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PODCAST

Strong Like a Mother

Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s

health & fitness fitness

All Episodes

10:24

82. How to Make Nutrition and Fitness a Priority with...

Strong Like a Mother ·

2025/03/17

In this conversation, Tiffany Wickes shares her insights on how to prioritize fitness and nutrition while managing a busy household with seven children. She emphasizes the importance of self-care for mothers, providing practical tips for meal prep, creating effective workout habits, and overcoming the guilt associated with taking time for oneself. The discussion highlights the need for simplicity in nutrition and the power of establishing non-negotiable habits to ensure a healthy lifestyle for both

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11:04

81. 5 Day Water Fast- Here's How I Did

Strong Like a Mother ·

2025/03/10

In this episode, I’m sharing my full experience attempting a 5-day water fast as part of my proactive cancer protocol. Spoiler alert: It did NOT go as planned. 😬 From unexpected side effects (hello, diarrhea and dry heaving) to why I had to break the fast early, I’m walking you through everything I learned and how I’m planning to adjust before I attempt this again. If you’ve ever been curious about extended fasting, detox reactions, or how fasting may support insulin sensitivity and cancer

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13:13

80. Top 8 Fat Loss Questions Answered

Strong Like a Mother ·

2025/03/03

Ever feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss.I break down the truth about calorie deficits, the most effective diets (hint: it’s the one you can stick with!), and why strength training should always come before cardio. Plus, I share my no-BS take on motivation, why hacks and shortcuts don’t work, and how to set

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15:33

79. How to Work Out When You're Sick

Strong Like a Mother ·

2025/02/24

Should you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling!I share my personal experience of fighting off a lingering cold, how I adjust my workouts when I’m not 100%, and the best types of movement for different levels of sickness. Plus, I dive into the importance of listening to your body, fueling properly for recovery, and my favorite natural

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46:30

78. Home Organization Tips with Angie from A Proper...

Strong Like a Mother ·

2025/02/17

Ever feel like your home is in a constant state of chaos? You're not alone! In today’s episode, I sit down with Angie, a professional home organizer from Utah and the founder of A Proper Place, to talk about how organization can completely transform your home and mindset. Angie shares how she turned her natural talent for tidiness into a business that helps families simplify their spaces, reduce stress, and create functional, beautiful homes. We discuss everything from the importance of daily...

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27:56

77. The Secrets to a Great Sex Life After 19 Years of...

Strong Like a Mother ·

2025/02/10

In this episode, we continue our raw and honest conversation about intimacy, desire, and the challenges that arise in marriage when those wires get crossed. We dive deeper into the dynamics of how physical affection, emotional connection, and sexual desire intertwine—and what happens when expectations and realities don’t align.We discuss:✔️ How differing perceptions of affection and desire impact a relationship✔️ The importance of clear communication around physical touch and emotional needs✔️ How

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23:24

76. The Secrets to a Great Sex Life After 19 Years of...

Strong Like a Mother ·

2025/02/03

In this special two-part episode, Tiffany sits down with her husband, Adam, for a candid and insightful conversation about maintaining intimacy and a healthy sex life after nearly two decades of marriage. They discuss the challenges, lessons, and mindset shifts that have helped them grow together in this area of their relationship. From navigating faith-based decisions to understanding differences in desire and communication, Tiffany and Adam share their personal experiences and practical takeaways

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14:00

75. Macro Tracking: The Pros, Cons, and How to Make...

Strong Like a Mother ·

2025/01/27

In this episode, I dive into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, we break it all down. Plus, I shar...

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16:17

74. Cooking Oils and Fats: Their Health Benefits and...

Strong Like a Mother ·

2025/01/20

In this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado oil while explaining the risks associated with seed oils. I also provide practical advice on how to incorporate these oils into daily cooking and emphasize the nutritional benefits of grass-fed products.Takeaways:I break down which oils are best for sp...

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14:43

73. Why I'm Starting a Ketogenic Diet as a Proactive...

Strong Like a Mother ·

2025/01/13

In this episode of Strong Like a Mother, we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning behind this dietary shift, and the challenges and benefits I've encountered so far.What You’ll Learn in This Episode:Why my third abnormal pap smear and concerning blood work led me to explore a naturopathic cancer protocol.What the ketogenic diet really is and...

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10:31

Reverse Dieting-The Secret to Long-Term Fat Loss and...

Strong Like a Mother ·

2025/01/06

Are you eating less and less but still not seeing results?If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: reverse dieting.In this episode, I'm breaking down how slowly increasing your calories can actually help heal your metabolism, boost your energy, and set you up for sustainable fat loss success (and yes, I'm doing it right now and loving the results!).BY THE TI...

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13:04

The Difference Between Longevity Fitness and Form...

Strong Like a Mother ·

2025/01/06

Have you ever wondered if your current workout routine is actually serving your long-term health goals?From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-old bodybuilder might not be the best choice for someone focused on staying active well into their golden years.In this episode, I'm breaking down the key differences between longevity fitness and composition fitness, helping you understand which approach (or ...

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14:58

Managing Your Hunger and Craving Cues Without...

Strong Like a Mother ·

2025/01/06

Are you tired of fighting constant food cravings while trying to reach your fitness goals?If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But here's the truth: ignoring your cravings or trying to white-knuckle through hunger isn't sustainable.In this episode, I'm sharing my proven strategies for managing hunger and cravings without deprivation, including why I'm a self-proclaimed "chip girl" and ho...

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12:04

Fat Loss Supplements That Actually WORK!

Strong Like a Mother ·

2025/01/06

Are you wasting money on fat-burning supplements that don't deliver results?In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard truth about what works and what's just expensive hype.In this episode, I'm sharing my personal journey with dangerous weight loss supplements and revealing the science-backed supplements that actually help with sustainable fat loss and muscle building for busy ...

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13:05

Top 10 Fat Loss Internet Searches and the Answers to...

Strong Like a Mother ·

2025/01/06

Are you endlessly Googling weight loss tips but still feeling frustrated with your results?Like many busy moms, you've probably tried countless diets and "quick fixes" that left you feeling defeated and confused. The fitness industry loves to overcomplicate things with trendy solutions that don't deliver real, sustainable results.In this episode, I'm cutting through the noise and giving you straightforward answers to the top 10 most-searched fat loss questions. No more confusion, no more seco...

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9:08

67. January is Coming... Let’s Shift the Landscape of...

Strong Like a Mother ·

2024/12/30

As the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals. From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success. Tiffany explains why building muscle is the key to longevity and how making better health choices today

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11:00

66. Mindfulness Around Your Holiday Nutrition

Strong Like a Mother ·

2024/12/23

In this episode, we dive into mindfulness during the holiday season, particularly around your nutrition and well-being. With Christmas just a few days away, it's easy to feel overwhelmed by the food chatter, seasonal stress, and expectations. Together, let’s explore how intentional awareness can help you enjoy the holidays without guilt and set the stage for your health goals in 2025.What You'll Learn in This Episode:The difference between weight loss and fat loss and why it matters for

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8:13

65. Why Knowing the Difference Between Sympathetic...

Strong Like a Mother ·

2024/12/16

Understanding the balance between the sympathetic and parasympathetic nervous systems could be the missing link in your fat loss journey. In this episode, Tiffany Wickes breaks down how the sympathetic nervous system responds to stress by increasing heart rate, releasing adrenaline, and pulling glycogen from cells—vital in emergencies but potentially harmful if constantly activated. On the other hand, the parasympathetic nervous system helps the body rest and digest, slowing the heart rate and

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8:34

64. Time Restricted Eating VS A True Intermittent Fast

Strong Like a Mother ·

2024/12/09

Tiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting. Time restricted eating is eating all your daily calories within a certain window, like 8 or 12 hours, in line with your circadian rhythms to improve metabolic health, digestion and fat loss. True intermittent fasting is extended fasting of 24 hours or more and offers benefits of autophagy and metabolic resets but requires more discipline. Tiffany explains

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7:31

63. Rapid Fire Fat Loss Q & A

Strong Like a Mother ·

2024/12/02

What are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers. Can drinking more water or eating healthy really make a difference? And what’s the truth about spot reduction and calorie deficits? Tiffany breaks it all down with no-nonsense advice to help you separate fact from fiction. Don’t miss this episode packed with

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