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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:10:11

Heavily Meditated: Biohacking the Nervous System &...

The Art of Being Well ·

2026/01/15

In this episode, Dr. Will Cole sits down with biohacking pioneer Dave Asprey to explore meditation, mitochondria, AI-driven fitness, and nervous system health. Dave shares why his book Heavily Meditated is his most important work yet, how recovery matters more than overtraining, and why meditation is about learning to control your internal state. They also discuss how mitochondria influence emotions and perception, the future of exercise, and what it really means to optimize human performance. For

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01:07:35

Seafood Fraud, Wild-Caught Myths, Omegas &...

The Art of Being Well ·

2026/01/12

In this episode, Dr. Will Cole sits down with Seatopia co-founder James Arthur to explore the hidden truth about seafood, omega-3s, and what most people don’t realize about the fish they’re eating. They discuss mercury, microplastics, fish fraud, misleading labels, and why sourcing matters more than “wild-caught.” James explains how regenerative fishing can support both human health and ocean ecosystems, and why clean protein choices are foundational for inflammation, longevity, and sustainability

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01:02:12

Fertility-Autoimmune Connection, Spike Protein Detox...

The Art of Being Well ·

2026/01/08

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on fertility and miscarriage, autoimmune and metabolic inflammation, Epstein-Barr virus reactivation, vaccine shedding concerns, and infant safety. He explains how immune resilience, nervous system regulation, and bioindividual care play a role in healing - and why fear-based approaches can often do more harm than good. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode

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01:12:40

An Icon Spills The Tea On Clean Beauty, Burnout &...

The Art of Being Well ·

2026/01/05

In this episode of The Art of Being Well, Dr. Will Cole sits down with iconic beauty founder Bobbi Brown to talk about reinvention, resilience, and redefining success on your own terms. Bobbi shares her journey from Midwest beginnings to building Bobbi Brown Cosmetics, selling to Estée Lauder, and eventually starting over with Jones Road. They explore confidence, wellness, burnout, bioindividuality, aging, and why listening to your body matters more than following rigid rules. For all links

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01:18:40

Peptide Protocols, Longevity Biomarkers & AI...

The Art of Being Well ·

2025/12/29

In this episode, Dr. Will Cole sits down with Geviti founder Nate Graville for an eye-opening look at how artificial intelligence, advanced diagnostics, and personalized data are reshaping the future of health. Nate shares how losing his father to cancer led him to build a platform that combines comprehensive bloodwork, wearables, and AI to help people become “default healthy.” They explore AI bias, the future of lab-on-chip technology, peptides, and the ethics of merging technology with medicine

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01:04:24

Growing Up With Schizophrenia: Medicinal Forgiveness,...

The Art of Being Well ·

2025/12/25

In this episode, Dr. Will Cole sits down with wellness entrepreneur and mental health advocate Karena Dawn for an honest, powerful conversation about trauma, healing, and rebuilding your life. Karena shares her childhood navigating her mother’s schizophrenia, her own decade of darkness marked by depression and drug misuse, and the turning point that set her on a path toward movement, purpose, and recovery. They discuss vulnerability, spirituality, forgiveness, and the creation of both Tone It Up and

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01:36:31

Seeds, Sprouts, Sulforaphane & Superfoods: A Fresh...

The Art of Being Well ·

2025/12/22

In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science

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01:06:21

Is Fish Oil The New Seed Oils, Long COVID Healing &...

The Art of Being Well ·

2025/12/18

In this Ask Me Anything episode, Dr. Will Cole answers listener questions on vegan meat alternatives, protein quality, long COVID and chronic fatigue support, detox reactions, fish oil vs. seed oils, and environmental toxins. He also breaks down practical supplement strategies, nervous system regulation, sauna tolerance, and how to approach health decisions with nuance and bioindividuality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode

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01:12:14

PANS, PANDAS, Chronic Lyme & Neuroinflammation: What...

The Art of Being Well ·

2025/12/15

In this episode, Dr. Will Cole is joined by integrative physician Dr. Eboni Cornish for a powerful conversation about neuroinflammation and why so many mental health symptoms actually begin in the immune system. Dr. Cornish breaks down the real root causes of brain inflammation - from chronic infections and gut dysfunction to mold, toxins, and autoimmune activity - and explains why mental health is inseparable from brain and body health. They also discuss Lyme disease, PANS/PANDAS, why traditional

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01:02:08

The Primal Menopausal Diet & Rewriting Women’s...

The Art of Being Well ·

2025/12/11

In this episode, Dr. Will Cole sits down with bestselling author and women’s health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can’t “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just hormonal - and why the menopausal brain shifts to preferring ketones over glucose. They also explore the Primal

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01:18:14

Flora, Fiber & Jeni’s Ice Cream | Jeni Britton

The Art of Being Well ·

2025/12/08

In this episode, Dr. Will Cole sits down with Jeni Britton, founder of Jeni’s Splendid Ice Creams and Floura, to explore the surprising intersections of food, creativity, gut health, and surrender. Jeni shares how decades of crafting artisanal ice cream led her to a personal health reckoning - and ultimately, a new passion for microbiome balance and fiber-first nutrition. They discuss the industrial food system, the fiber gap, the power of fermentation, and how nature became her greatest teacher in

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01:17:53

Heated MAHA Debate & The Wellness Lover’s Gift Guide...

The Art of Being Well ·

2025/12/04

In this Ask Me Anything episode, Dr. Will Cole and the team break down their annual holiday wellness gift guide, from clean beauty tools and non-toxic fragrances to stocking stuffers and biohacking essentials. They also unpack Dr. Cole’s recent panel at Eudemonia - including the heated discussion around public health, chronic disease, and how nutrition guidelines are shaped. Dr. Cole shares his perspective on the root causes of chronic illness, why ultra-processed foods keep communities sick, and

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01:24:47

The Truth About Nutrient Deficiencies NO ONE Talks...

The Art of Being Well ·

2025/12/01

In this episode, Dr. Will Cole sits down with Dr. Ralph Esposito, Chief Science Officer at AG1, to talk about what’s really missing from most people’s nutrition - and how precision health is changing the future of wellness. They dive into the science behind nutrient deficiencies, the truth about supplement research, and how food, stress, and lifestyle shape bioavailability and long-term health. Dr. Esposito also reveals exclusive research on AG1’s new NextGen and AGZ formulas, the problem with

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00:57:09

Healing the Mouth Microbiome: Bad Breath, Cavities,...

The Art of Being Well ·

2025/11/28

In this episode, Dr. Will Cole sits down with Katherine Dahl, mom of three and founder of SuperTeeth, the first probiotic oral care company, to talk about how your mouth might be the missing piece in your gut health. After surviving a life-threatening C. diff infection caused by antibiotics, Katherine became fascinated with the microbiome - and later discovered that the same bacterial imbalance affecting the gut can also take root in the mouth. They unpack the science of the oral microbiome, how

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01:18:07

Rethinking Fasting: Myths, Metabolism, Hormones &...

The Art of Being Well ·

2025/11/27

In this episode, Dr. Will Cole sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to talk about the evolution of fasting, metabolism, and women’s health. Cynthia shares how her views on fasting have shifted since her viral TED Talk that reached over 15 million people, and why flexibility, nourishment, and muscle preservation are key to metabolic health. They discuss the difference between intermittent fasting and “digestive rest,” the

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01:10:14

Plant-Based Pregnancy Myths, Vegan Protein, Acne &...

The Art of Being Well ·

2025/11/24

In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements

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00:58:55

The Truth About Light, EMFs & Sleep: Biohacking...

The Art of Being Well ·

2025/11/20

In this episode, Dr. Will Cole sits down with Andy and Katie Mant, founders of Bon Charge, to uncover how light exposure, EMFs, and modern technology are impacting our sleep, energy, hormones, and longevity. They discuss how blue light disrupts your circadian rhythm, the science behind red light therapy, and why EMF protection isn’t about fear - it’s about balance. From wearable tech to grounding, PEMF mats, and infrared therapy, this episode explores how to thrive in a digital world without

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01:10:45

Healing Against All Odds: Stem Cells, Peptides &...

The Art of Being Well ·

2025/11/17

In this episode, Dr. Will Cole sits down with functional medicine pioneer and bestselling author Dr. Josh Axe to explore the intersection of faith, science, and the body’s ability to heal itself. After a life-threatening spinal infection left him bedridden, Dr. Axe turned to prayer, stem cells, peptides, hyperbaric therapy, and lifestyle medicine - ultimately recovering fully against all odds. Together, they discuss the role of belief and surrender in healing, the latest research on peptides and

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01:03:30

Food Sensitivities, Rosacea Root Causes,...

The Art of Being Well ·

2025/11/13

In this Ask Me Anything, Dr. Will Cole and his telehealth team - Andrea and Emily - answer your biggest wellness questions about gut health, inflammation, skin issues, and longevity. They explore what it really means when food sensitivity tests “light up,” how to heal leaky gut and reintroduce foods, and why rosacea is often a gut issue in disguise. Dr. Cole also breaks down the difference between osteoarthritis and rheumatoid arthritis, the latest science on collagen and peptides for joint repair,

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01:07:13

How To Use Red Light Therapy, Infrared Saunas & Cold...

The Art of Being Well ·

2025/11/10

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between

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