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PODCAST

Celebrate Cultivate

Kaileen Elise Sues

You’re holding it all together. Deadlines, drop-offs, and laundry that won’t fold itself. No wonder it never feels like enough. This show is the reset you need to shift from autopilot to alignment. We’ll talk seasonal rhythms, ritual stacks, and the real-life moments between. Like motherhood, career moves, self-care faves, and what to stream next. I’m Kaileen Elise Sues. Your coach and voice of calm. Here with honest conversations and intuitive practices to do more of what matters, with less

education self-improvement

All Episodes

00:34:57

Following Flow, Appreciating Luxury, and Leaning into...

Celebrate Cultivate ·

2022/11/17

Join me for an unscripted conversation about the three things that keep showing up for me right now. I’m sharing about how following flow it isn’t always a magical experience where everything falls into place. And I’m revealing a new realization about my soul’s desire for luxury. Plus, I’m talking about leaning into less and embracing minimalism vibes for the holiday season. → https://www.kaileenelise.com/podcast/flow-luxury-and-minimalism

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00:29:41

7 Days of Self-Care for the Holiday Season

Celebrate Cultivate ·

2022/11/10

Join us for seven days of self care. Simple rituals and short practices to help you release stress, connect to intuition, and give yourself the care you deserve as the holiday season arrives. → https://www.kaileenelise.com/podcast/7-days-of-self-care-holidays

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00:36:45

Self-Mothering – A Supporitve Way to Navigate...

Celebrate Cultivate ·

2022/11/03

Join me for a honest conversation about navigating motherhood when you don’t have a typical relationship with your own mother. I’m sharing about my personal journey and how the practice of self-mothering has helped me give myself the support I need. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/self-mothering

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00:28:28

Morning Routine for Strengthening Intuition

Celebrate Cultivate ·

2022/10/27

You can have a magical morning routine that is simple, easy, and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that’s filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today. → Get your free guided meditation for the holidays and visit the show notes here:

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00:31:11

How to Manifest Your Dreams and Goals Using a Journal

Celebrate Cultivate ·

2022/10/20

Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through journaling. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/how-to-manifest-journaling

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00:32:00

This Holiday Season, Use Your Intuition to Stress...

Celebrate Cultivate ·

2022/10/13

With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family this holiday season. Tune in for ideas to try, plus access to a free guided meditation to help you release stress and cultivate a merry, mindful holidays! → Visit the show notes here: https://www.kaileenelise.com/podcast/this-holiday-season-use-your-intuition-to-stress-less

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00:26:33

How to Have Clearer Intuition

Celebrate Cultivate ·

2022/10/06

Try this quick (and potent) practice for accessing your inner wisdom. Not sure when to tune into intuition? Here are three times to access your inner wisdom in daily life, plus the three things you must have to develop a clear intuition. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/clear-intuition

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00:40:01

25 Inspiring Books for Moms

Celebrate Cultivate ·

2022/09/29

Reading can help you be more present and enjoy motherhood, but who has the time?! I’m sharing practices and rituals that will help you find time to read as a busy mom. Plus, 25 inspiring books for every phase of motherhood. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/inspiring-books-for-moms

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00:23:57

Welcome the Fall Equinox and Refresh Your Routine...

Celebrate Cultivate ·

2022/09/22

Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall-refresh-routine

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00:37:37

Try This Celebration and Closing Ceremony to End the...

Celebrate Cultivate ·

2022/09/15

It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition through a guided meditation and journaling practice. Join me for a preview of The Season Sessions as I lead you through a gentle closing ceremony to end summer. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/end-of-summer-guided-meditation-closing-ceremony

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00:22:39

Life After Our Crazy Summer + Finding Calm After...

Celebrate Cultivate ·

2022/09/08

This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead. Catch up with me in today’s episode and join me next week for a summer celebration and closing ceremony! → Access the show notes and learn more: https://www.kaileenelise.com/podcast/summer-2022-life-updates

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00:25:01

Re-Release 20: (Ep. 94) How to Get Better at Manifesting

Celebrate Cultivate ·

2022/09/01

There are a lot of methods and formulas for manifesting out there, right? I’m sharing why the standard approach to manifesting can leave you feeling like something is off. Tune in to learn one simple thing you can start doing to help you manifest in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-get-better-at-manifesting

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00:44:08

Re-Release 19: (Ep. 14) Returning to Social Media...

Celebrate Cultivate ·

2022/08/25

Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter the world of social media, there are a few things I want to do differently! → Access the show notes + links here: https://www.kaileenelise.com/podcast/after-digital-sabbatical

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00:27:41

Re-Release 18: (Ep. 87) How to Strengthen Your Intuition

Celebrate Cultivate ·

2022/08/18

Want to trust your inner wisdom, take aligned action, and live the life of your dreams? It all starts with intuition. I’m back from maternity leave today with an all-new episode. Tune in for my three-step guide for listening to your intuition, plus how to strengthen it. → Access today’s show notes and sign up for 21 Days to Intuition here: https://www.kaileenelise.com/podcast/how-to-strengthen-your-intuition

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00:50:07

Re-Release 17: (Ep. 29) Leaning Into Flow with Nishi...

Celebrate Cultivate ·

2022/08/11

Nishi is an intuition coach, yoga teacher, and director of The Lively Community Foundation. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding flow. Nishi shares how her plans for this year went out the window... and how she discovered that what remained was better than she could've imagined. → Access show notes and links here: https://www.kaileenelise.com/blog/nishi-singhal

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00:29:02

Re-Release 16: (Ep. 51) Using Intuition to Make...

Celebrate Cultivate ·

2022/08/04

Learn how to use your intuition to make aligned decisions. I’m answering one of the biggest questions I get about intuition and offering 4 journal prompts for deepening your intuitive connection. → Access show notes and links here: https://www.kaileenelise.com/blog/aligned-decisions

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00:33:39

Re-Release 15: (Ep. 27) Making Space for Magic with...

Celebrate Cultivate ·

2022/07/28

Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more. Zan shares how she went from getting laid off in May, to returning to her design business, and then expanding into coaching. Are you into high vibes, creativity, and cultivating practices that support your spirit? Tune in! → Access show notes and links here: https://www.kaileenelise.com/blog/zan-farrow

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00:50:05

Re-Release 14: (Ep. 19) Tarot Cards, Oracle Decks,...

Celebrate Cultivate ·

2022/07/21

Let’s talk about tarot cards, oracle decks, mantra decks, affirmation cards, and connecting to wisdom. I’m answering your questions and sharing my favorite rituals. I also share a 3-card tarot spread for connecting to your inner voice and pull cards for our community. → Access show notes and links here: https://www.kaileenelise.com/blog/inner-wisdom-and-card-decks

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00:33:14

Re-Release 13: (Ep. 25) Connecting to Inner Wisdom...

Celebrate Cultivate ·

2022/07/14

Nicole Perkins is an inner voice coach who helps her clients uncover their authentic magic. Listen as Nicole and I chat about rituals, energy, and embracing the unknown. Nicole shares how this year catapulted her from being a middle school teacher to a whole new career. This conversation is filled with ideas and inspiration for connecting to inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/blog/nicole-perkins

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00:23:09

Re-Release 12: (Ep. 9) Preparing for a Digital...

Celebrate Cultivate ·

2022/07/07

Have you ever thought about taking a break from social media? It feels safe to say that we all have at one time or another! In Episode 9, I shared about preparing for a digital sabbatical in July of 2020. Listen to the episode to hear about my reasons for stepping off social media and what I hoped to get out of my time away. Visit the blog post from today for my reactions to the episode now, two years later, while I’m on another break from

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