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PODCAST

The Exam Room by the Physicians Committee

Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

health & fitness nutrition

All Episodes

34:00

Processed Food: Everything You Need To Know | Dr....

The Exam Room by the Physicians Committee ·

2025/02/06

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods. Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all

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36:35

How To Live Without Cheese & Break Up With Dairy |...

The Exam Room by the Physicians Committee ·

2025/02/04

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.

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30:09

Foods That Help Prevent Prostate Cancer | Dr. Neal...

The Exam Room by the Physicians Committee ·

2025/01/30

Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this

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43:42

Stroke Survivor's Wife Finds Her (Plant)Whys | Ali Essig

The Exam Room by the Physicians Committee ·

2025/01/28

Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed. Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys. In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at

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50:09

Plant-Based 101: Beef & Chicken Substitutes and More...

The Exam Room by the Physicians Committee ·

2025/01/23

What are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Best vegan

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45:42

Are Seed Oils Healthy? Toxic Facts and Falsehoods |...

The Exam Room by the Physicians Committee ·

2025/01/21

Are seed oils healthy? The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake. However, Dr. Becker

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38:58

New Alzheimer’s Disease Research: Brain Microbiome...

The Exam Room by the Physicians Committee ·

2025/01/16

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease. He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060. Dr. Barnard is the author of The Power Foods Diet. Topics discussed: Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral

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29:35

Veganuary Boom! How Many Millions Go Vegan In...

The Exam Room by the Physicians Committee ·

2025/01/14

How many people went vegan during Veganuary? Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that. She joins "The Weight Loss Champion" Chuck Carroll to talk about the enormous growth of the month and what the future of Veganuary might look like. In

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59:00

How To Optimize and Balance Gut Microbiome | Dr. Will...

The Exam Room by the Physicians Committee ·

2025/01/08

Learn how to optimize and restore healthy gut microbiome with a world-renown gastroenterologist. Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room Podcast. The conversation also covers the effects of refined sugars versus natural sugars found in fruits, natural prebiotic sources, and the potential for healing the microbiome after antibiotic use. — In this interview — Importance of a healthy microbiome: Discover why a well-balanced microbiome

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55:24

Pizza Addict Loses Over 70 Pounds By Going Vegan |...

The Exam Room by the Physicians Committee ·

2025/01/07

A serious addiction was sending Michelle Oberg to an early grave. But it wasn’t an addiction to drugs or alcohol. Even though she was substantially overweight, Michelle just could not stop eating pizza. It may seem puzzling to mention pizza in the same breath as cocaine or whiskey, but for Michelle Oberg the addiction had it hooks in as deep as any that would traditionally send a person to rehab. The result of her out of control eating was a heinously inflamed body that was struggling to

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30:57

How Many Calories Should You Eat? | Dr. Neal Barnard

The Exam Room by the Physicians Committee ·

2025/01/06

Do you need to eat 2,000 calories per day? Is it more? Perhaps less? Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly 300 pounds for over 15 years. Key points discussed include: Caloric needs: Dr. Barnard explains that while 2,000 calories is a common benchmark for

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30:09

How To Lower Cholesterol: Cardiologist's Tips | Dr....

The Exam Room by the Physicians Committee ·

2025/01/03

A cardiologist reveals how to lower cholesterol naturally. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are the primary contributors to high cholesterol levels. Dietary impact: The discussion highlights the importance of a whole food, plant-based,

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32:11

How To Lower Blood Pressure: Heart Doctor's Guide |...

The Exam Room by the Physicians Committee ·

2025/01/02

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension. Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast. Key points discussed include: Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure than they may realize. Blood pressure guidelines: Dr. Lome explains the American Heart Association's guidelines for normal blood pressure, which

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41:04

How To Lose Weight: Calories, Metabolism, and More |...

The Exam Room by the Physicians Committee ·

2025/01/01

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet. Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast. Key points include: Understanding weight loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger

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41:41

Best Airports For Plant-Based Food + Dietitian's...

The Exam Room by the Physicians Committee ·

2024/12/19

A dietitian spent months researching the friendliest airports for plant-based diets. Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll. He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Xavier Toledo

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31:56

How to Get a Massive Brain Boost | Kirk Erickson, PhD...

The Exam Room by the Physicians Committee ·

2024/12/17

The relationship between physical activity and brain health is explored. Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical activity can significantly reduce the risk of developing Alzheimer's disease regardless of how long a person has been sedentary. He stresses studies that show that it is never too late to experience substantial benefits. Dr. Erickson also discusses the mechanics of how exercise boosts brain function,

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46:15

Spices That Heal the Gut | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee ·

2024/12/12

Spices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry. Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Topics Covered - What herbs and spices help acid reflux? - What are the best herbs and spices to reduce bloating and IBS symptoms? - Can peppermint

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01:09:39

Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free...

The Exam Room by the Physicians Committee ·

2024/12/10

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home! Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content. The result is not only a more intense flavor, but a much healthier meal! The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado,

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47:07

Pain Relief Foods: Eat This To Feel Better | Dr. Neal...

The Exam Room by the Physicians Committee ·

2024/12/05

Common foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits. Discover what to eat when you have a migraines, back pains, arthritis, or cramps as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Barnard is a leading nutrition researcher and multiple-time best-selling author whose works include Foods That Fight Pain. In This Episode - What foods help headaches? - What foods help

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39:38

What Is the Carbon Footprint of Your Diet? | Cathy...

The Exam Room by the Physicians Committee ·

2024/12/03

The environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well. Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental impact and carbon footprint have been calculated for each recipe. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Join

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175 results

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