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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

18:25

How Lizzie Overcame Sciatica Pain From A Bulging...

The Fitness 4 Back Pain Podcast ·

2024/02/16

If you still have sciatica and back pain even after corrective surgery, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Imagine this.... You were diagnosed with multiple bulging discs, your sciatica is killing you, and even the

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10:31

Ice Baths For Back Pain | GOOD or BAD? | Don't make...

The Fitness 4 Back Pain Podcast ·

2024/02/15

If you have chronic back pain and are considering cold plunging in hopes of getting pain relief, this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Cold plunging is a hot topic right now. You see pro athletes, celebrities, and the average Joe experimenting with it at home. Which brings the question... Is getting into a bathtub full of ice worth the

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10:45

Sciatica Pain Relief Workout | Just 15 Minutes a day!

The Fitness 4 Back Pain Podcast ·

2024/01/12

Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're constantly battling sciatica flair-ups and you're tired of spending hours sifting through sciatica relief videos online with nothing to show for it, then this video is for you. Sciatica is one of

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6:36

Back Pain When Doing Step Ups With Dumbbells

The Fitness 4 Back Pain Podcast ·

2024/01/05

Train your legs without destroying your low back in the process. Start with this exercise! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining EQUIPMENT USED IN THIS VIDEO ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money!►► Plyo Box For Home Gym Use: https://amzn.to/3RCAqkw Are you struggling with low back pain and looking for safe,

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7:25

3 MUST DO Habits For Back Pain Relief At Home

The Fitness 4 Back Pain Podcast ·

2023/12/22

Chronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining We've been brainwashed into thinking that the pain we experience in our low backs is due to damage, and the only way to live free of chronic lower back pain is to fix the damage. This is false. I am living proof after an L5-S1 disc rupture and a

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11:13

FIX Sharp Low Back Pain When Bending, Twisting Or...

The Fitness 4 Back Pain Podcast ·

2023/12/15

If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining If you're dealing with chronic low back sensitivity, it's common to experience sharp pains in the lower back when needing to do things like turning to look behind you, buckle

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11:51

Are Lunges Causing Back Pain And Stiffness Pain? |...

The Fitness 4 Back Pain Podcast ·

2023/12/12

If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining ►► Trulap Adjustable Dumbells: www.Trulap.com use code "F4BP" at checkout to save money! If you have back pain and love working out odds are leg day is the most frustrating. You may just grin and bare it but find yourself suffering

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8:15

Episode 15: Fix your Tight Low Back FOR GOOD

The Fitness 4 Back Pain Podcast ·

2023/12/01

If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Tight, stiff, or achy lower back muscles are common symptoms people tend to deal with when it comes to chronic lower back pain. The QL is often looked at as the culprit, and mindless stretching

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7:58

Episode 14: Top 3 Core Exercises After Lumbar Fusion

The Fitness 4 Back Pain Podcast ·

2023/11/23

If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you! ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules I've worked with thousands of post-fusion warriors over the years, and most of them come to me lacking the confident in knowing where to start with core strength. Maybe that's you. You don't want to pick exercises that could cause harm to your surgery site. You

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7:30

EP 13: 2 morning back pain mistakes (avoid these)

The Fitness 4 Back Pain Podcast ·

2023/11/16

If you're struggling with morning back pain, make sure you're not making these two mistakes! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Morning lower back pain is frustrating. It can seem like no matter what position you sleep in, how many pillows you use, or what pre-bedtime routine you do, nothing seems to work. There are a lot of layers you have to unpack and deal

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12:45

EP 12: Bed Ridden With Sciatica To Getting His Life...

The Fitness 4 Back Pain Podcast ·

2023/11/09

If your back pain and sciatica have you feeling hopeless and ready to give up, watch this! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Crippling sciatica and back pain left Matt lying in bed with absolutely no hope of getting back to his active life. Matt followed all the rules the medical model laid out for him and followed THEIR plan for relief with little to NO

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9:50

EP 11: McGill Method Or Mckenzie Method Or Internet...

The Fitness 4 Back Pain Podcast ·

2023/11/02

Here's how to pick the BEST back pain relief method for yourself! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of back pain relief methods out there, all claiming they have the BEST method for treating back pain. Strategies like the McKenzie Method, The McGill Method, Functional Patterns, Core Balance, and the list goes on and on. Now, you could argue

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22:24

EP 10: How I Overcame Back Pain From A Ruptured Disc...

The Fitness 4 Back Pain Podcast ·

2023/10/26

I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of people on the internet in the fitness space giving out back pain relief advice without ever experiencing chronic back pain themselves. Most of their advice is

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15:46

EP 9: Back Pain And Sciatica From Sitting Too Much?:...

The Fitness 4 Back Pain Podcast ·

2023/09/27

You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of factors to look at when it comes to persistent back pain and exercise, but one tiny yet very

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17:08

EP 8: The Worst Exercises You Can Do With Back Pain

The Fitness 4 Back Pain Podcast ·

2023/09/14

You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pain or paying for it later, you're just making things worse. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining There are a lot of factors to look at when it comes to persistent back pain and exercise, but one tiny yet very

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20:13

EP 7: How To Handle Intense Back Pain: My best...

The Fitness 4 Back Pain Podcast ·

2023/09/06

Just when you think you're seeing progress a back pain flare-up comes out of nowhere and leaves you feeling like everything you've been doing is for nothing....IF THAT'S YOU, DO THIS! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining Back pain flare-ups are a part of every recovery story. It doesn't matter how hard you've been working or how much progress you've seen up to

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20:29

EP 6: 4 Ways To Improve Your Workouts And Beat Back Pain

The Fitness 4 Back Pain Podcast ·

2023/08/23

Here's why your back always hurts after your workouts! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining It's one thing to deal with nagging low back pain after going a little too heavy at the gym, but what do you do if you leave the gym feeling fine but 24-48 hours later, your back is killing you? You're left frustrated, not really knowing what exercise you should be

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18:06

EP 5: Perfect Posture Is Bad For Back Pain: Here's Why

The Fitness 4 Back Pain Podcast ·

2023/07/31

If you've been obsessing over perfect posture around the house, in the car, or at work, you could be making your back pain worse. I see people talking about how improved ergonomics with how we carry our body is the secret to a pain-free body. There is some truth to bringing awareness to painful postures you may be dealing with but thinking that we can just hold ourselves in an "ideal position" (whatever that is) is the secret to beating back pain is simply false. In fact, it's one of the

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26:18

EP 4: The Most Underrated Back Pain Relief Tool On Earth

The Fitness 4 Back Pain Podcast ·

2023/07/10

When it comes to getting lasting back pain relief it's less about finding the new shiny exercise guaranteeing pain relief but learning to master the simple things in front of you. Most chronic back pain sufferers view exercise from an exercise perspective and not from a pain perspective which usually keeps them on the pain cycle they are on. In today's episode, I'm going to break down what I think is one of the most important tools in your pain relief toolbox and exactly how you should be

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82:53

EP 3: Piriformis Syndrome: What is it and how to beat...

The Fitness 4 Back Pain Podcast ·

2023/06/15

Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors don't know what's going on, and there doesn't seem to be any structural damage, they will throw the Piriformis Syndrome diagnosis out there to make sense of what's happening. Episode 3 of the Fitness 4 Back Pain Podcast is PACKED with so many nuggets on pain relief and Piriformis Syndrome you'll want to listen all the way through. I had the

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