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PODCAST

The Art and Science of Difficult Conversations

Chris Wong & Lucie Tesarova

Ever had to have that difficult conversation with someone that you dreaded? You are not alone. Join us to explore how to improve how you handle difficult conversations with your team or loved ones. When we communicate better, we lead better, we perform better, we have better relationships, results and ultimately, a better life. Ready to learn? Make sure you subscribe so you don"t miss any future episode. Want to be a guest on our podcast? Let us know! https://bit.ly/3z4Sn5w

business management

All Episodes

26:27

29 How Authenticity Can Give You Courage to Speak Up

The Art and Science of Difficult Conversations ·

2024/06/25

In this episode, we sit down with Aries Yeo, a former banking executive turned leadership coach, to discuss how her cultural background and upbringing make it often difficult for her to speak up. She provides insights into how her value of authenticity gives her the courage to overcome these cultural barriers and personal fears and enables her to engage in meaningful dialogues.Key Takeaways: Being authentic involves self-awareness and respect for others. Cultural and personal backgrounds

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31:22

28: How to Ask Your Partner to Keep the Place Clean...

The Art and Science of Difficult Conversations ·

2024/06/18

Join us this week to explore how to talk with your partner (spouse) about household chores and responsibilities. In this episode, Chris Wong and Lucie Tesarova role-play a couple: one is a bit messier, and the other would prefer to have the household cleaner. See what mistakes Chris made in the first scenario, and what he did differently in the second take of this roleplay. What could you take away from these conversations about how to have or not have these types of conversations in your

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13:23

27: How to Validate Others to Make your Communication...

The Art and Science of Difficult Conversations ·

2024/06/11

Summary:In this episode, Lucie explores the transformative power of validation in communication. Learn how validation can break the cycle of miscommunication, reduce conflicts, and foster deeper connections in both personal and professional relationships. By the end of the episode, you’ll understand what validation is, why it’s crucial for effective communication, and how to apply it in your daily interactions. Connect with us here: Email:tas.difficultconversations@gmail.com LinkedIn:Chris

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57:25

26: Don't have difficult conversations unless you do...

The Art and Science of Difficult Conversations ·

2024/06/04

In this episode of the Art and Science of Difficult Conversations, we have a special guest, a performance and relationship coach, Tahi Matejko.In this interview episode with Lucie Tesarova, Tahi is sharing not only lessons learned from growing up ina multicultural environment and how it aided in making the difficult conversations better in her family, but also tune in to this episode to find out how you can make your relationship conversations with your partner more effective and

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29:44

25: How to deal with a guilt-tripping friend

The Art and Science of Difficult Conversations ·

2024/05/28

🎙️ Navigating Difficult Conversations: Setting Boundaries with Empathy 🎙️In our latest podcast episode,Lucie and Chris dove deep into a scenario many of us can relate to – setting boundaries with a friend who tends to guilt-trip. 🛑 Boundaries are essential for maintaining healthy relationships, yet many struggle to assert them without feeling guilty or aggressive. Here's a quick recap of our role-play and the key takeaways: 🔍 Scenario: Chris had to cancel plans with Lucie, a friend of

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27:48

24: On Guilt-Tripping and How to Deal With It

The Art and Science of Difficult Conversations ·

2024/05/21

In this episode of the "Art and Science of Difficult Conversations" podcast, we tackle the challenging topic of setting boundaries around guilt-tripping. Lucie delves into identifying guilt-tripping behaviors, understanding the difference between healthy (constructive) and unhealthy (destructive) guilt, and exploring why guilt-tripping happens so that we can show empathy towards ourselves and others. Learn practical steps to recognize guilt-tripping phrases and behaviors, and discover how

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43:48

23: Talking about body image - Interview with Laura...

The Art and Science of Difficult Conversations ·

2024/05/14

How do we have conversations about body image?Especially in a culture where a high premium is placed on how we look and how much we weigh, it’s hard to find confidence in our own bodies. Today, Lucie and Chris interview a special guest, Laura Conley who experienced her own journey to being comfortable, both in her own skin and with talking with others about it. Laura is a Certified Life + Weight Loss Coach. She helps mamas who have been painfully struggling with diet drama (+ who have

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18:13

22: How to Deal with Staff Member Pushing Back on...

The Art and Science of Difficult Conversations ·

2024/05/07

Episode Overview: In this role-play episode,Lucie and Chris delve into a common workplace challenge: managing delegation effectively, especially when team members resist added responsibilities. They simulate a scenario where Lucie, the manager, tries to delegate tasks left by a departed colleague to Chris, who is hesitant to take on more work. Through their discussion, they explore different strategies for approaching such situations, emphasizing the importance of empathy, communication,

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12:06

21: Strategy - What NOT to say, part 2

The Art and Science of Difficult Conversations ·

2024/04/30

Even more things NOT to say in hard conversationsIn this strategy episode, Chris walks through 12 instinctual communication habits that almost all of us use without realizing it. And most of the time, it’s not a big deal – but in difficult conversations, it can really make a HUGE difference. Hint – some of them will surprise you: Ordering Warning Moralizing Advising Using Logic Criticizing Praising Labeling Analyzing Reassuring Questioning Avoiding Any on that list seems like it

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39:23

20: How to find confidence in being your authentic...

The Art and Science of Difficult Conversations ·

2024/04/23

What does it mean to grow up in different cultural settings? How do you find your own voice and find the confidence to be yourself? In this episode, Chris interviews Andrea Horton-Meriçli, Founder of Diversifuse DEI Consulting Services, about her experiences growing up mixed-race in Texas and how, as a first-generation college student, she found confidence in her history and talents to succeed in college and professionally. Andrea also shares about her journey to overcoming imposter

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22:29

19: Managing Up Roleplay - Career Conversation with...

The Art and Science of Difficult Conversations ·

2024/04/16

Ever found yourself in a sticky situation with your boss or a colleague where you just couldn't express your needs effectively? 🤔 Tune into our latest episode of "The Art and Science of Difficult Conversations," where we explore practical strategies for managing up and steering tough discussions toward productive outcomes. Don't miss these invaluable insights! 🎧 #Leadership #Communication #PodcastKey Takeaways: Understanding Dynamics: The episode explores the dynamics between a

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9:15

18: What NOT to say, Part 1

The Art and Science of Difficult Conversations ·

2024/04/09

Communication is really hard; good dialogue is even harder. The essence of good communication and good dialog is being able to say what you want to say and create an environment where the other person is also willing and open to share. In this episode, Chris walks through common things we all say that actually get in the way of good conversations. Take a listen and let us know - do you do or say any of these? Connect with us here:Chris –www.linkedin.com/in/chriswonglmhcLucie

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30:13

17: Interview with Jack Skeels on His Leadership Journey

The Art and Science of Difficult Conversations ·

2024/04/02

Everyone’s leadership journey is different, but have you ever:-Been told you were not a good leader -Set out to prove them wrong -Realize they were right all along? That’s Jack Skeels story - he joined us today to talk about his own leadership journey, including one of the hardest parts of being a leader: Getting feedback we don’t agree with In fact, that was the inspiration behind the book he researched and wrote:Unmanaged: Master the Magicof Creating Empowered and Happy

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39:19

16: Talking to a stubborn parent who needs living...

The Art and Science of Difficult Conversations ·

2024/03/26

In this thought-provoking episode, hosts Chris Wong and Lucie Tesarova delve into the complexities of navigating emotionally charged discussions within family dynamics. Using a role-playing strategy, they explore the difficultconversation about suggesting assisted living to an elderly parent. This episodetouches oncultural sensitivities, shows the importance of empathy and validation, and explores strategies for maintaining connection while addressing challenging topics.Key

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9:38

15: Advanced Listening Skills

The Art and Science of Difficult Conversations ·

2024/03/19

There is no shortage of seminars, books, and trainings out there that focus on active listening skills. But even if you get good at them, what are you even listening for?In this episode, Chris walks through just exactly WHAT you should be listening for in hard conversations. Because, at the end of the day, good listening skills really focus on bringing what's unsaid to the surface. This includes: underlying emotions the other person's worldview/point of view their values their

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37:27

14: How Knowing Different Personality Styles Can Help...

The Art and Science of Difficult Conversations ·

2024/03/12

This episode features Steven Farberdiscussing with Lucie Tesarova the critical role of communication in solving workplace issues and improving personal relationships.Tune in to learn: - how empathy & understanding of the other can help in having better personal and professional conversations - how introverts and extroverts may communicate differently and what kind of challenges that can create in our conversations -why self-acceptance is important for our personal growth, including

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21:12

13: Managing up to a micromanager (Roleplay)

The Art and Science of Difficult Conversations ·

2024/03/05

Summary:Have you ever had that frustrating experience of workingwith a boss who keeps criticizing you and micromanaging you? Or, maybe you are a team leader who works with team members that you don’t trust that they can get the job done right, and your 1:1s are not going anywhere, as the team members don’t seem to take any responsibility and the same issues continue to happen? Whether you’re a team leader, a team member, or anyone who’s ever found themselves thinking, ‘There has to be a

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7:46

12: When it is time to call it quits

The Art and Science of Difficult Conversations ·

2024/02/27

Whenisittimetocallitquits?A question we’ve been getting more and more recentlyis“whenisittimetocallitquits”? Andit’s a fair question, because drawing the line in hard conversationsismore than just ending emotional outbursts.Itmeans setting healthy boundaries, recognizingwhenthe conflictisno longer productive, or at worst, noticingwhenit’s becoming more disrespectful and potentially causing harm.In today’s episode, Chris walks through two major points:1. Signsit’s timestoend the

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35:57

11: Interview by Chris Wong with Mikel Wisler, an...

The Art and Science of Difficult Conversations ·

2024/02/20

In this week's episode, we interview Mikel Wisler, an award-winning filmmaker and author. He is a big fan of science fiction and helping others find meaning through stories (in all forms). In this episode, we talk about:- The vulnerability that comes with putting yourself out there and how to handle feedback/criticism - How leaders can take their storytelling to the next level to motivate and inspire - the importance of stories in our lives And if you listen to the whole thing, you may

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27:32

10: Roleplay: How (not) to speak to someone about...

The Art and Science of Difficult Conversations ·

2024/02/13

Podcast Summary: In thisrolepay episode of our podcast, we delve into the delicate matter of emotional boundaries and trust within personal and professional relationships. We roleplayed a situation in which Chris shared with a third party something that Lucie shared with him in confidence. Lucie found out about it. Tune in to find out how she addressed it with Chris. The first scenario we roleplayedleads to increased conflict and the potential end of a friendship, and another paves the way

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110 results

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