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PODCAST

Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

health & fitness alternative health

All Episodes

51:50

The Healing Powers of Turmeric, Ayurveda, and...

Renee Belz & Lauren Sambataro ·

2024/04/22

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies

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59:43

Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq

Renee Belz & Lauren Sambataro ·

2024/04/15

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with

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71:15

Mental Wellness & Transforming the Alcohol...

Renee Belz & Lauren Sambataro ·

2024/04/08

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique

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64:49

Just the Babes: Biohacks We're Testing, Personal...

Renee Belz & Lauren Sambataro ·

2024/04/01

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!)SHOW NOTES:0:51 Welcome to the show!2:53 What we’re testing9:20 Wicked in Austin, TX10:17 What Lauren is trying15:10 Pain as a Teacher18:45

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67:14

Lifespanning: Harnessing Science Intuition &...

Renee Belz & Lauren Sambataro ·

2024/03/25

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on

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84:36

Co-Creating Healthy Relationships with The...

Renee Belz & Lauren Sambataro ·

2024/03/18

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting,

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62:07

Identifying Healing Opportunities with the FDN...

Renee Belz & Lauren Sambataro ·

2024/03/11

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet,

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65:21

Getting Off The Blood Sugar Rollercoaster with Veri

Renee Belz & Lauren Sambataro ·

2024/03/04

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what

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60:44

The Benefits of Fasting in a Pill l Mimio's...

Renee Belz & Lauren Sambataro ·

2024/02/26

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the

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61:22

Just the Babes: Hospital Stays, Modern Medicine &...

Renee Belz & Lauren Sambataro ·

2024/02/19

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care."SHOW NOTES:0:51

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56:17

The Liver Revolution with Nurse Doza - Biohacking...

Renee Belz & Lauren Sambataro ·

2024/02/12

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between

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69:06

Reversing Hair Loss, Gray & Thinning Hair with a Root...

Renee Belz & Lauren Sambataro ·

2024/02/05

Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve

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67:52

Root Causes of Hormone Dysfunction with Dr. Tim...

Renee Belz & Lauren Sambataro ·

2024/01/29

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.Dr. Tim Jackson is a Doctor of

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55:44

Magnesium Insufficiency: What You Still Don't Know...

Renee Belz & Lauren Sambataro ·

2024/01/22

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD

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63:26

Getting Out of Pain & Resetting Your Nervous System...

Renee Belz & Lauren Sambataro ·

2024/01/15

In this episode, we explore the intricate world of addressing pain and the nervous system with Garret Salpeter, an expert in neuromuscular reeducation. The conversation begins with an introduction to the NEUBIE, followed by a detailed look at Garret's bio. As we welcome him to the podcast, the discussion unfolds to examine the relationship between injuries and the body's response.A key highlight of the episode is the revelation about the NEUBIE's impact on the nervous system, shedding

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95:24

Understanding Mold Exposure & Risks with Jason Earle...

Renee Belz & Lauren Sambataro ·

2024/01/08

In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we're all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as

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63:39

Defeat Your Cravings & Heal Your Food Addictions with...

Renee Belz & Lauren Sambataro ·

2024/01/02

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to

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59:04

Navigating 2023's Wellness Waves: A Biohacker's Year...

Renee Belz & Lauren Sambataro ·

2023/12/18

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!SHOW NOTES:0:51 Welcome to the show!2:39 In today’s

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77:49

Mycology Psychology: Getting Out Of Our Own Way With...

Renee Belz & Lauren Sambataro ·

2023/12/11

In this episode, we explore the world of mushrooms and their profound impact on both the human mind and the planet. Our conversation with Dr. Victoria Sterkin, a distinguished behavior analyst, and Rome Shadanloo, an experienced psychedelic therapist, starts with their personal journeys, delving into how they were initially drawn to the transformative power of mushrooms. We also discuss the diverse network of Mycology's practitioners, the importance of integration and what it really means, macro

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90:16

Kiran Krishnan: Getting Friendly with the Microbial...

Renee Belz & Lauren Sambataro ·

2023/12/04

In this eye-opening episode with Kiran Krishnan, a distinguished research microbiologist and health & wellness expert, we take you on a journey deep into the world of microbes and the pivotal role they play in our overall well-being. Kiran sheds light on the intricate balance required to maintain a resilient ecosystem within our bodies, emphasizing the distinction between opportunistic and direct pathogens. He also shares how we can protect our oral microbiome, the flaws of most probiotic

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322 results

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