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PODCAST

Desire As Medicine Podcast

Brenda and Catherine

Brenda & Catherine interview people and talk to each other about desire. They always come back to us being 100% responsible for our desires.Contact us by email:desireasmedicine@gmail.comcatherine@catherinenavarro.comgoddessbrenda24@gmail.comInstagram:@desireasmedicine@CoachCatherineN@Brenda_Fredericks

society & culture relationships

All Episodes

39:31

60 ~ Self Love: Teachings & Takeaways Part 3

Desire As Medicine Podcast ·

2024/10/23

Imagine reflecting on your past without a hint of judgment. In this episode, we invite you to explore self-love through a compassionate lens, urging us to accept imperfections as part of our growth journey. We share personal stories, wisdom and discuss the power of embracing discomfort to fuel transformation. Our conversation takes you through the intriguing idea of belly wisdom and the responsibility we hold for our desires. With the serenity prayer as our guide, we delve into the challenges...

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39:42

59 ~ Self Love: Teachings & Takeaways Part 2

Desire As Medicine Podcast ·

2024/10/16

Here we go...Part 2 of our 3 part self-love series of digestion and takeaways. In this episode, we explore the courage it takes to show up for yourself, grounded in gratitude and openness. We discuss the transformative power of being fully present and allowing yourself to be seen by others.Prioritizing self-care isn't just a luxury; it's a necessity for living authentically. We explore the often-overlooked importance of meeting our basic needs and how self-love manifests in our everyday actio...

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46:27

58 ~ Self Love: Teachings & Takeaways Part 1

Desire As Medicine Podcast ·

2024/10/09

The self love series has been so transformative that we had to pause, reflect and digest. The series was inspired by the episode with with Dr. Stephanie Bridwell when she shared her desire to have a deeper relationship with herself. We kick off our digestion with insights from Katie, who bravely shares her path to self-acceptance and the strength she's found in setting boundaries. Her story challenges us to rethink body image. We re-look at the lens of the body positivity movement and embrace...

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45:47

57 ~ Serving Others and Personal Boundaries with...

Desire As Medicine Podcast ·

2024/10/02

Ever wondered how embracing all parts of yourself—good and bad—can transform your life? Join us as we sit down with Brenda's dear friend Peter Sweeney, a man whose open-hearted nature and dedication to personal growth has left a lasting impression on so many. Peter shares his profound insights on self-love, emphasizing the necessity of recognizing and loving every aspect of ourselves, even those parts we might be tempted to hide or reject. Through the concept of Integrated Family systems, Pet...

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61:53

56 ~ Men and Emotions with Ean Wood

Desire As Medicine Podcast ·

2024/09/25

Join us as we welcome our first male guest. Ean Wood is a commercial fisherman, professional snowboarder, published writer, coach, and TEDx speaker, who shares his transformative journey of self-love with us. From childhood gatherings with his father and other men discussing their innermost feelings, to his extensive travels, Ean offers a compelling challenge to the rigid narratives of masculinity.We reflect on our previous discussions with women about self-love, transitioning with Ean ...

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54:42

55 ~ Nudism with Linda Barsa

Desire As Medicine Podcast ·

2024/09/19

Imagine a world where societal norms no longer dictate how you should feel about your own body. That's the transformative journey that our guest, Linda Barsa, a queer nudist and life coach, who's story is one of battling societal expectations and depression, discovering the liberating world of nudism, and ultimately finding an unshakable sense of self-love and purpose. Listen as Linda recounts her struggles and triumphs, offering a beacon of hope for anyone on their own path to self-acc...

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59:50

54 ~ Belly Wisdom with Elaine Konopka

Desire As Medicine Podcast ·

2024/09/11

What if the key to unlocking your deepest wisdom lies in your belly? Join us on this episode of Desire is Medicine as we welcome Elaine, an extraordinary somatic practitioner and writer whose journey spans dancing, choreography, and life as a Zen nun. Elaine shares her innovative approach to healing through conscious breathing, body awareness, and reflective writing. Catherine recounts her own transformative experiences of working with Elaine, emphasizing her deep compassion and unique ...

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20:23

53 ~ Leaning Into Desire: Expanding Self-Trust and...

Desire As Medicine Podcast ·

2024/09/05

What if your true desires are the key to unlocking a more vibrant and fulfilling life? Imagine embracing your desires with openness and curiosity, even in the face of fear and resistance. Join us as we explore the transformative power of leaning into what you truly want, despite the natural inclination of our minds to protect us from potential disappointment and failure. We go through the complexities of identifying desires, managing resistance, and building emotional resilience and...

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42:21

52 ~ Season Finale ~ Reflection, Growth, and Celebration

Desire As Medicine Podcast ·

2024/08/28

Join us as we celebrate the culmination of an incredible first season, where Brenda and Catherine take you on a heartfelt journey from our humble Clubhouse beginnings to the full-fledged podcast you now know and love. This episode is a tribute to the trials, triumphs, and the commitment that made this dream a reality. We delve into the transformation of our sisterhood, the spontaneous mini toolboxes that arose from our desires, and the deep connections we've fostered over the past year.Ever w...

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32:06

51 ~ Reflecting and Accepting Our Past

Desire As Medicine Podcast ·

2024/08/21

Have you ever found yourself interacting with your inner critic, and punisher as if they were your only friends? In this episode we talk about those moments in time when you are questioning the decisions that shaped your life. Those questions really lead to nowhere as the past is long gone, yet we do get stuck there sometimes.Brenda and Catherine bring you into their world of reflection and discovery as they share their personal stories of regret and self-doubt. Embrace the raw honesty as Bre...

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41:20

50 ~ Embracing Change, Growth & Desire After 50

Desire As Medicine Podcast ·

2024/08/14

What if aging wasn't about decline but about rediscovery and empowerment? Join us on the Desire as Medicine podcast as we, Brenda and Catherine, share our candid experiences of navigating life after 50. We agree with the cultural narrative in some places and challenge that same narrative in others. Does aging really mean slowing down? Or does it just mean take better care of yourself? We open up about the unexpected bodily changes, like the surprising cause of a numb thumb, and the ...

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18:09

49 ~ The Desire Quad Practice (Tool Box Edition)

Desire As Medicine Podcast ·

2024/08/07

Have you ever wondered how to transform emotional struggles into stepping stones for personal growth?Join us on this episode of Desire as Medicine, as Brenda, a seasoned practitioner from the Mama Gena School of Womanly Arts, reveals how the Desire Quad practice can revolutionize your journey of intimate desire exploration. Since 2011, Brenda has masterfully incorporated this practice into her daily life, evolving the original trinity of brag, gratitude, and desire to include the crucial elem...

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13:25

48 ~ How to Fully Receive : A Desire Meditation (Tool...

Desire As Medicine Podcast ·

2024/07/31

Have you ever felt unworthy of your deepest desires or been afraid to embrace the changes they bring? Join Brenda and Catherine on the latest episode of the Desire as Medicine podcast as we look at the journey of recognizing, accepting, and fully receiving our truest desires. Brenda opens up with a personal story about the moment she realized her desire for partnership was manifesting, offering an honest look at the common obstacles like feelings of unworthiness and fear of change that can ho...

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12:48

47 ~ How Daily Reflection Leads to Aligned Choices...

Desire As Medicine Podcast ·

2024/07/24

Do you know if your current daily activities align with your desires? Join us on Desire is Medicine as we lead you through a clarifying meditation. By reflecting on the past 24 hours, you'll explore how your actions either nourished or drained your energy, providing you with valuable insights into making choices that either are in alignment or not. This gentle exercise fosters awareness and encourages you to observe your habits without judgment, allowing you to see their impact on...

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32:44

46 ~ How to Stay Committed to Your Desires Through...

Desire As Medicine Podcast ·

2024/07/17

Have you ever wondered why motivation seems to vanish when you need it the most? Today, we share how ongoing commitment can be your strongest ally to meet the struggle of waning motivation. Brenda and Catherine dive deep into the practice of recommitment, demonstrating through their own experiences that desire isn't just about logical steps—it's about truly listening to your needs in the moment and making the conscious choice to keep going, even when the going gets tough.Gratitude is more tha...

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8:58

45 ~ Desire Meditation (Tool Box Edition)

Desire As Medicine Podcast ·

2024/07/10

Ever felt like your deepest desires are buried, unspoken or unknown? Do you ever feel like you can't possibly have your true desires? In this episode of Desire as Medicine , we guide you on a journey to uncover and act upon your true desires. Catherine's meditative practice, inspired by our monthly events, aims to help you distinguish between societal programming and what you genuinely want. Get ready to embrace your desires and take actionable steps towards them.In this special To...

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13:38

44 ~ How to Unlock Hidden Truths for Deeper...

Desire As Medicine Podcast ·

2024/07/03

Unlock the hidden truths in your relationships and transform your connections through the powerful practice of withholds. In this episode of the Desire as Medicine podcast, hosted by Brenda and Catherine, we introduce you to a tool that can transform how you communicate with your loved ones. Discover how unspoken thoughts and feelings can create emotional blockages, and learn how to release them for a more authentic and honest connection. Through a live demonstration, we guide each other—and ...

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33:41

43 ~ The Power of Living Authentically

Desire As Medicine Podcast ·

2024/06/26

Have you ever been in the presence of someone fully embracing their true self? In this episode of Desire as Medicine, Catherine recounts an unforgettable experience at a conference where she felt the raw, yet gentle power of women expressing their authentic selves. Brenda takes us through her journey of encountering a teacher whose embodiment of joy and approval shifted her perspective forever. The privilege of witnessing women stepping into their power, joy, and authenticity is a recur...

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24:44

42 ~ Mindful Connections: The Art of Listening

Desire As Medicine Podcast ·

2024/06/13

Learn how curating your environment and being mindful of where you direct your energy can lead to a fulfilling and empowered life. Consciously surrounding yourself with supportive individuals serves as an inspiring blueprint for anyone looking to make small, intentional changes that yield significant life improvements.In this heartfelt episode, we delve into the art of genuine listening and its ability to deepen connections and foster intimacy. Through personal anecdotes, we uncover the...

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22:44

41 ~ Embracing Discomfort to Ignite Growth: A...

Desire As Medicine Podcast ·

2024/06/13

What happens when you fully embrace your deepest desires, even if it means stepping into discomfort and potential failure? In this episode, we celebrate a milestone: over 40 episodes dedicated to uncovering the complexities of desire and its transformative power. Journey with us as we revisit some of our most impactful moments, from the invaluable lessons of our Self-Love Series featuring Katie, Madison, Karen and Clara, to the challenges and triumphs of our monthly Desire events. Through per...

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140 results

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