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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:47:48

Ep 26: Shutting down Diet Culture, Reversing HA, and...

Period Recovery and Fertility Podcast ·

2023/01/29

Deanna is a nationally recognized registered dietitian nutritionist and founder of Dietitian Deanna, LLC. Deanna is a pioneer in the online space, creating a loyal community through her Instagram @DietitianDeanna TikTok @dietitian.deanna, blog dietitiandeanna.com and podcast DEATS and Deanna (ranked top 10 in mental health) where her community trusts her with sound non-diet nutrition advice and inspiration. Deanna has seen over 650 women achieve a simpler relationship with food in her signature

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00:38:21

Ep 25: Intuitive Eating During Pregnancy

Period Recovery and Fertility Podcast ·

2022/11/20

Stephanie Lauri is a Registered Dietitian, Certified Lactation Educator, and a mom two girls (ages 2 and 4). Throughout her first pregnancy she was surprised at the minimal focus there was on nutrition during this critical life stage. As a dietitian, she was sought out by other pregnant friends for her guidance. It was then she knew she wanted to become a resource for pregnant women worldwide to gain confidence in their food choices throughout their own pregnancy journey. Over the past few years

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00:27:16

Ep 24: Natural Pregnancy after Failed Fertility...

Period Recovery and Fertility Podcast ·

2022/11/06

Carlee lives in Canada with her husband Jordan and their French bulldog Elmer. Carlee works as an accountant by day and a personal trainer in the evenings and on the weekends. Carlee has come a long way on her food freedom and her fertility journey. After a long journey of fertility treatment not working, she decided to address the root cause of her missing period. In the process, she drastically improved her relationship with food. If you would have asked her a year ago what is your favorite

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00:47:43

Ep 23: How to Become an Intuitive Eater

Period Recovery and Fertility Podcast ·

2022/10/14

Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies. In this episode we unpack: What is Intuitive Eating? 3 Biggest Myths about Intuitive Eating Moving away from Marco tracking Unpacking Set Point

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00:43:11

Ep 22: Period Recovery Reflections from a Medical Doctor

Period Recovery and Fertility Podcast ·

2022/09/30

Kelly is a former division I collegiate volleyball player. She finished medical school in June of 2022 and matched for her dream program for residency in emergency medicine. As a previous athlete, Kelly came from a lifestyle where exercise was part of her daily routine. As prep for her wedding Kelly continued to exercise at a high level while engaging in dieting. This led to weight loss and ultimately the loss of her period. After going off my birth control last November she realized she needed

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00:38:31

Ep 21: Functional Nutrition and Your Fertility

Period Recovery and Fertility Podcast ·

2022/09/11

Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is individualized to each couple's fertility journey, meeting them where they are & helping them work with their bodies to optimize fertility. She takes a deeper look at hormone balance, digestive wellness, and nutrient status, to

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00:10:03

Ep 20: Can I Ovulate without a Period?

Period Recovery and Fertility Podcast ·

2022/08/28

Understanding our cycles is confusing! If you're like me, you maybe haven't thought much about periods, ovulation, or how the menstrual cycles works. It wasn't really until I started trying to recover my period and get pregnant that this even became much of an interest to me so if you're feeling lost today- you're not alone! In this Solo Short episode, I am going to walk through a high level overview of the menstrual cycle, explain what's going on as your body gears up to

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00:39:38

Ep 19: When your PCOS turns out to be HA

Period Recovery and Fertility Podcast ·

2022/08/14

Jess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program. After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body...she went off the pill when her and her husband were ready to grow their family, and her period never showed up. Those next years were spent misdiagnosed with PCOS, jumping to medications to conceive, and fighting the ups and downs of infertility and

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00:37:42

Ep 18: From IVF to Natural Pregnancy

Period Recovery and Fertility Podcast ·

2022/07/31

Whitney lives in Greenville, SC and mother to one and one on the way! Right before starting IVF for a second time she found Lindsey while scrolling Instagram one day. Whitney struggled with an eating disorder and over-exercising in her early 20's, but with the help of her family and professional support, she was able to recover for the most part. However, she never recovered her period. Because of this, she ventured into IVF in hopes of getting pregnant in 2020. For Whitney, her fertility

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00:49:24

Ep 17: Healing HA with the Period Nutritionist

Period Recovery and Fertility Podcast ·

2022/07/17

Cynthia is a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea (HA) & helping them get their period back, restore their health & find balance with food & exercise is her passion & her main focus in her practice. Since founding the Eat to Regain Your Period Program in April 2020, She’s worked with hundreds of women in helping them get their period & their life back. When she’s not serving women across the

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00:38:55

Ep 16: CrossFit Culture and Overcoming Anovulatory...

Period Recovery and Fertility Podcast ·

2022/07/03

Lauren spent 6 years as an ICU nurse and recently her my dream job as a cardiology nurse practitioner. She lives with her husband Ryan and is a proud dog mom to sweet 7 year old pointer/hound rescue Bonnie. Prior to joining the Food Freedom Fertility Society, she was certified group fitness instructor at Orange Theory and had longstanding history of over exercising and under eating, which was praised and reinforced by the culture at her CrossFit gym. After working with Lindsey she is now ovulating

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00:29:14

Ep 15: How your Partner can Support You during Recovery

Period Recovery and Fertility Podcast ·

2022/06/19

Kyle is from Austin, TX and played college baseball for the University of Texas for 4 years. After hanging up his cleats, Kyle moved to Dallas to take his first job out of college which is where he met his now wife, Lindsey. Kyle and Lindsey have been together for 10 years, married for 6. We live in Waco, TX now with our 2 toddlers and 3 dogs. Connect with Lindsey

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00:40:55

Ep 14: Disordered Eating and Digestive Issues

Period Recovery and Fertility Podcast ·

2022/06/12

Dr. Heather Finley is a Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to empowered, transformed and free. In addition to working with clients in the gutTogether™ program, Dr

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00:40:46

Ep 13: Period Recovery as a Personal Trainer

Period Recovery and Fertility Podcast ·

2022/05/29

Nicole is a mom of two beautiful girls and a personal trainer. She grew up in Birmingham, AL and graduated from Auburn University with a degree in Kinesiology / Physical Education. She also cheered at all throughout high school and college which had a big influence on her desire to help others enjoy fitness. She currently lives in Dallas, TX and enjoys training clients physically with exercise and mentally to be a better version of themselves. Connect with Lindsey

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01:08:34

Ep 12: Do I have HA or PCOS?

Period Recovery and Fertility Podcast ·

2022/05/15

Caitlin Johnson is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. She is the heart behind her company PCOS Fertility Nutrition and cohost of Food Freedom and Fertility Podcast. She is someone who struggled with infertility and now is a mother to three beautiful children. She is a born-again believer- prays for each of her clients and has helped many hundreds of couples become parents. Connect with Lindsey

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00:48:05

Ep 11: Primary Amenorrhea and Getting Pregnant Naturally

Period Recovery and Fertility Podcast ·

2022/05/01

Lauren battled disordered eating for over half her life. If fact, she never truly had a period until she was 29 years old and found herself ready to start a family. From trying every diet and workout plan out there, to quasi recovery, to REAL recovery, Lauren can now proudly say her favorite title in life is mom to a toddler and another baby on the way! Connect with Lindsey

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00:09:36

Ep 10: 5 Signs you're on track for getting your...

Period Recovery and Fertility Podcast ·

2022/04/25

After diving into recovery from Hypothalmic Amenorrhea (HA) it can feel like a big waiting game for when your period will actually return. While recovery time can vary for each individual, here are 5 signs that you're on the right track for getting your period back! Connect with Lindsey Lusson: Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility --- Support this podcast:

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00:48:30

Ep 9: Binge Eating and Period Loss

Period Recovery and Fertility Podcast ·

2022/04/20

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging and get their periods back without the pill. You can follow her on Instagram

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00:25:28

Ep 8: Period Recovery as a Newlywed

Period Recovery and Fertility Podcast ·

2022/04/08

Genna is a newly wed living in Jersey City, NJ with her new husband, James. Genna worked in the health and wellness industry in corporate sales and as a cycling instructor for Equinox for 6 years. She is now a Sales Executive in Finance Technology. After 2 years of wanting to go "all in" she finally pulled the trigger and began working with Lindsay in October. After 11 years without a natural period, Genna got her period back in just 6 weeks! She now has regular cycles and is enjoying her

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00:33:08

Ep 7: Keeping your Period as a Runner

Period Recovery and Fertility Podcast ·

2022/03/28

Kristy Baumann is a Registered Dietitian, marathon runner, wife, and mom to 6-month old and 3-year old. As a new runner, she thought she was eating healthy to support her training. In reality, she was eating too 'clean' and unknowingly was restricting calories, cutting out fat and ignoring hunger signs. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until

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