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PODCAST

The Exam Room by the Physicians Committee

Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

health & fitness nutrition

All Episodes

59:55

Defeating Diabetes: Foods to Improve Blood Sugar |...

The Exam Room by the Physicians Committee ·

2025/02/27

People can live with type 2 diabetes for years as their health slowly declines. That doesn’t have to be you. Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines they’ve been given. In fact, the very foods that are being avoided are often the ones that can bring blood sugar back under control. Discover what these powerful foods are and how they can improve and potentially even reverse type 2 diabetes as Brenda joins “The

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40:43

Healthiest Diets Ranked: The Best According Experts |...

The Exam Room by the Physicians Committee ·

2025/02/25

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields. Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest. Marin also shares insight on why many of the top scoring diets are plant predominant. Diet's

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55:08

Build a Healthier Gut: The Foundational Approach to...

The Exam Room by the Physicians Committee ·

2025/02/20

Learn the foundation of building a healthier gut. The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients. Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — In This Interview — - What is the foundational approach

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41:01

Diabetes Diet: Is DASH or Whole Food Plant-Based...

The Exam Room by the Physicians Committee ·

2025/02/18

What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In the Interview: Plant-Based Diet for Diabetes

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50:54

Heartburn Help: Causes, Treatments and Best Foods |...

The Exam Room by the Physicians Committee ·

2025/02/13

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — In this interview — - What really causes heartburn? - When should you see a doctor? - What foods are best for relieving heartburn? - What foods may trigger heartburn? - Why is fiber important for relieving heartburn? - How does microbiome influence acid reflux? - How long does it take for heartburn to go away? - And more! Join Chuck and Dr

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45:55

Fact or Fiction: Become a Health Lie Detector | Dr....

The Exam Room by the Physicians Committee ·

2025/02/11

Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online. Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of

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34:00

Processed Food: Everything You Need To Know | Dr....

The Exam Room by the Physicians Committee ·

2025/02/06

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods. Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all

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36:35

How To Live Without Cheese & Break Up With Dairy |...

The Exam Room by the Physicians Committee ·

2025/02/04

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.

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30:09

Foods That Help Prevent Prostate Cancer | Dr. Neal...

The Exam Room by the Physicians Committee ·

2025/01/30

Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this

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43:42

Stroke Survivor's Wife Finds Her (Plant)Whys | Ali Essig

The Exam Room by the Physicians Committee ·

2025/01/28

Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed. Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys. In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at

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50:09

Plant-Based 101: Beef & Chicken Substitutes and More...

The Exam Room by the Physicians Committee ·

2025/01/23

What are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Best vegan

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45:42

Are Seed Oils Healthy? Toxic Facts and Falsehoods |...

The Exam Room by the Physicians Committee ·

2025/01/21

Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker

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38:58

New Alzheimer’s Disease Research: Brain Microbiome...

The Exam Room by the Physicians Committee ·

2025/01/16

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease. He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060. Dr. Barnard is the author of The Power Foods Diet. Topics discussed: Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral

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29:35

Veganuary Boom! How Many Millions Go Vegan In...

The Exam Room by the Physicians Committee ·

2025/01/14

How many people went vegan during Veganuary? Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that. She joins "The Weight Loss Champion" Chuck Carroll to talk about the enormous growth of the month and what the future of Veganuary might look like. In

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59:00

How To Optimize and Balance Gut Microbiome | Dr. Will...

The Exam Room by the Physicians Committee ·

2025/01/08

Learn how to optimize and restore healthy gut microbiome with a world-renown gastroenterologist. Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room Podcast. The conversation also covers the effects of refined sugars versus natural sugars found in fruits, natural prebiotic sources, and the potential for healing the microbiome after antibiotic use. — In this interview — Importance of a healthy microbiome: Discover why a well-balanced microbiome

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55:24

Pizza Addict Loses Over 70 Pounds By Going Vegan |...

The Exam Room by the Physicians Committee ·

2025/01/07

A serious addiction was sending Michelle Oberg to an early grave. But it wasn’t an addiction to drugs or alcohol. Even though she was substantially overweight, Michelle just could not stop eating pizza. It may seem puzzling to mention pizza in the same breath as cocaine or whiskey, but for Michelle Oberg the addiction had it hooks in as deep as any that would traditionally send a person to rehab. The result of her out of control eating was a heinously inflamed body that was struggling to

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30:57

How Many Calories Should You Eat? | Dr. Neal Barnard

The Exam Room by the Physicians Committee ·

2025/01/06

Do you need to eat 2,000 calories per day? Is it more? Perhaps less? Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly 300 pounds for over 15 years. Key points discussed include: Caloric needs: Dr. Barnard explains that while 2,000 calories is a common benchmark for

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30:09

How To Lower Cholesterol: Cardiologist's Tips | Dr....

The Exam Room by the Physicians Committee ·

2025/01/03

A cardiologist reveals how to lower cholesterol naturally. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are the primary contributors to high cholesterol levels. Dietary impact: The discussion highlights the importance of a whole food, plant-based,

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32:11

How To Lower Blood Pressure: Heart Doctor's Guide |...

The Exam Room by the Physicians Committee ·

2025/01/02

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure than they may realize. Blood pressure guidelines: Dr. Lome explains the American Heart Association's guidelines for normal blood pressure, which

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41:04

How To Lose Weight: Calories, Metabolism, and More |...

The Exam Room by the Physicians Committee ·

2025/01/01

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding weight loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger

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181 results

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