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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

46:51

How Diane lost 12.5 Stone with the Gregg Wallace...

Weight Loss Warrior Podcast ·

2024/01/08

EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales. Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan and how it has transformed her life. We talk about overcoming snacking habits and the importance of mindset and discipline in achieving weight loss

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43:27

How to lose weight as a married couple - Leanne and...

Weight Loss Warrior Podcast ·

2024/01/01

EP85: How to lose weight as a married couple - Leanne and James Today I welcome the lovely James & Leanne to share their weight loss journey and how it has enabled them to become a healthy and happy family. This is our second episode featuring a couple and I am sure there are many listeners who like the idea of losing weight with their partner. It can provide a great pillar of support and encouragement, as well as create a certain level of competitiveness as James shares today. Leanne joined

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37:51

My mum's journey of weight loss - Christmas Special

Weight Loss Warrior Podcast ·

2023/12/21

EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum. The timing couldn't be any better. Last night I received a message to say that final 1 pound had gone and my mum was officially at target. After years of ups and

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40:49

What to do when your diet fails

Weight Loss Warrior Podcast ·

2023/12/11

EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up. The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to? If

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51:17

The life changing benefits of overcoming sugar...

Weight Loss Warrior Podcast ·

2023/12/04

EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast. After receiving a lot of positive feedback from a few weeks ago in sharing a slightly different episode focusing on improving mindset, I am excited to be sharing our conversation with you all. Nicky has her own

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41:13

Losing weight to build confidence and health - Liv's...

Weight Loss Warrior Podcast ·

2023/11/27

EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own weight loss journey: CLICK HERE TO RESERVE YOUR SEAT NOW Today I welcome a very inspiring lady from just outside Glasgow in Scotland. Liv embarked

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41:31

Martin's 16 stone weight loss journey with bariatric...

Weight Loss Warrior Podcast ·

2023/11/20

EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are feeling lost and don't know how to lose weight, click below and sign up now, you won't want to miss this! CLICK HERE TO GET YOUR WEBINAR SEAT NOW Today's

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39:15

How determination can change your life - Josie's journey

Weight Loss Warrior Podcast ·

2023/11/13

EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! ** Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleeing with her young daughter from an abusive relationship at age 20, Josie made a promise not to let anyone treat her in the same way again. The one

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23:48

How to end 2023 feeling successful

Weight Loss Warrior Podcast ·

2023/11/06

EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey. As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing all their hard work away or feeling like a failure by giving in to over induldgence. Today, I share my top 3 tips to help you plan for a successful

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41:04

How a taxi driver Inspired Charlotte's weight loss...

Weight Loss Warrior Podcast ·

2023/10/30

EP77 - How a taxi driver Inspired Charlotte's weight loss success story Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY it. Not sure? Why not give it a go? Simply send me a DM on Instagram or email carl@weightlosswarriorpodcast.com to claim your spot. Todays episode

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41:34

Why compassion is so important on a weight loss...

Weight Loss Warrior Podcast ·

2023/10/23

EP 76: Why compassion is so important on a weight loss journey - Michaela's journey About todays Weight Loss Warrior: Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health. In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the

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40:03

How Bryan gave his family the biggest surprise ever...

Weight Loss Warrior Podcast ·

2023/10/16

EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone! I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming. During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first.

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32:36

How to lose 7 stone with a low carb lifestyle - Jess...

Weight Loss Warrior Podcast ·

2023/10/09

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex. One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality. Yet in

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34:01

Sarah shares how to maintain a 12 stone weight loss...

Weight Loss Warrior Podcast ·

2023/10/02

EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better. Sarah has just celebrated 6 years since reaching her goal and has maintained the weight she feels healthiest since then. In addition to this, Sarah has discovered a love for sport, enjoying

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54:35

Maintaining a 13 Stone weight loss when life...

Weight Loss Warrior Podcast ·

2023/09/25

EP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve ** Please Note this episode contains a conversation discussing cancer ** Today I welcome Steve back to the WLW Podcast to talk about how he has continued to maintain his weight loss and how he navigates the challenges everyday life can throw at us. For anyone who has been with WLW since the beginning or has delved back to the earliest episodes, you will no doubt recognise Steve's Brummie accent. He was the star

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55:24

Losing 8 stone and discovering confidence - Liv's story

Weight Loss Warrior Podcast ·

2023/09/18

EP71 - Losing 8 stone and discovering confidence - Liv's story Today I welcome the amazing Liv to tell her story so far and how already she has benefited so much from changing her life. When Liv found herself in excruciating pain and was given a Gall Stone diagnosis, her hopes of being booked in for surgery to solve her worries evaporated when she was turned away from the hospital due to her weight. This triggered several emotions for Liv but ultimately gave her the courage to begin her weight

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40:25

Wanting to be a healthy, happy mum - Claire's Weight...

Weight Loss Warrior Podcast ·

2023/09/11

EP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story When Claire said she had been worried about being an embarrassment to her son, I could hear the worry in her voice at the prospect of it being true if she hadn't of decided to change her life. My special guest today found herself rationalising her declining health and weight gain after having a beautiful baby just before lockdown. Take-aways became a regular habit, needing clothes 2 sizes bigger and worsening Asthma

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54:03

Weight Loss Warrior Birthday Special - Part 2 - The...

Weight Loss Warrior Podcast ·

2023/09/04

EP69 - Weight Loss Warriror Birthday Special - Part 2 - The story of the WLW Podcast As part of the celebration for WLW turning 1, in this episode special host Claire is back to help me tell the story of the podcast, from it's initial seed of an idea and through the first 12 months. I share how I originally felt the urge to start a podcast despite never trying anything like this before, and the steps I took to get started. As some of you may know, I've been extremely fortunate in meeting some

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55:15

Celebrating 1 Year of the WLW Podcast - My Journey

Weight Loss Warrior Podcast ·

2023/09/01

EP68 - Celebrating 1 Year of the WLW Podcast - My Journey Today is a big day and one I am proud to celebrate. It's exactly 1 year since the podcast went live and I thought to mark the occasion I would share my own story. Since becoming a teenager I have struggled with being overweight and still battle elements that so many of my guests have shared in previous episodes. I wanted you all to know that I too face similar challenges and that I have my own story to tell. I won't lie, I feel a little

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29:03

How losing 3 stone and discovering fitness allowed...

Weight Loss Warrior Podcast ·

2023/08/28

EP67: How losing 3 stone and discovering fitness allowed Sophie to reinvent herself ** Join our Tribe! We have a free community on Facebook called Weight Loss Warrior Tribe. It's a place to get additional support, make friends and meet others on a similar journey to transform into the best version themselves. Click here and become part of the conversation today ** Today I welcome Sophie Steele to the show to talk about her success and transformation in pretty much area of her life. It's a powerful

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