Health | Ep 59

Taboo to Truth: Life & Sex After 50 ·

2024/09/15

In this episode, I dive into the role of testosterone as part of hormone replacement therapy. Inspired by a recent conversation with a male endocrinologist, I tackle the frustrating double standards surrounding testosterone treatment for women. Why is it casually prescribed for men, but women need a specific diagnosis?Check out this episode where we discuss:The importance of testosterone for women's health beyond libido.How low testosterone affects your sex life and overall well-being.Different

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39:09

Episode 58: Sex Tech for Beginners with Ola Miedzynska

Taboo to Truth: Life & Sex After 50 ·

2024/09/07

Breaking Barriers In this episode of the 'Taboo to Truth' podcast, host Karen BigMan, a certified life and menopause coach and sex educator, delves into the world of sex tech and sex work advocacy with Ola Miedzynska. Ola, a trailblazer in the sex technology industry, discusses her extensive experience with over 60 global sex tech and adult tech brands, including the founding of Sex Tech EU and co-founding Euro Bella. Karen and Ola discuss the evolution of sex tech, the impact of AI on the industry,

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45:23

From Menopause to Prostate Health: Vibrators Are Not...

Taboo to Truth: Life & Sex After 50 ·

2024/08/31

Revolutionizing Sexual Health: Dr. Sum Rakshit of Mystery Vibe Explains Innovative SolutionsIn this episode, Dr. Sum Rakshit, founder of Mystery Vibe, delves into the world of sexual health and wellness. Dr. Rakshit discusses how Mystery Vibe's devices, originally based on biomedical engineering principles, are designed to address various sexual dysfunction issues such as vaginal dryness, lack of libido, pelvic pain, erectile dysfunction, and more. He shares insights on the development journey,

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9:40

Episode Dating 56: Finding Love in Midlife - Stop...

Taboo to Truth: Life & Sex After 50 ·

2024/08/25

In this podcast episode, I dive into my own experiences with dating apps and the journey to change my patterns—moving from an anxious attachment style to a healthier, self-assured approach. Women often worry about whether he’ll call or text again, and sometimes settle for less than they deserve. It's easy to latch onto someone just because they're available, but true connection goes deeper. Here’s what we explore in this episode:The importance of self-worth in attracting the right partnerNavigating

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14:09

Episode 55: Navigating Menopause - Your Hormone...

Taboo to Truth: Life & Sex After 50 ·

2024/08/18

Karen Bigman, certified life and menopause coach and sex educator, delves into the complexities of hormone therapy for menopause in this episode of the 'Taboo to Truth' podcast. This episode addresses common misconceptions and emphasizes the importance of consulting menopause-trained medical providers.Karen explains the differences between bioidentical, synthetic, and natural hormones, as well as various hormone delivery methods. She highlights the benefits of hormone therapy for managing menopausal

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13:16

Eoisode 54 24 Sexuality Professionals Define Sex

Taboo to Truth: Life & Sex After 50 ·

2024/08/11

Have you ever wondered what sex really means? This spring, I attended the Association of Sex Educators, Coaches, Counselors, and Therapists conference in St. Louis. I met remarkable professionals dedicated to fostering a more sex-positive world. Curious, I asked 24 of these experts—from sex therapists to professional cuddlers—what their definition of sex is.Interestingly, "sex" means something different to everyone. From a sacred energy exchange vital to lifeto wonder, creativity, and lust all

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18:45

Episode 53 Finding Love in Perimenopause How Alyssa...

Taboo to Truth: Life & Sex After 50 ·

2024/08/04

Jump into a riveting conversation that breaks down misconceptions and tackles the universal challenges of dating and sex in midlife. In this episode, I sit down with Alyssa Dineen, a renowned dating coach, stylist, and author, as she shares her journey of rediscovery post-divorce. From navigating the intimidating world of online dating to revealing personal stories of "losing her second virginity," Alyssa’s candid dialogue is both inspiring and downright hilarious. Check out this episode where we

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17:15

Episode 52 Exploring Non-Monogamy Is It Right for...

Taboo to Truth: Life & Sex After 50 ·

2024/07/29

This episode is a replay of one of our most popular episodes since launching last September. In this episode, I delve into non-monogamy, a topic stirring a lot of curiosity, especially among those in long-term relationships. I discuss what non-monogamy is, various forms it can take, like swinging and polyamory, and how it might either revitalize or challenge your relationship. This isn't an endorsement of any lifestyle but rather an exploration of different relationship paradigms. If you’re curious

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21:31

Episode 51: From Self-Discovery to Deeper Intimacy My...

Taboo to Truth: Life & Sex After 50 ·

2024/07/21

Embarking on my journey back into dating and relationships after my marriage ended taught me hard but valuable lessons about intimacy and self-worth. From the initial thrill of sexual liberation to the heart-wrenching lows of rejection, I learned the importance of knowing myself and my emotional needs. Whether you’re navigating menopause, exploring new relationships, or just trying to understand your body better, it’s crucial to communicate openly and find what truly brings you joy and fulfillment

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