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PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

01:14:17

s3/e30 Becoming A Sustainable Runner with Tina Muir &...

The Running Explained Podcast ·

2023/08/10

What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental sustainability and running look like? Co-authors of the new book "Becoming A Sustainable Runner" Tina Muir and Zoë Rom are here today to talk about it! -"Sustainability" in the context of training -Creating ways we can have a sustainable, i.e. "lifelong" enjoyment of running -Environmental sustainability and the impact that climate change is having on our sport -Are there larger

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01:15:28

s3/e29 Intro to Triathlon As a Runner with Coach...

The Running Explained Podcast ·

2023/08/03

Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk about all the things you need to know to get started in triathlon as a runner! -Overview of triathlon as a sport -Different triathlon distances -Where should a runner start when they want to make the transition into tri? -Biggest differences between training for a marathon/half standalone vs in a triathlon -Training intensity distribution in triathlon

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01:05:57

s3/e28 "Why Am I Getting Slower?" with Amanda Brooks...

The Running Explained Podcast ·

2023/07/27

WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podcast, are here to talk about it! -When an athlete comes to you and says "help, I'm getting slower", what are the first things that come into your mind about what you want to know about the athlete? -Detraining/time-off impacting fitness -Supercompensation negative trends due to life stress,

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01:00:28

s3/e27 Calves & Achilles Tendons with Luke Nelson...

The Running Explained Podcast ·

2023/07/20

Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) joins the show today to teach us all about our calves! -The structure of our calves: what are the key muscles? - What role do our calves play when we run? -Common calf-related issues runners face: tightness, muscle cramps, etc -The Achilles tendon and what it does -Common Achilles-related injuries -What can runners do to help make our calves as strong

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01:03:22

s3/e26 Understanding Pain with Dr. Megan Waples, PT,...

The Running Explained Podcast ·

2023/07/13

What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physical therapist Dr. Megan Waples, PT, DPT of @perfectstridept joins the show today to talk to us about pain! What is pain? Is pain always a bad thing? The difference between the "pain of racing" vs injury-related pain Is where you feel pain always where the issue is? Is inflammation always bad? Considering RICE for injury management Acute injury vs overuse injury vs chronic injury

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01:04:08

s3/e25 Nutrition for Perimenopausal Athletes with...

The Running Explained Podcast ·

2023/07/05

What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered Dietitian Brooke Czarnecki, RDN, LD of Intentful Nutrition (@intentfulnutrition) joins the show today to talk about perimenopause, being an endurance athlete in perimenopause, and what you can do to support your health and performance during this time! What is perimenopause? Why it's a tricky time for runners specifically What are the symptoms of perimenopause? What's

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00:53:00

s3/e24 How to Stay Competitive As We Age with Dr....

The Running Explained Podcast ·

2023/06/29

How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist, physiotherapist, and current World and European Over-35 3k Champion! -How to extend high performance into your 40s and beyond -What a newer runner might expect from their ability to perform when starting in their late 30s, 40s, 50s, or beyond -What do we need to know about how our bodies change as we age? -Ways to modify your training appropriately

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01:26:01

s3/e23 Rehab vs. Prehab with Dr. Marie Whitt, DPT...

The Running Explained Podcast ·

2023/06/22

What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with an injury versus creating a preventative framework or targeting performance optimization? Dr. Marie Whitt, DPT (@dr.whitt.fit) rejoins the show to talk all things rehab vs prehab! What is rehab vs prehab? Differences in phases of injury rehab: where we start and where we're going Load, reps, and frequency Is rehab/prehab also strength

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01:21:31

s3/e22 Let's Talk About Low Carb Diets for Endurance...

The Running Explained Podcast ·

2023/06/15

Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to talk about low carbohydrate approaches for endurance athletes. Good? Bad? Let's discuss! Intentional vs unintentional carbohydrate restriction The purported benefits of a low-carb approach; does it translate to performance gains? The current state of the research on low-carb approaches for endurance athletes What "fat burning"/being

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01:08:04

s3/e21 The Slow AF Run Club & Creating Inclusivity in...

The Running Explained Podcast ·

2023/06/08

How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Martinus Evans (@300poundsandrunning | @runslowaf) joins the show for a wide-ranging conversation about his new book, The Slow AF Run Club, size & pace inclusivity, challenging the status quo, having uncomfortable conversations, and about being a voice for change and a force for good in the running community by helping runners of ALL paces, ALL abilities, and ALL goals find a

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01:10:00

s3/e20 Muscle Fatigue & What Causes It with Dr. Phil...

The Running Explained Podcast ·

2023/06/01

What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes! What is "fatigue" and why does it happen? How your muscles and your mitochondria work How can we develop FATIGUE RESISTANCE to become better endurance athletes? Understanding the limits of our aerobic endurance and anaerobic endurance ...and

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01:18:31

s3/e19 Sports Nutrition Marketing with Stevie Lyn...

The Running Explained Podcast ·

2023/05/25

HOW can you be an informed consumer of sports nutrition products? How can you critically evaluate the claims set forth by different sports nutrition companies, sort through the BS, and find the best products for you? Sports Dietitian Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn) joins the show to help us become more informed consumers and understand different marketing pitches for sports nutrition products Trends in sports nutrition products & marketing Special claims and how certain

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01:01:09

s3/e18 Foam Rolling, Fascia, & "Assisted Recovery"...

The Running Explained Podcast ·

2023/05/18

What does foam rolling actually DO and how can you include it appropriately in your training? What about percussion massagers? What is fascia, and what does it do? Does KT actually work? Physical Therapist Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner) returns to the show to help us understand how these tools can help (or hurt, if used incorrectly) you as a runner? Foam rolling 101 What's the most effective way to utilize a foam roller? Understanding fascia Percussion massagers; yay or

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00:41:54

s3/e17 Runner Q&A with Coach Elisabeth

The Running Explained Podcast ·

2023/05/11

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners: What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon? Can I still get faster as a masters (over 40) runner Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"? -- Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to

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00:58:52

s3/e16 Training by Time vs Distance with Coach Elisabeth

The Running Explained Podcast ·

2023/05/04

Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training Training plans written to time vs distance WHY and WHEN time vs distance is more appropriate Distance-based training applied to athletes of different paces What happens on runs of different lengths Workouts of different distances vs durations How to convert a distance-based plan into a

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01:02:03

s3/e15 Becoming a Six Star Finisher with Ashley Mateo...

The Running Explained Podcast ·

2023/04/27

What do you get when you run all six of the Abbott World Major Marathons: Berlin, Chicago, London, New York, Boston, and Tokyo? You get a special medal and a place on the short list of runners who have accomplished such a feat! Marathoner, journalist, and coach Ashley Mateo (@ashleymateo) joins the show to talk about her Six Star journey! What does it mean to run these 6 races? The logistics of running a major marathon (sometimes in a different country) Goal setting when you're running a

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01:08:20

s3/e14 The Boston Marathon Recap

The Running Explained Podcast ·

2023/04/20

Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one! -- Group Coaching 2.0 is OPEN! High-support coaching in a group environment to help you train for your next marathon or half marathon! Not ready for the investment of 1:1 coaching but feel like you'd benefit from some education and support? Group Coaching is THE most cost-effective way to get

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01:11:57

s3/e13 Ultra Training on a Limited Schedule with...

The Running Explained Podcast ·

2023/04/13

Ultramarathons are a big commitment… can you still train for one with limited availability? Coach Kelly Vigil (@moremilesmorefun) is here to talk about her experience training for a 50k on top of being a full-time working mom of 3 kids under 5! -The importance of base-building -Finding the time; what does that look like? -Time on feet vs specific distance targets -Learning to be flexible! -What worked well & what she’ll change for next time -And more! Kelly is a mom to three, runner, & run

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00:53:14

s3/e12 Running & Your Immune System with Dr. Yasmin...

The Running Explained Podcast ·

2023/04/06

Learn about your IMMUNE SYSTEM and how endurance running affects it! Immunologist Dr. Yasmin Mohseni, PhD, joins the show this week to talk about running and our immune systems, including... The basics of what our immune system is and what it does Is exercise good for our immune system? Why? What's going on when we feel like we're "getting sick" after a very hard run or a very hard race; are we actually getting sick? ARE we more likely to get sick after a hard workout or race

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01:00:37

s3/e11 Understanding Discipline & Motivation with...

The Running Explained Podcast ·

2023/03/30

What IS discipline and how do we cultivate it? Do you struggle to stay "motivated" and be consistent? Do you believe that discipline is about sacrifice, denial, and rigidly inflexible scheduling? Coach Elisabeth explores the concepts of discipline, motivation, and willpower in this solo episode! Discipline & willpower are often associated with self-denial, with struggle, with sacrifice, but that's the wrong way to approach behavior change. Self-discipline is the ability to manage

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204 results

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