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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

36:59

#233: Money Trauma and Underearning for Love Addicts...

Black Girls Heal ·

2024/02/22

In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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41:25

#231: Mother Hunger with Dr. Piper Grant

Black Girls Heal ·

2024/02/06

In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.CONNECT WITH OUR GUESTInstagram: @dr.pipergrantWebsite: Numiwellness.comClick here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature

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28:31

#230: Dealing with Disappointment from Your Mom as an...

Black Girls Heal ·

2024/02/01

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.Click here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love

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46:05

#229: How to Know You Have a Problem as a Love Addict

Black Girls Heal ·

2024/01/30

In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.Apply for the Valentine's Day Scholarship for The Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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44:05

#228: When Your Mom is Competitive WIth You

Black Girls Heal ·

2024/01/23

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Click here to register for the Cutting Ties with Mother Wounds WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned

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48:46

#227: Codependency & Boundaries

Black Girls Heal ·

2024/01/16

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Click here to register for the Building a Self Romance WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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61:11

#226: Negging is Not Normal (and how to get away from...

Black Girls Heal ·

2024/01/09

In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.Register for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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53:22

#225: Practicing Healthy Non-Attachment vs Avoidance...

Black Girls Heal ·

2024/01/02

In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.Get the 2024 Winter GuideRegister for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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30:03

#224: Getting Ourselves Together in 2024 (Mother...

Black Girls Heal ·

2023/12/31

In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.Download the free guide at blackgirlsheal.org/2024Register for the trauma healing workshops at blackgirlsheal.org/2024Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find

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21:11

#223: [REWIND] You Can't Practice With Unhealthy People

Black Girls Heal ·

2023/12/19

Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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47:42

#222: 4 Therapy Tasks for Love Addicts

Black Girls Heal ·

2023/12/12

In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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57:12

#221: Online Dating, Vulnerability, & Finding Love...

Black Girls Heal ·

2023/12/05

In this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more.CONNECT WITH OUR GUEST:Website: GetYourGuyCoaching.comIG: @getyourguy_coachingTiktok: @datingcoachanwarReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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31:15

December Check In, ADHD, & Affirmations to Focus On

Black Girls Heal ·

2023/12/04

In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year.Join the BGH Members Club at blackgirlsheal.org/clubOur Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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39:42

#220: How I Left My Unhealthy Relationship

Black Girls Heal ·

2023/11/28

In this episode, I talk about my experience with love deprivation and how it healing it by taking care of myself helped me heal a previous unhealthy relationship.Dating 101 for Love Addicts: http://blackgirlsheal.org/datingThe Love Deprivation Rehab: http://blackgirlsheal.org/lwfCoupon Code: SCHOLARSHIP50 for 50% offEXPIRES: Tues, 11/28/2023Buy both in a Bundle! (no Code Needed): https://shenatubbs.thrivecart.com/black-fridaybundle/Ready to heal your Love Addiction & Love Avoidance? Click here

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43:52

#219: 8 Tips for Going Outside for Love Addicts &...

Black Girls Heal ·

2023/11/22

In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t

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48:22

#218: 4 Therapy Tasks for Love Avoidants

Black Girls Heal ·

2023/11/15

In today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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65:07

#217: 12 Promises of Hope for Love Addict

Black Girls Heal ·

2023/11/07

In this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journeyOur Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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50:54

#216: 3 Things to Unlearn After an Unhealthy...

Black Girls Heal ·

2023/10/31

After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs

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38:04

#215: Can a Love Addict & Love Avoidant Make it Work?...

Black Girls Heal ·

2023/10/24

In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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48:05

#214: 7 Tips for Dating Post Divorce

Black Girls Heal ·

2023/10/17

In this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.Click here to enroll in the Dating 101 for Love Addictions CourseCoupon Code: TRANSITION for $50 offReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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320 results

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