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PODCAST

Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

health & fitness nutrition

All Episodes

18:28

🚨 New Harvard oxalate list! 🚨 What you need to know...

Kidney Stone Diet ·

2024/04/30

Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat all foods except almonds and spinach products in normal portions.TakeawaysHarvard has released an updated Oxalate list, providing new information

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19:21

Can I eat spinach on a low oxalate diet?

Kidney Stone Diet ·

2024/04/23

In this episode, Jill discusses the topic of eating spinach on a low oxalate diet. Jill and Jeff start the conversation by talking about their love for art and how it brings them joy. Jill then dives into the issue of spinach and its high oxalate content, which can increase the risk of kidney stones. She explains that spinach is often overeaten and recommends taking it off the table to reduce oxalate intake. She suggests substituting spinach with other greens like kale. And, finally, she

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15:05

Fact or Fiction: Vegan diets cause kidney stones

Kidney Stone Diet ·

2024/04/16

In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones.Jill emphasizes the importance of portion control and getting enough calcium on a vegan diet. She also highlights the need for individualized approaches to dietary changes and the value of deep conversations with patients.TakeawaysVegan diets do not

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10:30

Fact or Fiction: Basil tea will prevent kidney stones

Kidney Stone Diet ·

2024/04/09

In this episode, Jill dives into whether or not basil tea can prevent kidney stones. TakeawaysThere is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones.It's important to focus on evidence-based strategies, such as following the Kidney Stone Diet, to prevent kidney stones.Don't overdo any remedy or food that is believed to promote health, as excessive consumption may have negative effects.——This podcast is designed to entertain and inform — not

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21:47

Fact or Fiction: Lemon juice will pass my kidney stone

Kidney Stone Diet ·

2024/04/02

In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need for a 24-hour urine collection. She also highlights the significance of advocating for oneself and taking action to prevent kidney stones.TakeawaysLemon juice alone will not help pass kidney stones; it is the excess

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15:53

Fact or Fiction: Cranberry juice will prevent my...

Kidney Stone Diet ·

2024/03/26

In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones.While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and a half to three liters of urine output per day. She explains that staying hydrated helps flush out crystals and waste from the kidneys, reducing

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10:49

Fact or Fiction: All kidney stones cause pain

Kidney Stone Diet ·

2024/03/19

In this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney stone patients experience excruciating pain and emphasizes the importance of prevention. And, finally, provides insight into managing pain during the passage of kidney stones and the role of fluids in flushing them out.——This podcast

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21:35

Fact or Fiction: Tap water caused your kidney stone

Kidney Stone Diet ·

2024/03/12

In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. The conversation delves into the topic of positive and negative self-talk and the impact it has on overall well-being. Jill encourages listeners to

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13:30

Fact or Fiction: Drinking olive oil will help pass a...

Kidney Stone Diet ·

2024/03/05

In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet is an effective way to reduce your kidney stone risk.TakeawaysThe Kidney Stone Diet is a set of goals that can significantly reduce the risk of

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17:22

Fact or Fiction: Calcium caused your kidney stones

Kidney Stone Diet ·

2024/02/27

In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the role of calcium in preventing kidney stones.TakeawaysEffective partnerships require mutual respect, admiration, and the ability to recognize and

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14:46

Should you have your kidney stone analyzed?

Kidney Stone Diet ·

2024/02/20

In this episode, Jill answers a listener's question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes the role of diet in managing kidney stones and highlights the positive impact of dietary changes on overall health.TakeawaysMozzarella cheese is not recommended in the kidney stone diet due to its high salt content.Analyzing kidney stones is important to understand their composition and potential underlying causes.Diet plays a crucial role in

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20:03

Confused about kidney stones?

Kidney Stone Diet ·

2024/02/13

This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple

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12:31

Help! I'm peeing all night long! I can't sleep!

Kidney Stone Diet ·

2024/02/06

This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple

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11:36

Help! Doctor said to drink 100oz a day! There's no way!?

Kidney Stone Diet ·

2024/01/30

This week, Jill answers a frequently asked question about the difficulties of drinking 100oz of water in a day.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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18:33

What foods can you eat on a low oxalate diet?

Kidney Stone Diet ·

2024/01/23

This week, Jill answers a listener question about the foods that can be eaten on a low oxalate diet.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple

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15:07

How soon should you have calcium after oxalate?

Kidney Stone Diet ·

2024/01/16

This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy

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19:03

Kidney Stone Diet Safe Protein Bars

Kidney Stone Diet ·

2024/01/09

This week, Jill answers a listener question about store bought protein bars and snack bars and how to ensure they're safe for the Kidney Stone Diet.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood

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10:33

Do salt caves increase my sodium level?

Kidney Stone Diet ·

2024/01/02

This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to salt.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut

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11:13

Is oat milk high in oxalate?

Kidney Stone Diet ·

2023/12/26

This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened

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10:39

Are poppy seeds high in oxalate?

Kidney Stone Diet ·

2023/12/19

This week, Jill answers a listener question about poppy seeds, oxalate, and how oxalate is calculated.——This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.SUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or SpotifyBUY JILL'S FAVORITE PRODUCTS _Silk Coconut Milk, UnsweetenedGood Karma Non Dairy Unsweetened FlaxmilkRipple

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