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PODCAST

Health Gig

BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness

All Episodes

00:42:05

519. Chasing Peace: Tom Rosshirt's Journey of Healing

Health Gig ·

2025/02/28

In this episode of Health Gig, Doro and Tricia welcome Tom Rosshirt, author of Chasing Peace. As a former White House speech writer, Tom talks about the physical sicknesses and stress he experienced during his career that contributed to overall illness, and the steps he took to overcome it. He discusses the role of fear in illness, the mind-body connection, and how he transitioned to a path of self-discovery and healing through neuroplasticity. Tom also discusses the concept of self-image and its

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00:50:12

517. Soft Power: Anita McBride Brings First Ladies’...

Health Gig ·

2025/02/25

Doro and Tricia welcome Anita McBride, Director of the First Ladies Initiative at American University, to discuss her book 'Remember the First Ladies,' which underscores the importance of recognizing the contributions of First Ladies throughout history. Anita, who has served as chief of staff to First Lady Laura Bush, shares her personal experiences in the White House, and how that, combined with ample research, helped her write her book. Their conversation explores the significant, and varied,

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00:18:39

516. An 18 Minute Guided Meditation on Stress...

Health Gig ·

2025/02/20

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:15:00

514. A 15 Minute Guided Meditation on the Importance...

Health Gig ·

2025/02/14

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:08:26

512. An 8 Minute Guided Meditation For Kids: The...

Health Gig ·

2025/02/10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:35:02

515. This for That: Jen Smiley’s Recommendations for...

Health Gig ·

2025/02/04

Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options.Jen provides practical tips for clean eating, debunks myths

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00:43:39

513. Unlocking Longevity: Dr. Michael Roizen on How...

Health Gig ·

2025/02/03

Doro and Tricia invite Dr. Michael Roizen to join Health Gig and discuss various aspects of health, such as longevity coaching, the impact of incentives on health outcomes, and the significance of understanding metabolic health through the "six normals." Dr. Roizen emphasizes the role of epigenetics in aging, the benefits of weight lifting, and shares top strategies for maintaining brain health, highlighting the critical importance of stress management in overall wellness.Dr. Roizen talks about

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00:10:33

510. A 10 Minute Guided Meditation on Really Knowing...

Health Gig ·

2025/02/02

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:34:15

511. Transforming Mind and Body: Angela Foster Breaks...

Health Gig ·

2025/02/02

On this episode of Health Gig, Doro and Tricia welcome Angela Foster, a health and performance coach, to talk about biosyncing. Angela shares her transformative journey from a corporate lawyer to a health coach, detailing her struggles with postpartum depression, hospitalization for health issues, and the steps she took to reclaim her well-being, emphasizing the need for training both the mind and body for longevity.Angela also introduces several key frameworks: SHIFT, for optimizing health; FLOW

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00:15:38

504. A 15 Minute Guided Meditation for a Fresh, New...

Health Gig ·

2025/01/29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:42:28

509. Adventure Awaits: Hugo and Ross Turner’s Amazing...

Health Gig ·

2025/01/29

In this episode of Health Gig, Doro and Trica welcome twins Ross and Hugo Turner to talk about their incredible livelihood as professional adventurers. An overarching theme of their story is converting challenges into triumph, as Hugo suffered a neck injury in his late teen years, catalyzing the two of them to commit to following their dreams. The twins describe their expeditions, from the early preparations to the beautiful sites that await them, and the rigorous training required to execute them

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00:48:03

505. How Spit Can Save the Day: Patti Milligan on the...

Health Gig ·

2025/01/29

In this episode of Health Gig, Doro and Tricia welcome Patti Milligan, a clinical dietitian, to explore the often-overlooked role of saliva in digestion and overall health. Saliva not only aids in food breakdown but also reflects the state of our nervous system, stress levels, and emotional resilience. Patti discusses factors that can impact saliva production and highlights the importance of understanding the connection between nutrition and saliva health. She offers practical strategies for

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00:40:03

507. Reverse Osteoporosis: The Essential First Steps...

Health Gig ·

2025/01/29

Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health.He provides practical tips, such as incorporating nutrient-rich

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00:17:50

506. A 17 Minute Guided Meditation: Loving Kindness,...

Health Gig ·

2025/01/29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:16:11

508. A 16 Minute Guided Meditation on Winter

Health Gig ·

2025/01/29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:13:18

502. A 13 Minute Guided Meditation On Trees

Health Gig ·

2025/01/06

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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00:46:35

503. Fertility, Hope, and Holistic Health: Dr. Marc...

Health Gig ·

2025/01/06

On this episode of Health Gig, Doro and Tricia welcome Dr. Marc Sklar, a fertility expert, to share his holistic approach to working with individuals who want to conceive. He talks about integrating Chinese medicine, stress management, and detoxification to support them on their path, explaining that a comprehensive approach allows him to assess an individual's needs and navigate challenges more precisely. He shares that through effectively managing stress and fostering a mindset of hope-two factors

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00:45:47

501. The Colossal Vision: Matt James on Reviving...

Health Gig ·

2024/12/31

In this episode of Health Gig, Doro and Tricia welcome Matt James, Chief Animal Officer at Colossal Biosciences, to talk about his work in the field of conservation. Matt talks about the transition from his early work protecting mammals, such as whales and elephants, to introducing the idea of de-extinction. He discusses the formation of the Colossal Foundation and its mission to restore endangered species, the innovative technologies being developed to achieve this goal, and the ethical

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00:13:56

500. A 14 Minute Guided Meditation About Loneliness

Health Gig ·

2024/12/30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

00:16:53

497. A 16 Minute Guided Meditation: The Journey

Health Gig ·

2024/12/23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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