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PODCAST

Chats with Cat

Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founderand CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat"s personal journey of self-actualizing, overcoming fears, and paving the way for her soul"s purpose to shine through, while

society & culture personal journals

All Episodes

56:33

40| Seher Sikandar: Following Intuition, Fighting...

Chats with Cat ·

2018/06/05

Cat chats with multimedia artist and community facilitator,Seher Sikandar. The heart of Seher’s work is rooted in healing and social change and their inextricable link to art, media, and culture. Throughout our conversation Seher shares how she worked her way into becoming one of the go-to concert photographers out in the bay area of California, what prompted her to move across the country and lay down roots in NYC, acknowledging and overcoming her depression and much much more.Guest InfoWebsite:

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35:37

39| Manasa Reddy: Rude Girl Beauty

Chats with Cat ·

2018/05/28

Cat chats with the founder of Rude Girl Beauty, Manasa Reddy. Manasa is dedicated to representing the needs of black and brown women in the realm of skin care and make-up! As many of you know, women of color have to consider different needs when looking into skin routines or trying to find make-up that actually matches. After one particular experience at a popular make-up store, Manasa decided enough was enough and she set out to create a platform that didn't ignore black and brown skin, but instead

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46:56

38| Geneva Peschka: The Importance of Storytelling...

Chats with Cat ·

2018/05/22

Cat chats with Geneva Peschka! She's the Community Manager for The Wing DUMBO and an amazing documentary filmmaker, producer, and content creator. She’s passionate about the power of human connection, sharing authentic stories, and creating platforms to empower others. Throughout our chat we discuss how she transitioned into documentary production after deciding to make a huge career pivot, the inspiration behind her deep desire to storytell, and the power of human connection.Guest InfoInstagram:

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59:40

37| Nadia Aboulhosn: The Art of Self-Confidence and...

Chats with Cat ·

2018/05/15

After many years of being a follower on Instagram and gassing her up in every picture, Cat is joined by the one and only Nadia Aboulhosn! Nadia is a fashion blogger, Wilhemina model, and fashion designer. She’s best known for designing clothing lines for boohoo, Addition Elle, and Lord & Taylor. She’s also been featured in Vogue Italia, Complex mag, Teen Vogue, Refinery 29, Buzzfeed, Seventeen, and many other publications. We discussed her journey into becoming a model, fashion designer, and

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46:07

36| Ev'Yan Whitney: Becoming A Sexually Liberated Woman

Chats with Cat ·

2018/05/08

In this episode, Cat is joined by sexuality doula Ev’Yan Whitney. They discuss the inspiration behind her teachings and dive into her journey of becoming a sexually liberated woman. Mixed in with some laughs as she reflects on the past, Ev’yan shares some great books and resources for women ready to uncover their sexual selves.Inspo of the Week“If sexuality is one dimension of our ability to live passionately, then in cutting off our sexual feelings we diminish our overall power to feel, know, and

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42:15

35| Peggy Jean: Turning A Hobby Into A Career

Chats with Cat ·

2018/05/01

In this chat, Cat has a lovely conversation with fashion blogger Peggy Jean, otherwise known as "ontheqtrain". Peggy uses her platforms to advocate for change and more body/racial diversity within the plus size industry. Throughout their chat, they discuss the community that has stemmed from the fashion blog that was started 8 years ago and the many challenges Peggy has faced as she's transitioned this hobby into a career.Inspo of the Week“Greatness is sifted through the grind, therefore don't

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1:00:08

34| D’ana Nuñez: Using Color as Soul Therapy

Chats with Cat ·

2018/04/24

Cat sat down to chat with D’ana Nuñez! D'ana is a Brooklyn based graphic designer, animator, content creator, and most importantly a beautiful energy to be around! She’s made her way from Puerto Rico to Miami and now New York always allowing her creative instincts and talents guide her next moves. She’s designed for companies like Corona, K-swiss, Puma, Champs, Jetblue and loads more. Throughout this interview, they discuss the inspiration behind her vibrant bubbly designs and what keeps her going

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50:28

33| Fanna Ndow Norrby: Speaking Truth and Manifesting...

Chats with Cat ·

2018/04/17

Cat sat down to chat with Swedish based journalist, activist, podcaster, play writer, author, and all around hustler, Fanna Ndow Norrby. Fanna's work centers mostly around the experiences of black women in Sweden and uncovering many of the ugly truths within her country. Although much of what she tackles is emotionally taxing, Fanna is committed to bringing about change in whatever way she can which inspires the hell out of Cat and is sure to do the same for you!Guest InfoInstagram:

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17:21

32| Not A Tribe, A Sisterhood

Chats with Cat ·

2018/04/10

Cat reflects on the importance of sisterhood. For hundreds of years indigenous societies proved to prioritize intimate relationships with women, but in the modern day it's escaped the realities of too many thus creating voids everywhere. This episode is a call to action for all women seeking to connect with the healing effects of the divine feminine through sisterly bonds.Inspo of the Week“There's one thing stronger than magic: sisterhood."-Robin BenwayKeep Up With CatSubscribe to the show to ensure

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16:19

31| Its Okay To Ask For Help

Chats with Cat ·

2018/04/03

Over the weekend Cat was exposed to the painstaking reality that many of the people she loves are silently buried in traumas. It has become clear that although there is more awareness around the topic of mental health, seeking help is still not something many people do openly. Throughout this episode, Cat shares her perspective on healing and not taking on life alone.Inspo of the Week“Asking for help does not mean that we are weak or incompetent. It usually indicates an advanced level of honesty and

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11:36

30| Mentors: We All Have an Abundance of Them

Chats with Cat ·

2018/03/27

Just because you don't have a mentor IRL doesn't mean you can't chase your dreams! In this episode Cat chats about having used the excuse of not having any mentors as a way of avoiding accountability. She was called out for her BS approach and now she's sharing a dose of tough love to those who need it.Inspo of the Week“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”-Christopher PikeKeep Up With

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18:11

29| Spiritual Paths Are Unique, Choose Your Own

Chats with Cat ·

2018/03/20

Cat jumps head into the topic of spirituality. She believes that we're all allowed to define and express our spiritual selves as it applies to our unique needs and preferred methods of communication. Given that Cat had a traditional Catholic upbringing, she understands the difficulties of trying to explain her spiritual practice to people who only acknowledge formal religion and has some words of encouragement for those who find themselves unable to put their mindset into context for

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14:44

28| Choosing to Create Even When It Feels Like Nobody...

Chats with Cat ·

2018/03/13

We create to feed our souls, but it feels great when people notice our work. More often than not, our creations slip under the radar of many though so what are we to do? Stop putting in the effort? Keep going? Cat chimes in on feeling conflicted on why she finds herself putting in continuous effort into projects it appears most don’t care about. It’s hard to stay motivated when it feels like your contributions aren’t doing much, but we can always ground ourselves by answering the simple question,

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18:57

27| Take Adulting With A Grain of Salt

Chats with Cat ·

2018/03/06

What the hell does "adulting" even mean? What makes us a good adult? Who is considered an adult? Why do we lose our inner child when we become adults? So many questions, so little time. Nonetheless, Cat chimes in on why she thinks this whole adulting thing should be taken with a grain of salt.Highlights2:40-This is what it means to be an adult7:00-The pressure to conform to a certain norm12:00-Refusing to let go of your childlike essence is what makes you a good adult16:25-A message for all actively

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18:06

26| Surrendering to the Power of Perfect Timing

Chats with Cat ·

2018/02/27

Cat discusses the power of surrendering to the right timing. After months of being plagued with self-doubt and rejection, she is beginning to see the blessings in certain things not having worked out the way she wanted them to. As cliche as it sounds, the universe often times really does have great things in store we just can't see them yet. Cat dives into some of her tried and true ways of staying optimistic during times of denial and the advantage of having time to prepare for the unforeseen

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52:14

25| Balancing Chasing Your Dreams and Being in Love

Chats with Cat ·

2018/02/20

For her 25th episode Cat sits down to chat with a highly requested guest, her partner Frank! They break down how they manage to maintain their intimate relationship while also giving each other space to pursue their own personal endeavors. They're aware of it's "unconventional" nature but challenge the traditional expectations that society sets on partnerships and how they've been limiting to them in the past. As the episode goes on Cat and Frankie make it clearer that they truly just want others to

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9:52

24| How to Start A Podcast

Chats with Cat ·

2018/02/13

Cat shares how to start a podcast! She covers everything from choosing the right equipment down to post-production software. If starting your own show is something you've always wanted to embark on then this episode is for you! As intimidating as it may all seem right now, Cat provides you with all of the hacks so you can get started TODAY!Highlights2:30-Defining your purpose4:00-Choosing your equipment6:00-Post-production/editing software7:00-How to set up an RSS feedProducts MentionedZoom H6

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30:04

23| I Don’t Want Us Millennials To Be Broke

Chats with Cat ·

2018/02/06

Upon beginning her search for her first NYC apartment Cat realizes that she isn't as financially prepared as she's expected to be. After years of disregard for her financial security, she has arrived at a place where she can acknowledge the naivete of her past. Throughout this episode, she imagines how differently things would be now if she had the foresight to begin preparing earlier in her 20s and recalls some of thetoxic spending habits she had when she was younger.In the 1 month since turning

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29:02

22| Never Choose to Stop Speaking Your Truth

Chats with Cat ·

2018/01/30

No matter how scary it may seem, don't ever stop speaking your truth. It's easy to turn a blind eye to injustices, but is that what your soul really wants? Or does it long for you to be courageous and honest with what feels right? These are some of the questions Cat has been grappling with over the past few months and in this episode, she opens up about what's really been going on in her mind. She always makes a conscious effort to portray positivity and unity, but sometimes, things aren't so pretty

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13:29

21| Betting on the Underdog

Chats with Cat ·

2018/01/24

Cat breaks down the importance of supporting "the underdog". These are the people who don't have a lot of money, followers, or clout but are out in the world fearlessly exposing their talents. Whether they're musicians, poets, painters, or podcasters, Cat believes it's crucial that they secure your energy and support. In the midst of their self-doubt and contemplation on whether their dreams are worth it, your encouragement can be the difference between a shitty day and a productive confident one

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