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PODCAST

New View Advice

New View Advice

Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you

education self-improvement

All Episodes

46:51

73: How to Rebuild Trust in a Relationship after...

New View Advice ·

2023/09/27

How do we forgive ourselves when we betray someone else's trust? How do we heal the feelings of anger, resentment, and self-judgement? How do we learn to trust ourselves again? In this episode, I answer two questions about how to rebuild trust in relationships and also with ourselves. I also discuss the importance of self-care when we are healing from hurting loved ones and why it is important to become self-aware regarding our actions. I also give a life-update at the beginning of the episode for

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46:35

72: How to Get Over Your Ex & Advice for Grieving...

New View Advice ·

2023/08/09

This week I have a special guest, Dorothy Johnson, Breakup Coach and host of the How to Get Over Your Ex podcast. Dorothy shares her own relationship experiences and why she knows it is possible to heal and get over an ex. We also discuss why time isn’t always the answer when healing from a break up, and why self-love is so important when healing from an ex. We also answer listener questions, including how to move on, when to set boundaries, why the length of grieving is different for everyone, and

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52:22

71: Religious/Spiritual Trauma and Catholic Guilt:...

New View Advice ·

2023/08/02

When it comes to religious and spiritual trauma, religious institutions, spiritual leaders, and family dynamics can lead to hurtful or abusive experiences that can leave lasting impacts. In this episode, we are going to discuss how to start healing from religious/spiritual trauma and empower yourself to develop your own relationship with a higher power (if you choose to do so). I will also talk about my own experience with religion and my path to reconciling my own core truth vs. my family’s. I also

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48:17

70: Pandemic Hangover: How to Heal Your Post-Covid...

New View Advice ·

2023/07/12

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the

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41:15

69: Cheater’s Guilt & Shame: How to Heal Yourself and...

New View Advice ·

2023/07/05

Cheater’s guilt and shame are common feelings after infidelity, but are often misunderstood by social media and the movies. In this episode, my intention is to explore why the feelings of guilt and shame arise after someone cheats on their husband/wife/partner and my approach to processing the hard feelings so that you can focus on self-forgiveness and compassion. The first listener question is from someone who still feels unbearable guilt even though their partner forgave them for a drunken one

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52:30

68: Emotional Abuse & Gaslighting: How to Heal from...

New View Advice ·

2023/06/28

Emotionalabuse in romantic partnerships, families, and friendships can be scary and confusing because many forms of emotionalabuse are subtle and committed by people we love. In this episode, my intention is to bring awareness to emotional abuse by discussing what it is, common warning signs, discuss what gaslighting is and why some people gaslight, and how it can look different in every relationship. I also answers two listener questions about healing from emotional abuse in relationships with

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36:11

67: Healing from Broken Trust, Trust Issues &...

New View Advice ·

2023/06/14

Trust in a relationship is built over time, but can be lost in a moment. When trust is broken, for example with infidelity/cheating, the feelings of betrayal can be intense and people often develop trust issues. But how do you re-learn how to trust yourself and your intuition? In this episode, you will learn how to start healing fromthe betrayal so that you can begin rebuilding trust in your relationship and with yourself. I also answer two questions, one from someone who keeps having their trust

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49:04

66: The Father Wound (or Daddy Issues): How to Heal...

New View Advice ·

2023/06/07

The Father wound consists of unresolved feelings, pain, and wounding caused by your relationship with your father or a fatherly caregiver. Informally known as “Daddy Issues”, people downplay its impact on mental health for sons and daughters. In this episode, I explore the father wound, identify the root causes and symptoms of the father wound, and how it can impact your adult relationships. My mission for this episode is to help you bring awareness to your relationship with your father or father

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21:51

65: Overcoming Self-Doubt: 4 Tips to Heal & Overcome...

New View Advice ·

2023/05/31

Many of us who struggle with self-doubt feel alone and the feelings of self-doubt, uncertainty, and anxiety can be debilitating and all-consuming. The truth is everyone experiences self-doubt at one point or another. In this episode, I discuss what self-doubt is, where self-doubt comes from, and 4 tips for overcoming and healing self-doubt.TIMESTAMPSIntroduction 0:00What is Self-Doubt? 2:30Tip 1: 10:51Tip 2: 13:14Tip 3: 16:07 Tip 4:18For episode show notes, please visit:

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48:21

64: Unrequited Love & Limerence: What's Unrequited...

New View Advice ·

2023/05/24

Unrequited love occurs when one person “loves” someone who does not love them back. Unrequited love feels difficult so difficult to heal because there are real feelings of rejection and heartbreak. In this episode, I explore the underlying root causes of unrequited love and explain how to heal these hard feelings so that you can embrace the potential for real love in the future. I also answer a listener question from someone who loves a coworker who does not love them back.TIMESTAMPSIntroduction

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40:55

63: Cheating in Relationships & Hard Feelings:...

New View Advice ·

2023/05/17

Healing from infidelity involves learning how to processhard feelings. This is true for people who havecheated andbeen cheated on in a relationship. In today’s episode, I answer a question from someone who is processing guilt after cheating in a relationshipandanother question from someone looking for advice on how to handle conflict after infidelity.Timestamps:Introduction 0:00Listener Question 4:22Listener Question 23:23For episode show notes, please visit: https://www.newviewadvice.com/63Learn

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42:14

62: How to Heal a Broken Heart: Advice for Healing...

New View Advice ·

2023/05/08

Healing from a broken heart is challenging and many people struggle with moving on after a breakup because they feel depressed and alone. In this episode, I answer a question from a listener who is searching for healing after the end of a relationship and another question from someone who is looking for advice on how to heal after a breakup with no closure.Timestamps:Introduction - 0:00Listener Question 1 - 7:43Listener Question 2 - 24:30Episode Wrap Up - 41:10For episode show notes, please visit:

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36:08

61: Healing from Dissociation and the Returning of...

New View Advice ·

2023/05/03

Disassociation can sound scary and overwhelming, but is actually much more common than we think. Disassociation is a trauma response and can become a patterned response to stress and overwhelm, and often looks like disengaging and disconnecting from the present moment. In this episode I talk about what disassociation is, why it’s nothing to be afraid of, and how to begin healing. I discuss my own process with disassociation and the returning of traumatic memories. I also answer a listener question

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35:02

60: Healing from Sexual Assault and Rape: Should I...

New View Advice ·

2023/04/26

Healing from sexual assault and rape takes time, patience, and a lot of support. In this episode, I answer a listener question from someone who is deciding whether or not to press charges in regards to their sexual assault. I also answer a question from someone who was recently raped and is having many feelings and does not know where to start. This is the third episode I have done on healing from sexual assault and rape. Please listen to episodes 46: Healing Sexual Trauma: Recovering from Sexual

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27:17

59: Why Self-Compassion is Important and How to Start...

New View Advice ·

2023/04/19

Self-compassion isanimportanttoolfornot onlyhealing trauma and heartbreak, butalso for living a happy life. In my own life, I have found self-compassion to be crucialwhen I am feeling sad,lost, upset, and self-critical. In today’s episode, I define self-compassion, shareself-compassion practices, and discussacclaimed authorKristen Neff’s three elements of self-compassion.Timestamps:Introduction - 0:00What is Self-Compassion? - 11:32Kristen Neff’s 3 Elements of Self-Compassion - 12:32Why is

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46:59

58: Workplace Anxiety: How to Heal Imposter Syndrome...

New View Advice ·

2023/04/13

Workplace anxiety occurs when we feel anxious or stressed because of demanding jobs or confrontational coworkers and bosses. The symptoms of workplace anxiety can also have negative impacts on our family and personal lives. In this episode, I explain what work anxiety is, discuss the process for identifying the causes/triggers, and provide tools to help ease and heal work anxiety. I also answer a listener question from someone struggling with imposter syndrome and another person who loves their job

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26:17

57: We Both Cheated on Each Other: Advice for Moving...

New View Advice ·

2023/03/22

Is it possible for a relationship to work when both people have cheated on each other? In this episode, I answer two questions from listeners who want to make their relationships work, but are both struggling with feelings of guilt, resentment, and mistrust. I also explain why it's okay for you to have all your feelings, why it's okay to be lonely, and how to start your healing journey to move forward from infidelity. I also dive into whether telling the truth is always the best solution for your

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09:11

56: How to Stop a Negative Thought Cycle: The 4 Cs

New View Advice ·

2023/03/15

Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.Timestamps:0:00: Intro1:37: Step 1 - Catch It3:30: Step 2 - Cue Breathing5:08: Step 3 - Curious6:36: Step 4 - CompassionFor episode shownotes, please visit: https://www.newviewadvice.com/56Learn more about Amanda & New View Advice:

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42:03

55: Overcoming the Long Term Effects of Bullying:...

New View Advice ·

2023/03/08

The wounds created from bullying and being bullied can impact our lives long after the instances of bullying have occurred. In this episode, I discuss the long term effects bullying has had in my own life, specifically low self-esteem and self-doubt. I also discuss more long-term effects of bullying and how to heal. I also answer a listener question about healing from the fear of abandonment from friends, as well as a listener healing from having mean friends.Timestamps:0:00: Intro2:12:

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38:16

54: How Porn Addiction Impacts Relationships

New View Advice ·

2023/03/01

Oftentimes when we discuss porn addiction, we only discuss it from the view point of the person dealing with porn addiction, but the truth is that porn addiction impacts the people in the relationships with those suffering from the addiction as well. In today's episode, I talk about what porn addiction is, how porn addiction impacts relationships, and I answer two questions: one from someone angry at their partner for being addicted to porn and another from someone trying to figure out how to move

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