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PODCAST

Barely Balanced

Katherine Hay and Shelley McKenzie

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids" lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real

health & fitness nutrition

All Episodes

00:50:40

Shells 3rd & Final Birth Story with Audrey May //...

Barely Balanced ·

2022/07/15

In todays episode we chat to Shell about her birth story with her 3rd and final birth of Audrey May. We chat about her birth preparation and how the first week of postpartum has been so far.

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00:28:37

Navigating Toddler Tantrums & The Meaning // Jacintha...

Barely Balanced ·

2022/07/10

In todays episode we speak to Jacintha Fields from Happy Soul Kids. Jacintha is a Mumma, family and child counsellor and has studied meditation, breathwork, art therapy and more. Today we really wanted to chat to her about how to navigate the space of toddler tantrums. We cover: - Navigating toddler tantrums. - The meaning of these tantrums. - How to understand what your child needs in that moment. - How to be active instead of reactive as parents. - Tools and tricks to help you as a parent. - From

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00:36:38

Pregnancy Nutrition for Each Trimester // Katherine &...

Barely Balanced ·

2022/07/03

In todays episode we talk you through the ins and outs of pregnancy nutrition. Nutrition during pregnancy is often overlooked and we are usually told all of the things we can’t be consuming but are rarely told of the importance of certain nutrients for mother and her baby through the different stages of pregnancy. The goal of nutritional treatment in pregnancy is to ensure adequate intake to meet the increasing maternal nutritional needs due to the expansion of maternal tissues such as the uterus,

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01:00:34

Exploring Fertility & What it Means // Nat Kringoudis

Barely Balanced ·

2022/06/26

This episode is proudly brought to you by Cacao Mumma. Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual. Use our Discount code of “NOBS20” to receive a 20% discount on your purchase. Website: https://www.cacaomumma.com.au In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medicine

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00:53:20

Exploring The Possibility of a Pain Free Birth //...

Barely Balanced ·

2022/06/19

Today we really wanted to explore the concept of a pain free birth. We talk to Emma about tools and techniques that we as women and mothers can use to change these perceptions and to go on to have a beautiful experience.

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00:53:21

Shelley's Pregnancy & Home Birth Stories // Katherine...

Barely Balanced ·

2022/06/12

Shelley has had 4 pregnancies and will have had 3 births in 3 and a half years. Today we talk about the differences between each pregnancy and birth.

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00:38:39

Soothing Small Sleepers // Alyssa Easdown

Barely Balanced ·

2022/06/05

Today we talk to a sleep consult to help explore sleep regressions, key features to sleep cycles and how every baby is different.

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01:04:47

Introducing Baby to Solids // Katherine & Shelley

Barely Balanced ·

2022/05/29

Todays episode is proudly brought to you by Bouchee. Bouchee offer delicious and nutritious frozen finger food delivered straight to your door for children aged 1 - 7 years. These product have been created by 2 mummas who pride themselves on making meal time easy for parents. As clinical Nutritionists they tick all the boxes for us. They have hidden veggies so perfect for the fussy eater, minimal sodium, no added sugar. And for parents, they make mealtime so easy! We have personally used this brand

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00:38:34

Relationship Breakdown During Postpartum & Navigating...

Barely Balanced ·

2022/05/22

This episode requires a trigger warning as we dive into grief, trauma and the trials and tribulations of co-parenting and navigating postpartum period solo.

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00:43:47

Advocating for your Birth, Masturbation, Mind Body...

Barely Balanced ·

2022/05/15

We explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex drives and emotional healing after birth.

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00:39:14

A Positive Birth Story & the Benefits of a Postpartum...

Barely Balanced ·

2022/05/12

Today we are sharing Steph Geddes most recent birth story, chatting about the difference between her two births, hearing of the mental work she did between births to best prepare herself. And of course if you have been following her postpartum period we dive into the benefits of having a postpartum doula, what they do to care for Mumma, and how it works.

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00:33:48

The Fundamentals of Preconception Nutrition & Care //...

Barely Balanced ·

2022/05/08

Listen in as we dive into the importance of the preconception phase and what you can do to support you and future baby.

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00:30:57

The First 40 Days After Birth // The Golden Month

Barely Balanced ·

2022/05/01

Today we are joined by Carla and Nadia from The Golden Month to talk about Postpartum and the first 40 days after giving birth. We hear about the importance of this period for a woman, what she can do to nurture herself during the first 40 days, how we can support her, and so much more.

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00:28:38

The Things You Think, But Don't Say // Katherine &...

Barely Balanced ·

2022/04/24

This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts. We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into your

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00:35:31

Monika Rad // An Incredible & Positive Birth Story

Barely Balanced ·

2022/04/18

Join Monika Rad as she shares her incredible and positive birth story and transition into motherhood with her beautiful son Luka.

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00:31:27

Get to Know Us!

Barely Balanced ·

2022/04/17

Get to know us, Katherine Hay and Shelley McKenzie. We are mother and clinical nutritionists coming to you with amazing health knowledge, funny stories and our motherhood experiences.

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96 results

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