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PODCAST

Balance and Barbells

Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version
health & fitness fitness

All Episodes

37:42
How to stay motivated after the new year
Balance and Barbells ·
2024/02/02
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35:26
How to wake up early | tips to become a 5am girly
Balance and Barbells ·
2024/01/20
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8:19
WEEKLY TIP: Your recipe for success | 3 things to...
Balance and Barbells ·
2024/01/16
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12:53
WEEKLY TIP: Why you need to fail to succeed
Balance and Barbells ·
2024/01/10
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44:07
Ins and Outs for 2024
Balance and Barbells ·
2024/01/05
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19:15
5 Goals for the New Year
Balance and Barbells ·
2024/01/02
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22:54
Here's everything were not going to do January 1
Balance and Barbells ·
2023/12/08
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12:39
WEEKLY TIP: 5 changes you can make to see progress
Balance and Barbells ·
2023/11/21
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30:29
High cortisol, pilates vs strength training, why...
Balance and Barbells ·
2023/11/17
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12:40
WEEKLY TIP: Why self doubt is killing your progress +...
Balance and Barbells ·
2023/11/14
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30:01
Time blocking and habit track for success
Balance and Barbells ·
2023/11/10
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12:49
WEEKLY TIP: Exactly what I would do if I was a gym...
Balance and Barbells ·
2023/11/09
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51:28
My experience with Hashimoto's
Balance and Barbells ·
2023/11/04
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10:57
WEEKLY TIPS: 5 things I wish I knew before waking up...
Balance and Barbells ·
2023/10/25
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8:15
WEEKLY TIPS: 30 Lessons I Learned Before 30
Balance and Barbells ·
2023/10/17
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7:59
WEEKLY TIPS: 5 ways to upgrade your morning routine
Balance and Barbells ·
2023/10/10
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31:39
Your daily habits matter + how the content you...
Balance and Barbells ·
2023/10/06
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28:11
De-influencing you: Things I don't think are worth...
Balance and Barbells ·
2023/09/22
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34:25
Eating for your goals and the importance of nutrition
Balance and Barbells ·
2023/09/15
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36:18
Upgrade your morning routine: the science behind...
Balance and Barbells ·
2023/09/08
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