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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

30:09

175. Do You Find Self Care or Relaxing Makes Your...

The Anxiety Chicks ·

2024/08/03

Welcome back to the Anxiety Chicks Podcast! This episode is for our perfectionists or people pleaser anxious stop of people who struggle with allowing or making time for relaxing in their life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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61:16

174. Is Your Anxiety Based Around Fear of Death?

The Anxiety Chicks ·

2024/07/28

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own

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44:45

173. Embracing Anxiety from Life's Unexpected Changes...

The Anxiety Chicks ·

2024/07/21

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to

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44:04

172. Monthly Q&A (JULY): physical symptoms, EMDR,...

The Anxiety Chicks ·

2024/07/13

Welcome back to The Anxiety Chicks Monthly Q&A episode! What do you think of EMDR? How do you stop obsessing over a symptom? Do you worry about the effects of covid? Do you ever have throat tightness with anxiety? Is there such thing as a nervous bladder? Is it common to give anxiety to our children ? This episode is sponsored by Better Help use code "achicks" Follow us: @thenanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit

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52:15

171. Are You A Highly Sensitive Person? OR Are You An...

The Anxiety Chicks ·

2024/07/06

Listen as Taylor and Alison figure out who is an HSP and who is an Empath! Alison shares an update on her dating life and talks more about our upcoming healing guests! Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about HSP. You are not alone in anything you feel or crazy for feeling how you feel :)Instagram: @health_anxiety peakofpanic.com @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit

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53:06

170. Attracting Calm Through the Power of Self-Love...

The Anxiety Chicks ·

2024/06/29

Join The Chicks as they welcome Joelle Maletis, MAEd, MA, LMFT, an expert in self-love and trauma. In this episode, Joelle shares practical strategies for incorporating self-love and self-compassion into your daily life, helping cultivate a life free from anxiety and full with hope. Joelle is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a

en

39:00

169. What If You’re Not Lazy, What If You’re a...

The Anxiety Chicks ·

2024/06/22

Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit

en

43:11

168. Unpacking EMDR Misconceptions and Accelerated...

The Anxiety Chicks ·

2024/06/15

In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key

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38:47

167. Monthly Q&A: June

The Anxiety Chicks ·

2024/06/09

Welcome back to the Monthly Q&A!1. Can you see a psychiatrist and therapist at the same time? 2. How should you approach a subject you don't really want to dig deep into? 3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do? 4. What to do when you struggle with fatigue and weakness when you have anxiety? 5. What is something you can do to help manage your ADD without medication? 6. What helps when you're anxious at

en

34:15

166. Finding the words: How to express anxiety to a...

The Anxiety Chicks ·

2024/06/02

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers

en

43:25

165. Is This a Gut Feeling or Is This Anxiety?

The Anxiety Chicks ·

2024/05/25

The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference. This week's episode is sponsored by Pretty Litter Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:17

164. Are You Causing Yourself and Your Kids More...

The Anxiety Chicks ·

2024/05/18

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire. Link for

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44:10

163. The Anxiety Chicks Life Update

The Anxiety Chicks ·

2024/05/10

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well! Join us next week for a guest you will not want to miss! Episode is sponsored by Better Help Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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58:47

162. Can EMDR help Anxiety?

The Anxiety Chicks ·

2024/05/03

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder,

en

51:32

161. How Your Amygdala Shapes Anxiety: Exploring the...

The Anxiety Chicks ·

2024/04/28

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment

en

60:38

160. Do you struggle with OCD (Obsessive Compulsive...

The Anxiety Chicks ·

2024/04/20

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! *This podcast is solely for educational purposes and is not intended to treat or diagnose

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32:21

159. April Anxiety Q&A Monthly Episode

The Anxiety Chicks ·

2024/04/13

Hi guys! The chicks are back with YOU guys questions and we are here to answer them :) Sponsored by Better Help Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:13

158. 8 Drug Free Ways To Combat Anxiety

The Anxiety Chicks ·

2024/04/06

The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS” Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit

en

35:46

157. How To Stop Using Avoidance As A Coping Method:...

The Anxiety Chicks ·

2024/03/30

The chick's are back with a good one! How to stop using avoidance as a coping method. 5 tips we speak on: 1. Recognize avoidance 2. Start small 3. Look toward the future 4. Explore ways to problem-solve 5. Seek professional guidance This weeks episode is sponsored by Zocdoc Learn more about your ad choices. Visit megaphone.fm/adchoices

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65:23

156. Taylor's Journey With Health Anxiety

The Anxiety Chicks ·

2024/03/23

The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!This episode is sponsored by Better Help & Pretty Litter Follow

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