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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

01:06:41

123. Joey Dumont: The Life and Times of a Recovering...

Psykhe Mental Wellbeing Podcast ·

2021/04/12

In this episode, we're joinedbyJoey Dumont. During his career as an advertising executive in San Francisco, Joey led business development teams for nearly two decades. He also served as an Executive Producer on The Naked Brand documentary, a film that chronicled the needed evolution of consumer brands and their advertising agencies due to the advent of social technology and a shifting cultural landscape. In 2017, Joey took a break from his career to write a book called, Joey Somebody, The Life and

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01:14:51

122. Will Foley: Struggle Buddies - On Talking About...

Psykhe Mental Wellbeing Podcast ·

2021/04/07

In this episode, we're joinedbyWill Foley. Will is a singer, songwriter, podcaster & mental health advocate from the Capital Region of New York. He is a NYS certified peer specialist (NYCPS-P-4108). Will is the producer, co-host & co-creator of Above Ground Podcast. He resides in Saratoga County with his wife, daughter & cat. You can find his work online at www.willfoley.net www.abovegroundpodcast.net In this episode, we explore: peer support (struggle buddies) music how to talk about

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00:36:53

121. Samantha Lane: Finding Balance in Your Time...

Psykhe Mental Wellbeing Podcast ·

2021/04/05

In this episode, we're joinedby Samantha Lane. Samantha is a time management guru, with past work in public relations, higher education, and wellness. In 2014, she experienced a life-changing surgery that shifted her perspective on life. After years of juggling full-time careers and passion-based side-hustles, Samantha started Origami Day to help others bring balance to their busy lives. Samantha holds a BS degree in Public Relations from the University of Tennessee and an MBA from King University

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01:08:15

120. Kimberly Spencer: On Taking Ownership of Your Life

Psykhe Mental Wellbeing Podcast ·

2021/03/31

In this episode, we're joinedby Kimberly Spencer. Kimberly is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships. From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates

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00:29:03

119. Dane Dormio: Mindbody Mastery and Internal...

Psykhe Mental Wellbeing Podcast ·

2021/03/29

In this episode, we're joinedbyDane Dormio. Dane is a martial artist and Mindbody Mastery Mentor. Since his first spiritual awakening in 2004, he has dedicated his life to understanding the secrets of flow states and optimal human performance. He helps individuals through coaching and teaching to optimize their mind-body-energy-life system and tap into their full potential. In this episode, we explore: martial arts mindbody mastery internal martial arts personal, daily mindbody practice Qi

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00:56:47

118. Chana Mason: Challenging Your Own Thinking

Psykhe Mental Wellbeing Podcast ·

2021/03/24

In this episode, we're joinedbyChana Mason. Chana works with clients and students around the world, guiding them to clarify a vision for their lives, unravel the thought patterns that hold them back, and giving them the tools and support to actualize their dreams. Chana has studied the techniques of masters such as Byron Katie, Barry Neil Kaufman, and Tony Robbins, and has developed her own set of advanced tools that help her clients get directly to the heart of the matter. She is the author of Hold

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00:54:18

117: Strategy Round-Up 7: What Would You Suggest?

Psykhe Mental Wellbeing Podcast ·

2021/03/22

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Founder of MasterTalk Brenden Kumarasamy (Episode 101. MasterTalk: How to Master the Art of Public Speaking and Communication) Coach Lisa Gumieniuk (Episode 102. From Chaos to Clarity: Transforming Stress to Wellbeing) Certified Yoga Therapist Stephannie Weikert (Episode 103. How to Make Peace with Stress) Teacher and Podcaster Eleanor Frith

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01:03:45

116. Katherine Jansen-Byrkit: Grounded Optimism: On...

Psykhe Mental Wellbeing Podcast ·

2021/03/17

In this episode, we're joinedby Katherine Jansen-Byrkit, MPH, LPC. Katherine received her Master’s in Public Health from the University of Washington in 1992 and spent over a decade in Public Health managing violence prevention and teen health programs. But over time, she experienced an inner stirring. What ensued was a process of reflection, curiosity and ultimately trust as she dove into her current career as a Licensed Professional Counselor.Following in the footsteps of her father, who was also

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01:07:36

115. Epiphany Jordan: On Nurturing Human Touch

Psykhe Mental Wellbeing Podcast ·

2021/03/15

In this episode, we're joined by Epiphany Jordan. Epiphany is a caregiver and nurturer by nature and profession. From running a guesthouse to hosting large events to managing busy executives’ lives, she brings humor, wisdom, patience, and acceptance to her interactions with other people. She has a B.A. in journalism and considers herself a grammar geek. In the past, she has worked as a bartender, journalist, cigarette girl, legal assistant, and advice columnist. She has been reading tarot for 30

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00:52:53

114. Rachel Moore: On EMDR, Embracing Your Inner...

Psykhe Mental Wellbeing Podcast ·

2021/03/10

In this episode, we're joined by Rachel Moore, LMFT. Rachel is a psychotherapist based in San Diego, California. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and supports California's creative community — writers, artists, and musicians. Before becoming a therapist, Rachel earned her bachelor's degree in Creative Writing and worked as a newspaper copy editor for 14 years. In her free time, she enjoys singing, playing the piano (when she can find one), and impromptu

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00:55:19

113. Lyn Delmastro-Thomson: You Are Not Your...

Psykhe Mental Wellbeing Podcast ·

2021/03/08

In this episode, we're joined by Lyn Delmastro-Thomson. Lyn is an energy medicine practitioner, speaker, and author of You Are Not Your Diagnosis. She holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki. As someone who herself was misdiagnosed with leukemia at the age of 25, Lyn is passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable,"

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01:07:17

111. Jay Shifman: On Substance Misuse and Choosing...

Psykhe Mental Wellbeing Podcast ·

2021/03/01

In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and increasing awareness around these topics, Jay works with those ready to choose the next step in their Mental Health journey. Ten years in recovery, Jay lives with his wife, Lauren, and their dog, Nell, on Daniel Island in South Carolina. In this episode, we explore: substance

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00:59:48

110. Harry Sherwood: On Wholistic Living

Psykhe Mental Wellbeing Podcast ·

2021/02/24

In this episode, we're joined by Harry Sherwood. Harry's dedication to following his heart led him to travel the world. Over the last decade, he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. He studied Tai Chi, Qi Gong, Kriya Yoga, HeartMath, meditation, mindfulness, and psychology. Harry also took part in various shamanic

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01:05:10

109. Mandy Gefle: Food as Medicine and Befriending...

Psykhe Mental Wellbeing Podcast ·

2021/02/22

In this episode, we're joined byMandy Gefle, BScN, RN. Mandy is a Licensed Holistic Nutrition Practitioner and owner of Pura Vida Nutrition, who specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally, and professionally. Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her

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00:43:20

108. Kevin Rose: CATalyst: How Wild Animals Can Help...

Psykhe Mental Wellbeing Podcast ·

2021/02/17

In this episode, we're joined byKevin Rose. As a Manual Therapist for twenty-five years, Kevin has logged over 35,000 hours of clinical practice focusing on improving physiological structure and function. Empowering individuals to achieve wellness, he is a professional speaker/trainer and maintains a thriving bodywork practice. Kevin has also logged thousands of fieldwork hours in human-animal interaction studies. Combining this fieldwork with his extensive training in human physiology, he created

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01:05:55

107: Michael Apostol: Reflections on Moral Psychology...

Psykhe Mental Wellbeing Podcast ·

2021/02/15

In this episode, we're joined byMichael Apostol. Prior to beginning his undergraduate studies, Michael decided that he wanted to pursue a career in therapy, and realized that he needed to both major in psychology and gain research experience while completing his degree. Because of his interests in therapy, he focused on taking clinical psychology coursework and familiarizing himself with clinical practice. After reflecting on his clinical internship and coursework, he realized that clinical practice

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01:08:49

106. Jen Amos: The Power of Narratives

Psykhe Mental Wellbeing Podcast ·

2021/02/10

In this episode, we're joined by Jen Amos. Jen found podcasting in summer 2019 as a way to work through bouts of loneliness and mild depression. She had recently moved from San Diego, CA (her home of 20+ years) to now Virginia Beach, VA with her husband and fur baby. Jen is an advocate for promoting personal narratives. She is known for her active listening skills, candidness, and ability to uncover powerful stories and life lessons while interviewing her guests live. Her favorite topics to cover on

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00:53:56

105. Eleanor Frith: Stories from the Psych Ward

Psykhe Mental Wellbeing Podcast ·

2021/02/08

In this episode, we're joined by Eleanor Frith. Eleanor is a teacher, podcaster and suicide survivor. After suffering a work-related breakdown, Eleanor became suicidal and made an attempt on her life in the autumn of 2019. She was admitted onto a psychiatric ward and spent three months recovering from acute atypical depression. After being discharged from hospital, Eleanor decided to share her story on a podcast to promote mental health experiences within a psychiatric setting in order to dispel

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00:59:13

104. Time to Talk Day: The Power of Small

Psykhe Mental Wellbeing Podcast ·

2021/02/03

In this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas. In this episode, we explore: What is Time to Change? What is Time to Talk Day about? The power of small Small acts of self-care Small things that have been said to us Advice to anyone struggling with their mental health and loads more. Mentioned in this episode: Ann's Wellbeing Blog Haleem's

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01:01:26

103. Stephannie Weikert: How to Make Peace with Stress

Psykhe Mental Wellbeing Podcast ·

2021/02/01

In this episode, we're joined by Stephannie Weikert. Stephannie is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 clients since 2005. Now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress approach so of us can be present, calm and

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205 results

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