We're in beta. Stay tuned for updates.x
Loading...
PODCAST

Balance and Barbells

Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version
health & fitness fitness

All Episodes

12:40
WEEKLY TIP: Why self doubt is killing your progress +...
Balance and Barbells ·
2023/11/14
en-us
30:01
Time blocking and habit track for success
Balance and Barbells ·
2023/11/10
en-us
12:49
WEEKLY TIP: Exactly what I would do if I was a gym...
Balance and Barbells ·
2023/11/09
en-us
51:28
My experience with Hashimoto's
Balance and Barbells ·
2023/11/04
en-us
10:57
WEEKLY TIPS: 5 things I wish I knew before waking up...
Balance and Barbells ·
2023/10/25
en-us
8:15
WEEKLY TIPS: 30 Lessons I Learned Before 30
Balance and Barbells ·
2023/10/17
en-us
7:59
WEEKLY TIPS: 5 ways to upgrade your morning routine
Balance and Barbells ·
2023/10/10
en-us
31:39
Your daily habits matter + how the content you...
Balance and Barbells ·
2023/10/06
en-us
28:11
De-influencing you: Things I don't think are worth...
Balance and Barbells ·
2023/09/22
en-us
34:25
Eating for your goals and the importance of nutrition
Balance and Barbells ·
2023/09/15
en-us
36:18
Upgrade your morning routine: the science behind...
Balance and Barbells ·
2023/09/08
en-us
25:43
New month and setting new goals
Balance and Barbells ·
2023/09/01
en-us
18:06
Avoiding Burnout and how to overcome it
Balance and Barbells ·
2023/08/18
en-us
17:30
My thoughts on: pilates, soft trend, ninja creami and...
Balance and Barbells ·
2023/08/11
en-us
28:37
My Tips for Becoming a Morning Person | How I wake up...
Balance and Barbells ·
2023/08/03
en-us
39:10
Why you're not seeing progress
Balance and Barbells ·
2023/07/25
en-us
31:42
Waking up at 5 am and tips for waking up earlier
Balance and Barbells ·
2023/07/18
en-us
22:52
Summer Obsessions + 5 am Summer Morning Routine
Balance and Barbells ·
2023/07/11
en-us
63:41
Creating your dream life: with NIKKI FONT
Balance and Barbells ·
2023/05/23
en-us
28:56
Will weight lifting make you bulky? How I would...
Balance and Barbells ·
2023/05/16
en-us
122 results

Similar Podcasts
Доктор Тройняшкин
Доктор Тройняшкин
The Dry Eye Treatment PODCAST
Dry Eye Treatment
Différent et alors ?
PATRICK SULAY
Kyle Kingsbury Podcast
Kyle Kingsbury
The Real Weight Loss Coach
Matty Lansdown