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PODCAST

Life - An Inside Job

Kate Codrington

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is

health & fitness alternative health

All Episodes

8:19

Changing the conversation from shame to healing

Life - An Inside Job ·

2022/02/09

If we come together, we can change the conversation around menopause from shame to healing.Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link

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9:15

Inside anti-ageing

Life - An Inside Job ·

2022/02/02

Musing on the toxicity of our 'anti-ageing' culture.Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we can

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11:46

Inside body wisdom

Life - An Inside Job ·

2022/01/26

Musing on the wisdom of the body and how to access it for yourself.Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we

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15:28

Inside self-care

Life - An Inside Job ·

2022/01/19

Musing on self-care, what it is and how to do it your way!Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down on it, including your gift for pre-ordering, at katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/I'd love it if you joined me in changing the conversation about menopause, you could mention Second Spring to a mate, share this episode or share the link to my site. Together we can

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54:04

Inside Ageing with Cathi Rae

Life - An Inside Job ·

2021/12/22

Cathi Rae, poet, spoken word artist and model is hot, outspoken, sharp-suited, out there, often naked on Instagram and has a lot to say about how ageing women are viewed. In her professional life she has recently been funded by The British Research Council to work on a PhD on poetry and marginalised lives - proof that it's possible to start a new career at 60.She is active in challenging ageism in the fashion industry and promotes body positivity/body normativity via her Instagram @cathirae

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53:06

Inside peri with Charlotte Ellison

Life - An Inside Job ·

2021/12/15

Known as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of perimenopause day-by-day on IG with so much humour and such authenticity, I was delighted that she agreed to chat with me.We talk wobbles, cracking up, self-help, HRT, being a role model, girls education and Miriam Stoppard and much more.You can find Charlotte at @moodswings_and_otherthings For help with PMDD try

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50:07

Inside Elizabeth Joseph

Life - An Inside Job ·

2021/12/09

To call Elizabeth Joseph an 'influencer' is a bit reductive because she is way more than that as you'll hear in this conversation about perimenopause. She says:My story is a story of transformation: a midlife revelation, revolution, reinvention. A woman who has gone from invisible housewife, plagued by perimenopause, to a social media menopause guinea pig. Who has tried out a range of natural products and approaches - from womb massage to fart pants through mouth taping, tapping and

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27:29

Inside therapist - boundaries and social media with...

Life - An Inside Job ·

2021/12/08

A warm welcome to Life - An Inside Job's more professional little sister, Inside Therapist. It's a podcast providing candid water-cooler conversations between fellow therapists, teachers, coaches and facilitators. The kind of conversation that is candid, curious and might make you change the way you think about your work. A little ear-candy to inspire, provoke thought and spark new ideas while you're pottering about between clients. In this episode, I chat with hypnotherapist and

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50:37

How to choose a teacher with Norman Blair

Life - An Inside Job ·

2021/12/01

Norman Blair has been teaching yoga for 20 years and draws on many different threads and support. This episode will be interesting for anyone who's signed up to a class or training, and that's most of us. At a time when world-class teachers are available on Zoom, there is a wealth of classes and trainings available but how can we choose? How do we know if the offering is any good, or even if the teacher is a safe person to be around? Norman and I discuss the issues that are often

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52:38

Stuck in perimenopause - with Julia Davis

Life - An Inside Job ·

2021/11/24

Today we’re talking stuckness. Specifically feeling stuck in perimenopause. But feeling stuck, frozen, ignored, trapped, dead-ended, stiffed… whatever you call it, is something that we can all relate to. There’s a lot spoken about the overwhelm from being too busy in perimenopause, but almost none about how it is when it’s not busy enough. Except perhaps in our heads! Julia Davis is a yoga teacher, mentor and trainer, a specialist in women’s health, and the founder of Yoga Teachers Forum. Julia

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5:10

Inside Therapist - trailer

Life - An Inside Job ·

2021/11/22

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39:39

Grow your own HRT with Sally Duffell

Life - An Inside Job ·

2021/11/17

In this episode, I talk to Sally Duffell about growing and eating sprouts to manage your menopause symptoms. Her book Grow your Own HRT covers all the science of how plant hormones work in a menopausal body, she goes deep into the research, into the disadvantages and advantages of HRT from the doctor, which sprouts to grow and how to do it…. she covers the lot! In our different ways, both Sally and I offer views of menopause that are outside the mainstream narrative and this information absolutely

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46:33

Inside plant-based eating with Kathy Davis

Life - An Inside Job ·

2021/11/09

Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food. Kathy is the CEO of VegInspired.com and the author of three cookbooks. She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. We talked about:Positive language around

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48:19

Inside body wisdom with Tessa Sanderson

Life - An Inside Job ·

2021/11/03

In this episode, Tessa introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space. It’s practical, you can do it to support your happiness, your relationships and as meditation; infinitely adaptable and useful in everyday life.We also talk about the wonderful medicine circle, birth trauma, preparing for birth and many other topics.Tessa is a yoga teacher and trainer, menstrual educator and prolific author of

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47:28

Inside self-love with Ellen Albertson

Life - An Inside Job ·

2021/10/27

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52:54

How to handle yourself with Ron de Brito

Life - An Inside Job ·

2021/10/20

Ron brought such a juicy topic to Inside Job, because, if we need to know anything, how to handle yourself is definitely at the top of the list. We had a sweet, soulful conversation that covered Ron’s story, along with the approach she uses with clients who are also figuring out how to handle themselves… also known as ‘how to be human’. She’s an Embodied Facilitator, Empowerment and Compassion Coach and Nonviolent Communication Practitioner. Which doesn’t even begin to describe what she offers,

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47:00

Inside anxiety with Tricia Murray

Life - An Inside Job ·

2021/10/13

In this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social media for years, but never actually met. She shares tips and actionable strategies to live a happier and calmer life.Anxiety, whether it’s a constant low-grade charge of an endless to-do list, or a completely debilitating disorder, is endemic in our society now. For example, between 20 March and 30 March 2020, almost half (49.6%) of

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54:38

Inside menopause food with Severine Menem

Life - An Inside Job ·

2021/09/29

I talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements. It’s easy to fall for the marketing when you’re in your health food shop, to grab a pill, but there are far cheaper and more effective ways of getting all the nutrients you need as Severine describes. Severine is a menopause specialist and Health Coach for women over 40 struggling with menopause symptoms. She’s also a Menopause Trainer for corporates

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52:45

Inside menopause writing with Hilary Lewin

Life - An Inside Job ·

2021/09/29

Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one of the most experienced Arvigo abdominal massage teachers in the UK and part of the Abdominal Therapy Collective , a facilitator and author of the soon to be birthed book Menopause: Your Brilliant, Bloodless Revolution. We talk about Hilary’s book, how to survive and heal in menopause, the toxicity of comparisons, the importance of resting and how

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39:31

Inside the yoga business with Kat Farrants

Life - An Inside Job ·

2021/09/22

In this episode, Kate Farrants, founder of the phenomenally successful Movement for Modern Life explores the ethics of the yoga business and how the spiritual and material, (ie money) aspects of yoga can get along, or not! Kat is totally honest, warm and curious as we chew on lots of questions including:Can you ever make money out of being a yoga teacher?Is burnout inevitable?How can you be a viable teacher?Is it ethical to train more and more teachers in an already saturated market?What about gyms

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