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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:25:09

#131 Answering Some Common Anxiety Questions

The Anxiety Dr. Podcast ·

2024/03/28

Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. Want me to answer your questions? Email me at lisa@drlisacortez.com Learn some techniques, Purchase our Breathing Through Anxiety Course www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:12:04

#130 Understanding Anxiety/Answering a common...

The Anxiety Dr. Podcast ·

2024/03/20

There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, feeling like we'll never get better. And it SUCKS!!! You're not alone. This is something that happens often and to many. WHY? Tune in, let's chat. Breathing Through Anxiety www.theanxietydr.com --- Send in a voice message:

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00:17:21

#129 Navigating Travel Anxiety

The Anxiety Dr. Podcast ·

2024/03/13

Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. Remember to get my self-paced mini-course. Breathing Through Anxiety And don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:11:31

#128 A Common Fear Anxious People Have

The Anxiety Dr. Podcast ·

2024/03/06

When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this. Follow me on Instagram @theanxietydr Breathing Through Anxiety Self-Paced Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support

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00:14:59

#127 Learning NOT to Fear your BODY

The Anxiety Dr. Podcast ·

2024/02/28

Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body.Tune In! Don't forget to follow me on Instagram! @theanxietydr And I want to give a shoutout to my listeners in Ghana, thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love You!!!! And I love each and every one of you. Where are you listening from? Let me

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00:15:25

#126 Anxiety Medications and How to Get off Them

The Anxiety Dr. Podcast ·

2024/02/21

Join me as I talk about the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking them, or contemplating discontinuing, this episode offers your practical information. Tune in! Follow me on Instagram @theanxietydr www.theanxietydr.com For Educational Purposes only, Always consult with your physician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:28:16

#125 The Naturopathic Way: A Journey Through Anxiety...

The Anxiety Dr. Podcast ·

2024/02/14

Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care. During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible. Dr. Shawn Carney Bio Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as

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00:12:35

#124 Fear of Being Alone

The Anxiety Dr. Podcast ·

2024/02/07

Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place? Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:28:39

#115 What is Anxiety, and how do I get rid of it?

The Anxiety Dr. Podcast ·

2024/02/02

Back to the Basics for those of you that are searching for basic Anxiety information, this episode is for you. Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:12:37

#123 My Favorite Relaxation Techniques for Stress and...

The Anxiety Dr. Podcast ·

2024/01/31

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world we live in today, we are always consuming information, we are glued to our phones. Even when we think we're resting we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with

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00:10:18

#122 Anxiety Chat

The Anxiety Dr. Podcast ·

2024/01/24

Let's start thinking of life without Anxiety. On this episode I talk about the power of visualizing and how not think of anxiety all the time is something we should practice. Want to learn more about our Meditation Membership Program ZEN ANXIETY AWAY --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:27

#121 A message for You and Your Anxiety

The Anxiety Dr. Podcast ·

2024/01/17

A message for those going through that damn dreadful Anxiety. Love, Dr. Lisa Self-Pace Course www.theanxietydr.com Schedule an Appointment with Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:17:46

#120 Self-Talk and Anxiety

The Anxiety Dr. Podcast ·

2024/01/10

SELF TALK --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:18:11

#119 The 5 Basics for Anxiety Healing

The Anxiety Dr. Podcast ·

2024/01/03

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services. www.theanxietydr.com Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:25:33

#118 Setting Anxiety Recovery Goals for the New Year

The Anxiety Dr. Podcast ·

2023/12/27

It's that time of year again, New Year's Resolution time. Tune in and find out why I'm NOT a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back and set those goals. Are you ready to set your Anxiety Recovery Goals? Our Breathing Through Anxiety Course back at our introductory price Purchase Now --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:17:01

#117 Can I Eliminate Anxiety without Medication?

The Anxiety Dr. Podcast ·

2023/12/20

Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety, Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential and live a clamer, more fulfilling life. Join our Women's Group (3 spaces available) Visit my Website for resources and information www.theanxietydr.com --- Send in a voice message:

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00:13:10

#116 Anxiety Recovery, what does that look like?

The Anxiety Dr. Podcast ·

2023/12/14

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery. Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning

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00:12:38

#114 Giving Yourself Grace: Managing Anxiety During...

The Anxiety Dr. Podcast ·

2023/11/29

Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing anxiety. And let's learn about the importance of giving yourself grace. Interested in Group staring January 2024? WOMEN'S GROUP Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:14:54

BONUS Gratitude Meditation for Anxiety Healing

The Anxiety Dr. Podcast ·

2023/11/22

Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY! I am grateful for YOU! Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:10:07

#113 Gratitude in the Midst of Anxiety

The Anxiety Dr. Podcast ·

2023/11/22

Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me! Want to learn more about our upcoming groups this January? Schedule a free 15-min consultation with me Ready to join our

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