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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:27:39

Why I'm Retiring My Group Program Next Level You

Put Yourself First ·

2024/04/01

Doors to Next Level You are now open until Friday 12th April.And...this will be the last live round I run. I created this program back in December 2020. I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years. As is the way of Next Level You - at some point, the next level calls you! The Universe gives you a nudge that it’s time to evolve. That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap. Listen in

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00:41:03

How Trauma Impacts Manifestation

Put Yourself First ·

2024/03/25

The manifestation world needs a trauma-informed MAKEOVER in my opinion.So let's talk about how trauma impacts your manifestations in today's episode. I'm diving into: The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!) How trauma impacts how you view the world Why your worldview is SO important to consider if you want to create change or manifest big goals in your life The role your nervous system plays in holding onto trauma and

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00:25:37

This Belief Has Manifested Promotions, Sales & Pay...

Put Yourself First ·

2024/03/18

Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams.I'm breaking down in this episode: Why this one belief and mindset shift WORKS to get results when manifesting career growth What the belief is and how you can cultivate it in your life too Why desperate or needy energy REPELS your manifestation How beliefs work on an unconscious level to

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00:38:31

These Mistakes Cost Ambitious Women Success & Happiness

Put Yourself First ·

2024/03/11

There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it!Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too. That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too. In this

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00:36:09

My Wellness Girly Era & Workshop Invite (March Life &...

Put Yourself First ·

2024/03/04

Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss! We cover: Updates to be aware of in March for the business My brand new FREE workshop series that starts Monday 25th March (link above to sign up) My Parasite/Gut Cleanse The wellness gadgets/investments I'm loving Why instant gratification sucks if you want to build your dream life (dream health, dream

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00:20:27

How To Do Less & Manifest MORE Using This Unique Process

Put Yourself First ·

2024/02/26

You know that feeling you get on a date where there's a SPARK? A connection? A VIBE?It has nothing to do with how hard the person has worked to 'prove' themselves to you. And everything to do with their energy, and how it feels to be around them. That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor. Imagine achieving your big dreams in 2024 - WITHOUT burnout,

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00:35:23

How I'm Manifesting Our DREAM Home! (Step by Step...

Put Yourself First ·

2024/02/19

I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024. No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you! Tune in to discover: 5 KEY things I'm doing to manifest our home How you can apply these to ANY goal (whether it be a home, a date or a promotion!) How I'm keeping myself focused on

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00:32:02

5 Traits Successful Women Have

Put Yourself First ·

2024/02/12

I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life. At this point, I've helped 400+ women CREATE the success they desire through our work together. So today I'm sharing all the juice with you so you can be inspired to step into your own version of success. And it got me thinking...what do the clients who have

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00:35:36

Sacrifice is NOT Required for Success

Put Yourself First ·

2024/02/05

Are you a woman who wants it ALL? Who doesn't want her personal life to suffer in pursuit of her dream career? Because THAT'S the woman I am here to serve! In today's episode, I open up about my own journey with this and give you tangible ways I've broken the burnout cycle. We'll tackle: The cultural scripts that have long dictated a woman's role in society and the workplace How to rewrite those narratives to honor all parts of your life. Generational trauma and stories

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00:38:54

Is Self Awareness Hindering Your Healing?

Put Yourself First ·

2024/01/29

Making sure your identity is empowering you is so KEY to the healing process. And I see so many women disempower themselves by over identifying with labels, stories or past experiences that are not serving where they are headed. I’ve had new clients sit on a call with me and proudly share they’ve spent hours and hours in therapy, read every book under the sun and they know everything they could about what they’re going through. They’ll pin point EXACTLY how their parent treated them in that way

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00:23:32

30 Lessons I've Learnt at 30

Put Yourself First ·

2024/01/22

30 lessons I've learnt in 30 years of life! Which one resonates with you the most? Pause when you hear it and DM it to me on Instagram 👇🏼 https://www.instagram.com/kat_horrocks/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:44:58

Transform Your Life in 90 Days (Free Coaching Plan)

Put Yourself First ·

2024/01/15

Your next step - DM me the word PLAN on Instagram and I'll send you the link to access this episode as a FREE video workshop. https://www.instagram.com/kat_horrocks/ Get my FREE Coaching Plan to step into your best self over the next 3 months, using simple daily and weekly rituals. Manifesting your dream life gets to be FUN! It's upgrade season. 🔥 Shifting into your best self takes more than just daydreams—it's about aligning your energy with your ambitions. In this transformative

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01:19:42

Manifest Your Dream Life Through Somatic Healing Work...

Put Yourself First ·

2024/01/08

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow

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00:36:43

2024 Goals & Momentum (A Message for the New Year)

Put Yourself First ·

2024/01/03

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwhelm

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00:32:04

How Ambitious Women Can Attract MORE of What They Want!

Put Yourself First ·

2023/12/11

Imagine your life overflowing with blessings, opportunities, and abundance. Sounds unreal right? Yet, it can be your reality with THIS shift. In this week's episode (and our last episode of 2023 - WTF?!) we delve into the power of receiving and how it holds the key to transforming your life and manifesting your dreams. From your interactions with others, your work ethic, and even how you handle compliments, we discuss how you could be blocking your blessings. It may sound simple, but the ability

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00:33:21

How I got out of a funk! & health updates - November...

Put Yourself First ·

2023/12/04

From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first. Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change. I'm stealing this exercise

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00:34:24

Take Your Life to The Next Level Starting TODAY!

Put Yourself First ·

2023/11/27

Ever felt like there's more to life than your current reality? Like things are good and you're grateful...but you know there's MORE available? I've personally seen the power of manifestation bring about unimaginable transformations in the lives of women who've joined my signature group program, Next Level You. I'm talking about women who've moved across continents, walked into dream jobs, manifested their ideal partners, even manifested their partner's promotion so

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00:15:33

Rise Up Into Your Future Self: Day 4 of Freedom to Rise

Put Yourself First ·

2023/11/23

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part of manifesting your dream life. We do not WAIT around like damsels in distress thinking, "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self" No no no no NO. We BECOME her today SO THAT we can take that seat at the table knowing we deserve it and belong there. You manifest your dream life by becoming

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00:17:27

Mistakes Costing You Your Dream Life: Day 3 of...

Put Yourself First ·

2023/11/22

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with you, you can bet you're gonna get some clarity and next steps in Day 3 of the Freedom to Rise

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00:11:21

This 1 Mindset Block is Keeping You From Manifesting...

Put Yourself First ·

2023/11/21

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a key piece of the puzzle that’s keeping you in that self sabotage loop. Get ready for some serious

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