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PODCAST

The Art and Science of Difficult Conversations

Chris Wong & Lucie Tesarova

Ever had to have that difficult conversation with someone that you dreaded? You are not alone. Join us to explore how to improve how you handle difficult conversations with your team or loved ones. When we communicate better, we lead better, we perform better, we have better relationships, results and ultimately, a better life. Ready to learn? Make sure you subscribe so you don"t miss any future episode. Want to be a guest on our podcast? Let us know! https://bit.ly/3z4Sn5w

business management

All Episodes

88:53

S2E8 How to talk about politics at work

The Art and Science of Difficult Conversations ·

2024/09/24

Navigating Political Conversations at Work Politics can seem super divisive. And really, how do we talk about it in the workplace? In this episode,We talk with Chris,a diversity, inclusion, and belonging expert at Navy Federal Credit Union about the challenges of navigating political conversations in the workplace, particularly during a charged election season. Here are some key takeaways from the episode: Should we talk about politics at work? Prioritize Relationships Over Winning Seek

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50:47

S2E7 How to deal with a parent that bad-mouths your...

The Art and Science of Difficult Conversations ·

2024/09/17

Setting boundaries with our family members might be the most difficult thing for many of us, yet not doing so might be very detrimental to our well-being and other relationships. Imagine that your parent cannot stand your spouse and is very vocal about it. What do you do in that situation? How do you address it? Tune in today's episode and see what from we share resonates with you. Have you faced that situation in your family? How did you address it? What worked for you, what didn't? Let

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44:50

S2/E06: How to trust our instinct

The Art and Science of Difficult Conversations ·

2024/09/10

Sometimes, the hardest conversations we need are with ourselves. Mainly, how do we find confidence in what we’re doing, even in the face of adversity? And more so, how do we build supports around us that inspire and move us, rather than pull us down? Today, we interview Emily Aarons, a leading educator to spiritual entrepreneurs, renowned energy healer, and business coach. She shares about her journey and struggles in building a business and the often-difficult conversations that are needed

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52:20

05 How to Deal with Employees Resisting Change

The Art and Science of Difficult Conversations ·

2024/09/03

In this episode of "The Art and Science of Difficult Conversations," hosts Chris Wong and Lucie Tesarova dive deep into the complex issue of managing resistance to change, especially when it comes to implementing new technologies in the workplace.Resistance to change is a common challenge in organizations of all sizes. Whether it’s introducing new software, processes, or policies, getting everyone on board can be tough. Chris and Lucie discuss why employees might resist changes, especially

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39:08

04: How to talk about Money and Death

The Art and Science of Difficult Conversations ·

2024/08/27

Summary:You know what’s hard? Talking about money with your partner or family. You know what’s even harder? Talking about money and estate planning and death. With over two decades in the financial services realm, Christopher Hensley's journey has been driven by a singular passion: helping individuals navigate the intricate paths of finance to achieve their life aspirations. His dedication isn't just rooted in numbers and strategies; it's about making genuine connections and empowering

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52:39

03: How to Deal with People Who Go Off on Tangents -...

The Art and Science of Difficult Conversations ·

2024/08/20

In this episode of "The Art and Science of Difficult Conversations," Chris and Lucie tackle a common challenge in both professional and personal settings: dealing with tangents during difficult conversations. They explore strategies for keeping conversations on track, maintaining focus, and setting boundaries without dismissing the other person's perspective.Key Takeaways: 1. Preparation is Key: Start by understanding the goal of the conversation. Preparation helps in staying on track,

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46:12

02: Finding the courage to speak up in high stakes...

The Art and Science of Difficult Conversations ·

2024/08/13

Title:Finding the courage to speak up in high stakes meetings Summary: Conflict in high stakes meetings is inevitable. Whether it's a board meeting, a roundtable discussion, or a workgroup tasked with solving complex issues, the mix of opinions will always lead to debate. When done well, it can spark new ideas and create an inclusive process where people feel invested in the outcome. Done poorly, you risk alienating everyone in the meeting. But how do you find the courage to speak up in

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52:43

01: How to Negotiate a Raise - the Do's and Don'ts

The Art and Science of Difficult Conversations ·

2024/08/06

The Do’s and Don’ts of negotiating a raiseSummary: Being paid fairly for your work is always a hot topic issue. In fact, if you’ve been at your company for quite a while, you should consider asking for a raise. And it’s not just an intellectual exercise. Not getting a raise can cost you hundreds of thousands of dollars over the course of your career and you might be missing out on valuable buffers against inflation. But it’s not about asking for a raise – it’s about learning how to

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126:13

34: Personal Conversations Roleplays - Compilation of...

The Art and Science of Difficult Conversations ·

2024/07/30

Join us for another compilation episode! This time, we put together Season One's most popular roleplay episodes of personal relationship scenarios.Enjoy! Do you have feedback or tips for what we could do in season two? Please let us know! Connect with us here: Email: tas.difficultconversations@gmail.com LinkedIn: Chris—www.linkedin.com/in/chriswonglmhc Lucie—www.linkedin.com/in/lucietesarova Want to be a guest on our podcast? Let us know.

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89:21

33: Compilation of professional relationship...

The Art and Science of Difficult Conversations ·

2024/07/23

Join us for another compilation episode! This time, we put togetherSeason one'smost popular roleplay episodesof professional relationship scenarios. Enjoy! Do you have feedback? Tips what we could do in season two? Please let us know! Connect with us here: Email:tas.difficultconversations@gmail.com LinkedIn:Chris –www.linkedin.com/in/chriswonglmhcLucie –www.linkedin.com/in/lucietesarova Want to be a guest on our podcast?Let us know.

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166:55

32: Special Compilation Episode: Most Popular Interviews

The Art and Science of Difficult Conversations ·

2024/07/16

Today, we're doing something a little different. Over the past few months, we've had some amazing guests share their wisdom, personal stories, and strategies for navigating tough conversations. As we reach a new milestone and are completing season 1 of our podcast, we wanted to take a moment to celebrate and revisit together the most popular and impactful interviews from season one! And btw, we are already recording some new cool episodes for season two, so stay tuned! In this compilation

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69:53

31: Compillation Episode - Strategies for Difficult...

The Art and Science of Difficult Conversations ·

2024/07/09

Join us for the Season 1 CompilationEpisode, focusing onseveral strategies that can make your difficult conversations better and more effective.Do you have feedback? Tips what we could do in season two? Please let us know! Connect with us here: Email:tas.difficultconversations@gmail.com LinkedIn:Chris –www.linkedin.com/in/chriswonglmhcLucie –www.linkedin.com/in/lucietesarova Want to be a guest on our podcast?Let us know.

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48:58

30: Wrapping Up Season One: Reflections and Future Plans

The Art and Science of Difficult Conversations ·

2024/07/02

Join us for the final episode of season one of our podcast! Thank you for joining us on this journey, for all your comments and support, and for your curiosity and commitment to improving your conversations - be it in your personal or professional life. Thank you!What do we cover in this episode? Unexpected Beginnings: Chris andLucie reflect on how their podcast collaboration started despite never meeting in person and living on opposite coasts. Gratitude and Growth: Both hosts express

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26:27

29 How Authenticity Can Give You Courage to Speak Up

The Art and Science of Difficult Conversations ·

2024/06/25

In this episode, we sit down with Aries Yeo, a former banking executive turned leadership coach, to discuss how her cultural background and upbringing make it often difficult for her to speak up. She provides insights into how her value of authenticity gives her the courage to overcome these cultural barriers and personal fears and enables her to engage in meaningful dialogues.Key Takeaways: Being authentic involves self-awareness and respect for others. Cultural and personal backgrounds

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31:22

28: How to Ask Your Partner to Keep the Place Clean...

The Art and Science of Difficult Conversations ·

2024/06/18

Join us this week to explore how to talk with your partner (spouse) about household chores and responsibilities. In this episode, Chris Wong and Lucie Tesarova role-play a couple: one is a bit messier, and the other would prefer to have the household cleaner. See what mistakes Chris made in the first scenario, and what he did differently in the second take of this roleplay. What could you take away from these conversations about how to have or not have these types of conversations in your

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13:23

27: How to Validate Others to Make your Communication...

The Art and Science of Difficult Conversations ·

2024/06/11

Summary:In this episode, Lucie explores the transformative power of validation in communication. Learn how validation can break the cycle of miscommunication, reduce conflicts, and foster deeper connections in both personal and professional relationships. By the end of the episode, you’ll understand what validation is, why it’s crucial for effective communication, and how to apply it in your daily interactions. Connect with us here: Email:tas.difficultconversations@gmail.com LinkedIn:Chris

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57:25

26: Don't have difficult conversations unless you do...

The Art and Science of Difficult Conversations ·

2024/06/04

In this episode of the Art and Science of Difficult Conversations, we have a special guest, a performance and relationship coach, Tahi Matejko.In this interview episode with Lucie Tesarova, Tahi is sharing not only lessons learned from growing up ina multicultural environment and how it aided in making the difficult conversations better in her family, but also tune in to this episode to find out how you can make your relationship conversations with your partner more effective and

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29:44

25: How to deal with a guilt-tripping friend

The Art and Science of Difficult Conversations ·

2024/05/28

🎙️ Navigating Difficult Conversations: Setting Boundaries with Empathy 🎙️In our latest podcast episode,Lucie and Chris dove deep into a scenario many of us can relate to – setting boundaries with a friend who tends to guilt-trip. 🛑 Boundaries are essential for maintaining healthy relationships, yet many struggle to assert them without feeling guilty or aggressive. Here's a quick recap of our role-play and the key takeaways: 🔍 Scenario: Chris had to cancel plans with Lucie, a friend of

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27:48

24: On Guilt-Tripping and How to Deal With It

The Art and Science of Difficult Conversations ·

2024/05/21

In this episode of the "Art and Science of Difficult Conversations" podcast, we tackle the challenging topic of setting boundaries around guilt-tripping. Lucie delves into identifying guilt-tripping behaviors, understanding the difference between healthy (constructive) and unhealthy (destructive) guilt, and exploring why guilt-tripping happens so that we can show empathy towards ourselves and others. Learn practical steps to recognize guilt-tripping phrases and behaviors, and discover how

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43:48

23: Talking about body image - Interview with Laura...

The Art and Science of Difficult Conversations ·

2024/05/14

How do we have conversations about body image?Especially in a culture where a high premium is placed on how we look and how much we weigh, it’s hard to find confidence in our own bodies. Today, Lucie and Chris interview a special guest, Laura Conley who experienced her own journey to being comfortable, both in her own skin and with talking with others about it. Laura is a Certified Life + Weight Loss Coach. She helps mamas who have been painfully struggling with diet drama (+ who have

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123 results

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