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PODCAST

The Family Herbalism Podcast

The Family Herbalism Podcast is hosted by Naomi Kilbreth, RH(AHG), CHGp, Christian Clinical Herbalist and owner of Laurel Tree Wellness, LLC in Hebron, Maine. She brings to the table both her professional experience and her personal experience as the mother of four children, to offer you practical guidance in creating a healthy life with food and herbs that are simple to work with, affordable, and accessible. To learn more about Naomi and her services, visit www.laureltreewellnessllc.com Thank

health & fitness alternative health

All Episodes

00:40:22

6. Growing a Kitchen Garden

The Family Herbalism Podcast ·

2024/03/04

The idea of planning a kitchen garden with abundant herbs brings up idyllic images of curling up in a cozy chair with a cup of tea, a seed catalog, and a notebook. And while kitchen gardens are all unique, and may not reflect the cottage garden image we easily conjure up, today we get to explore the idea of creating a kitchen garden for nutritional and medicinal use as a home herbalist.This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online,

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00:39:37

5. Mothers as Healers

The Family Herbalism Podcast ·

2024/02/26

We are covering some hot button topics in today’s episode! Informed decision making, self-autonomy, co-dependence, interdependence, parental rights, authority to make healthcare decisions… all this and more when it comes to being your own herbalist and working with herbs to support your family’s needs. When starting out, it’s normal (as our culturally ingrained beliefs go) to question whether you have the right to practice herbalism, so let me help you out and share what I’ve learned about self-care

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00:38:21

4. Tagalong Bacterial Infections

The Family Herbalism Podcast ·

2024/02/19

Just when you think you have recovered from a virus, you get hit by a secondary infection. You’re exhausted, frustrated, and need options. In this episode I share about four common bacterial infections that often follow viruses, and proven herbal remedies for recovery - ear infections, conjunctivitis, strep throat, and sinus infections. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next

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00:46:53

3. Advanced Respiratory Care

The Family Herbalism Podcast ·

2024/02/12

Common colds may not be cause for concern for some, but for others with preexisting respiratory conditions, or when a virus is prolonged or unknown, a viral illness can be scary. In this episode I share some practical steps for strengthening the lungs and amping up the immune response, plus my next herbs of choice to hone in on respiratory support. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment

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00:43:46

2. Common Cold and Flu Care

The Family Herbalism Podcast ·

2024/02/05

Today I share with you about the underlying tissue state associated with common viruses and the foods and herbs that balance this state to support the body’s natural immunity and speed recovery. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next FHP year will begin in June 2024. For more information visit www.herbaremedium.com or email laureltreewellness@gmail.com. Correction to the

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00:52:19

1. Improving Sleep Quality

The Family Herbalism Podcast ·

2024/01/29

Welcome to season four of The Family Herbalism Podcast! In today’s episode I describe the four stages of sleep, the importance of the circadian rhythm, common reasons someone might have difficulty getting quality sleep, and sleep hygiene and herbal combinations that can improve it. This episode is included in the Family Herbalist Program offered by Herba Remedium. Herba Remedium is an online, Christian herbalist school. Enrollment for the next FHP year will begin in June 2024. For more information

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01:06:51

67. Nutritional Healing, with Dr. Keith Sheehan

The Family Herbalism Podcast ·

2024/01/22

What does the future of holistic health look like? Chiropractor and Nutritional Response Therapist, Dr. Keith Sheehan gives us a sneak peek into the grassroots movement of people who advocate for their own health, learn how their bodies work, and take action to improve their experience with the help of practitioners using skills like Nutritional Response Testing, Biochemical Lab Testing, and Clinical Nutrition Counseling. He gives us an inside look at standard versus optimal lab ranges, where you

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00:40:25

66. Fatty Liver Disease and Milk Thistle

The Family Herbalism Podcast ·

2024/01/16

Did you know that your liver is responsible for over 500 functions in your body? it’s important to take care of it! Fatty liver disease is a common consequence of over-nutrition in the United States, and it is the early phase of more serious liver conditions. Thankfully the liver is fully capable of regenerating itself if damage is detected in time. In today’s episode, I talk about food, herbs, and lifestyle practices that are really important for liver health. Herbs that are mentioned include

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00:41:17

65. Headaches, Migraines, and Feverfew

The Family Herbalism Podcast ·

2024/01/08

Happy new year to the listeners of The Family Herbalism Podcast! I am so grateful you are starting off the year by listening to this episode. In today’s show, I share about my vision for personal health this coming year in balancing hormones and listening to my bodies needs. I also share about my plans for the podcast for this coming year, And about the various resources available through Laurel Tree Wellness. The main subject for today is headaches and migraines, which affect far too many people

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00:25:00

64. Tinnitus, Vertigo, and Licorice

The Family Herbalism Podcast ·

2023/12/18

Today’s episode is the final episode of the 2023 year, and it focuses on two symptoms that I commonly see together in people who have tendencies toward low blood pressure and a slow pulse. I explain why this tendency occurs, along with herbs I commonly work with to create balance in the cardiovascular system and relieve symptoms of dizziness and ringing in the ears. Herbs mentioned include licorice, rosemary, ginger, black pepper, red clover, American ginseng, Yarrow, clove, ground ivy, black,

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00:28:29

63. Irritable Bowel Syndrome and Basil

The Family Herbalism Podcast ·

2023/12/11

The holidays are upon us and that means, for those with IBS, the choice must be made to either eat to support the digestive system or eat to make other people comfortable.But what if there were a way to restore gut function and increase tolerance for a wider range of food? In today’s episode we talk about the root causes of IBS and how to reduce inflammation and tone the gut for long-term health. Herbs that are mentioned include: burdock, hibiscus, meadowsweet, milk thistle, astragalus, barberry,

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00:24:20

62. White Coat Syndrome

The Family Herbalism Podcast ·

2023/12/04

Resources for those with sustained hypertension are pretty easy to find, but what about those who have a form of transient hypertension, which seems to come and go at will, sometimes without a good explanation? In today’s episode, I share about the four categories of hypertension that look like wide swings a variability; most days it is perfectly normal and then all of a sudden there will be a very high reading. I talk about what is going on during these episodes, the current pharmaceutical options

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00:41:22

61. Kidneys and Cornsilk

The Family Herbalism Podcast ·

2023/11/27

We recognize our kidneys when we have UTIs or stones, but what about when we have back pain, wake frequently during the night, or have foamy urine? In today’s episode, I share about some of the important jobs that our kidneys perform, how to know when they need support (including lab markers), and a dozen herbs that help balance out the tissue states associated with kidney symptoms. Mentioned in today’s podcast include: staghorn sumac, dandelion leaf, Yarrow, goldenrod, cinquefoil, Juniper berry,

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00:29:43

60. Parasites and Queen Ann’s Lace

The Family Herbalism Podcast ·

2023/11/17

Today’s listener-requested topic is about parasites, including worms, bacteria, and yeast, as well as the biofilms and heavy metals that may protect them. Included are suggestions on testing, a sample recipe that may help you, and numerous herbs that may be helpful as part of your particular approach. herbs mentioned include black walnut, juniper berry, barberry, garlic, thyme, marigold, aloe, prickly ash, mugwort, plantain, hibiscus, Yarrow, Japanese, knotweed, cats claw, Queen Anne’s lace, catnip,

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00:17:11

59. I Picked a Fight with an Avocado

The Family Herbalism Podcast ·

2023/11/08

In this mini episode I share about my kitchen accident last week. -> Please note, if you are squeamish about wounds, use caution listening to this story. <- Because of my encounter with a very soft avocado seed, I learned a couple of valuable lessons, and was enlightened to know that I am far from the only one who has experienced this! I also share herbs that I have worked with so far, my current symptoms, and the herbal regimen I plan to begin as soon as my stitches are taken out. Herbs mentioned

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00:36:44

58. Tincture Basics

The Family Herbalism Podcast ·

2023/10/31

There is so much to learn about working with herbal tinctures! New clients often have many questions about how to work with tinctures, and even after working with them for quite some time often have more things they would like to learn as their knowledge and experience progress. In today’s episode, I attempt to share about the most common questions I hear regarding tincture use. questions like why should I work with a tincture instead of tea? Or, how do I know if my tincture has gone bad? Or how

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00:42:36

57. Sinus Infections and Yarrow

The Family Herbalism Podcast ·

2023/10/23

Acute and chronic sinus infections, or sinusitis, are common afflictions in the winter. In today’s episode, we cover some herbal remedies that I have personally used to recover from sinus symptoms. Essential oils mentioned include: geranium, eucalyptus, rosemary, lavender, time, peppermint, pine, and tea tree. Whole herbs mentioned, include spearmint, echinacea, golden rod, Yarrow, red clover, ground ivy, nettle, cayenne, garlic, ginger, fenugreek, Elder, cat’s claw, cinnamon, mullein, and

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00:35:52

56. Histamine, Mast Cells, and Ginger

The Family Herbalism Podcast ·

2023/10/16

Picking up where we left off last week with seasonal allergies, today we talk about the chemical responsible for triggering the allergic response, how to tell the difference between histamine intolerance and a mast cell disorder, and these steps needed to reduce flares and begin healing the body. Herbs mentioned include: nettle, milk thistle, feverfew, skullcap, licorice, chamomile, wild cherry, Goldenrod, peach, Hawthorne, red clover, slippery elm, marshmallow, Mullein, cayenne, Yarrow, black

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00:24:05

55. Seasonal Allergies

The Family Herbalism Podcast ·

2023/10/10

It’s fall! And that means seasonal allergies, and all the congestion and sniffing! In today’s episode, I cover the difference between seasonal allergies, and “true allergies,” how an herbal approach differs from over-the-counter antihistamines, and one of my favorite controversial topics: goldenrod is actually good for you! Other herbs discussed today include ragweed, chamomile, lavender, eucalyptus, peppermint, licorice, milk thistle, Melaleuca, Rhodiola, bugleweed, coltsfoot, plantain, Mullein,

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00:31:37

54. Heartburn and Calendula

The Family Herbalism Podcast ·

2023/10/03

Heartburn is experienced by many people, but that does not make it a normal experience. Heartburn is generally an indication that the digestive system is not functioning very well. In today’s episode, I cover some of the common causes of heartburn, as well as some simple, dietary and lifestyle practices that can correct these imbalances and some of my favorite herbs. Today’s herb focus is calendula, calendula officinalis. For more information about how a visit with an herbalist can help you to

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