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PODCAST

Catherine Lorimer"s Guide to Life

Catherine Lorimer

Fifty something, strong minded independent woman who lives with a black Labrador called Pippa. I have lived a full life, been married, divorced, travelled with others and alone, been to concerts and festivals alone. I have run a marathon, owned and run my own small holding and separate dog walking business, I ride horses and currently own a rare breed Fell pony called Merlin. I have taken part in dressage, show jumping, cross country and long distance rides. I have been on a South African Wildlife

health & fitness hobbies

All Episodes

45:23

Wild Inside Horse Ride Safari South Africa

Catherine Lorimer"s Guide to Life ·

2024/07/13

One cold and dark winters morning my friend Jane and I were filling hay nets at the yard when she asked if I would be interested in going on a horse ride safari to South Africa with her. Yes was my reply and this weeks podcast is about that trip where we had the most amazing time and have made some treasured friends from all over the world and with the beauty of social media are able to easily remain connected to them. When you do an experience like this it really pushes you outside of ...

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36:31

Fran McNicol - Finding Love on Horseback in Mongolia

Catherine Lorimer"s Guide to Life ·

2024/07/06

This week I am chatting to Equestrian Adventurer Fran McNicol about climate change that we have noticed through our travels She also chats to me about her trip across Mongolia where she met and fell in love with her now Australian husband Duncan.

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58:22

Body Image - How do you View Yourself?

Catherine Lorimer"s Guide to Life ·

2024/06/15

Have a listen to this weeks podcast as I chat about body image, how the female ideal body image has changed through time and how being thin is perceived as being beautiful. I chat about what I think of my own body image and come up with some solutions about how to improve my own body image.

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43:32

The Remarkable story of Paul Williams donating aid to...

Catherine Lorimer"s Guide to Life ·

2024/06/08

This week I went to the home of Charted Accountant Paul Williams and he shared his story of how he came up with the idea of sending aid to Ukraine and has subsequently driven to Ukraine twice taking vital aid.If you want to donate to this worthwhile cause, there is a just giving page under THE Williams and Edwards fundraiser for British Ukrainian Aid.

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52:14

How to grow your Self Esteem

Catherine Lorimer"s Guide to Life ·

2024/06/01

This week on my podcast I am talking some more about self esteem what can affect it, what can cause low self esteem in the first place, what to do if you do have low self esteem, I give personal examples of what I have done which makes it really easy for people to relate to.

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54:14

How to Manage Emotional Eating and test your Self Esteem

Catherine Lorimer"s Guide to Life ·

2024/05/25

This week on my podcast I am chatting about Emotional Eating, as after hearing Rebel Wilson discussing it in interviews and finding out more about it, I am sure that this is definitely something that I do. So I wanted to find out more about it and work out how to stop doing it. I also take a self esteem test and there is a chance for you to test your self esteem as well and then some ways to build your self esteem.

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63:19

My Relationship with Alcohol, Take That in Hyde Park...

Catherine Lorimer"s Guide to Life ·

2024/05/18

This week in my podcast I am chatting about my relationship with alcohol having realised that my I need a drink to help me socialise with people and that the majority of previous relationships all involved drinking a lot of alcohol. I then break it up by adding a positive experience of seeing Take That in Hyde Park last year, before discussing how as a society we should be taking responsibility to help protect those people around us who are vulnerable and I also run through what a...

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69:16

Catastrophizing, de clutter with Jo, Self Deprecating...

Catherine Lorimer"s Guide to Life ·

2024/05/11

This week on my podcast I am talking about catastrophizing, I discuss what it is and why we do it and how I stopped myself from doing it. I have some top de clutter tips from organise with Jo. I also discuss self deprecating humour, which is something that I have done myself, James Blunt is famous for using these type of jokes, Is it healthy, should we be doing it? I also chat about getting my vaccines at a pharmacy travel clinic, pharmacies are offering more and more services to...

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56:12

Coping with doubters, mindfulness, meditation,...

Catherine Lorimer"s Guide to Life ·

2024/05/04

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58:04

How to prevent cramps and blisters when running and...

Catherine Lorimer"s Guide to Life ·

2024/04/27

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65:28

My trip to watch the London Marathon, hints and tips...

Catherine Lorimer"s Guide to Life ·

2024/04/20

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56:32

What happened when I gave Pippa the NSAID Metacam

Catherine Lorimer"s Guide to Life ·

2024/04/13

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57:36

How I stay motivated.

Catherine Lorimer"s Guide to Life ·

2024/04/06

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58:27

Riding the Gaucho Derby with Fran McNicol

Catherine Lorimer"s Guide to Life ·

2024/03/30

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62:39

Breathing and Sleeping, how to do both well

Catherine Lorimer"s Guide to Life ·

2024/03/23

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62:58

Working Out What Affects your Mood and Changing...

Catherine Lorimer"s Guide to Life ·

2024/03/16

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60:04

Helping you to Find Your Happy - step one -...

Catherine Lorimer"s Guide to Life ·

2024/03/09

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66:09

You can do an Ultra, join me for part two of my chat...

Catherine Lorimer"s Guide to Life ·

2024/03/02

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58:12

Ultra anyone? Steve James Ultra runner joins me for a...

Catherine Lorimer"s Guide to Life ·

2024/02/24

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59:37

How weak have I become, good boy Ollie and the I Walk

Catherine Lorimer"s Guide to Life ·

2024/02/17

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