Podcast – Yoga Peeps

Episode 6 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Heidi Sormaz of New Haven, Connecticut, USA. Heidi teaches yoga at her studio, Fresh Yoga, and on mp3s downloadable at www.aliveyoga.com. Heidi can be found at www.freshyoga.com. In this episode, Lara and Heidi talk about moving meditation, going deeper, clearing out the stuck parts, Forrest Yoga, and living your truth. Audio File: Yoga_Peeps_030906_Heidi_Sormaz.mp3 pc users: if you have choppy playback, right click

Episode 5 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Eoin Finn of Vancouver, British Columbia, Canada. Eoin teaches yoga around Vancouver, on his dvds, and at workshops throughout the world. Eoin can be found at www.vancouveryoga.com In this episode, Lara and Eoin talk about surfing, wild animals, ahimsa, balance, the breath, and seven generations. Audio File: Yoga_Peeps_022806_Eoin_Finn.mp3 pc users: if you have choppy playback, right click the link and download the

Episode 3 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Nadia Toraman of Maui, Hawaii. Nadia teaches yoga at Maui Yoga Shala, and at various studios throughout Hawaii. Nadia can be found at www.maui-yoga.com. In this episode, Lara and Nadia talk about Nadia?s influential teachers, ahimsa, energy, and advice for new yoga teachers. Audio File: Yoga_Peeps_022406_Nadia_Toraman.mp3 13 min 6mb pc users: if you have choppy playback, right click the link and download the mp3 to

Episode 3 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Kelly McGonigal Ph.D of Palo Alto, California. Kelly teaches yoga at Stanford University, at teacher trainings at Avalon Yoga in Palo Alto, and at workshops throughout the U.S. Kelly can be found at www.openmindbody.com. In this episode, Lara and Kelly talk about meditation, Kelly?s influential teachers, ahimsa, yoga therapists, and advice for new yoga teachers. Audio File: Yoga_Peeps_022206_kelly_mcgonigal.mp3 33

Episode 2 is an interview with Yoga Peeps founder Lara Cestone and yoga instructor Tracy Groshak of Vancouver B.C. Tracy can be found at www.yogadivas.com and at the studio she founded in Vancouver B.C. the Vijnana Yoga Studio. Tracy and Lara cover raw foods, Vijnana yoga (Iyengar’s early teachings from the 1960’s) her teachers and advice for new yoga instuctors. Audio File: Yoga_Peeps_021706_tracy_groshak.mp3 37 Minutes 17MB pc users: if you have choppy playback, right click the link

Here is a little sample of my regular yoga practice. Please enjoy. Release any need for suffering. Rest anytime. Allow your breath to flow, fluid and free. Use the breath to initiate the movement. Have fun! Stay curious, love what you feel. Namaste. quicktime file (plays on video ipod & mac) Yogapeeps1_20_minute_yoga_flow.mp4 78mb pc users: if you have choppy playback, right click the link and download the video to your desktop (firefox browser “save link as”) (internet explorer

Episode 1, Interview with Yoga Peeps Founder Lara Cestone. Find out more about Lara and how Yoga has changed her life, who her favorite teachers are and where the yogapeeps website is going. Yoga_Peeps_020606_interview_laracest.mp3 24 minutes, 11.7 mb