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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

16:56

The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace...

Bulletproof For BJJ Podcast ·

2025/04/23

Do you love the sport of Jiu Jitsu? Do you consider yourself an athlete? OR, are you just a masochist using Jiu Jitsu as your mechanism. We dive into why BJJ folks love the pain that comes along with Jiu Jitsu and what the reasons are behind that. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with t...

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38:02

What You Must Eat For Better BJJ Performance

Bulletproof For BJJ Podcast ·

2025/04/22

You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nutritional excellence when it comes to fueling yourself for BJJ. Comment below what you think of our top 5, and how you plan on implementing some changes for the better! --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com....

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23:35

Masters Or Adult: Where Do You Belong?

Bulletproof For BJJ Podcast ·

2025/04/17

In this episode we talk about which division you should choose should you have that choice. Masters OR adult division. There are a lot of variables that could impact your choice, how you feel, how many people in your division, have you been competing etcetera. Let this episode be a guide choice you should make when picking which division YOU want to compete in. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee...

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42:49

How Greg Souders Is Revolutionizing Jiu Jitsu Forever...

Bulletproof For BJJ Podcast ·

2025/04/14

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more. --------------------------------------- Check out Greg's gym here: https://www.standardjiujitsu.com IG: https://www.instagram.com/standardjiujitsu/ His IG: https://www.instagram.com/gdsouders/ --------------------------------------- BULLETPROOF SHIRTS: https:...

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36:56

How Greg Souders Is Revolutionizing Jiu Jitsu...

Bulletproof For BJJ Podcast ·

2025/04/13

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more. --------------------------------------- Check out Greg's gym here: https://www.standardjiujitsu.com IG: https://www.instagram.com/standardjiujitsu/ His IG: https://www.instagram.com/gdsouders/ --------------------------------------- BULLETPROOF SHIRTS: https:...

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28:33

What Black Belts Wish You Knew

Bulletproof For BJJ Podcast ·

2025/04/11

Do you ever think of things you would tell your younger self? This feeling is one that is shared amongst jiu jitsu practitioners as well. JT & Joey share invaluable insights from their seasoned black belt minds to help YOU along your jiu jitsu journey. If you are a black belt, feel free to add some of your own insights in the comments! Oss --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------...

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26:01

How Do I Ask My Coach About My Belt Promotion?

Bulletproof For BJJ Podcast ·

2025/04/08

In today's QNA episode. We cover questions on construction being the best base for BJJ, how to have the belt conversation, and what to eat for Jiu Jitsu. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast --------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for B...

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25:42

What Is Going On At CJI 2?!

Bulletproof For BJJ Podcast ·

2025/04/05

The second annual Craig Jones Invitational is officially on. There is lots of speculation as to who will be on what team, which athletes will need to make their pick, and how the wild card spot will throw a wrench in the whole thing. We breakdown the quintet style event and specifically talk about all of the options team Austrailasia has and what coach Lachlan Giles might have cooked up. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-f...

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36:43

The Greatest Grappling Upsets Of All Time

Bulletproof For BJJ Podcast ·

2025/04/02

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27:44

Are Your Expectations Ruining Your Jiu Jitsu Journey?!

Bulletproof For BJJ Podcast ·

2025/03/31

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing! ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c... ---------------------- Increase athleticism, reduce injuries and...

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17:25

The Return Of Gi: J-Rod's Unexpected Training Shift

Bulletproof For BJJ Podcast ·

2025/03/30

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how so...

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17:28

Cauliflower Ear IS A Rite Of Passage In BJJ

Bulletproof For BJJ Podcast ·

2025/03/27

Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along the way. Maybe you love your cauliflower ear, maybe you hate it, but as far as we're concerned it's not going anywhere. Let us know in the comments your cauli stories... Increase athleticism, reduce injuries and build a grapplers physique with the Bulle...

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13:14

There's A New World Champion And Here's Why...

Bulletproof For BJJ Podcast ·

2025/03/25

Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to know here... Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolyte...

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38:30

Is Setting Goals In BJJ Actually Holding You Back?

Bulletproof For BJJ Podcast ·

2025/03/22

When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle standing between you and meaningful progress on the mats. We dive into this goal setting epidemic and go over ways how you are able to navigate staying consistent on your BJJ journey. Increase athleticism, reduce injuries and build a grapplers physique wit...

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22:04

How BJJ Destroys Your Neck (And The Solution)

Bulletproof For BJJ Podcast ·

2025/03/20

Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and recovering from spinal fusion surgery. Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bu...

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17:35

Unlocking Your Body's Potential: The Power Of Soft...

Bulletproof For BJJ Podcast ·

2025/03/17

Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tissue work as one of the most effective tools for improving training performance and preventing injuries. Massage, rolling and trigger point techniques are essential despite scientific controversy, delivering real-world results that dramatically improve movement and alleviate pain. Tune in for a lit...

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15:31

Victor Hugo Takes Nicky Rods Lunch Money

Bulletproof For BJJ Podcast ·

2025/03/14

Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappling community by defeating Nicky Rod, the million-dollar champion whose dominance seemed beyond question after his flawless CJI tournament run. And then Magomed Ankalaev took down the seemingly unstoppable Poatan. Is this a story of flying too close to the sun? Or is it just new champions evolving...

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26:52

Why Grittiness In BJJ Is Essential

Bulletproof For BJJ Podcast ·

2025/03/10

Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often manifests in unexpected individuals– the quiet accountant, the elderly gentleman, the smaller woman – who demonstrate extraordinary mental fortitude despite lacking physical advantages. These individuals prove that psychological resilience can outshine any other advantages. Increase athleticism, reduce injuries and build a grapplers physiq...

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19:33

QNA: Talking While Rolling, When Am I Getting...

Bulletproof For BJJ Podcast ·

2025/03/07

Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anymore. Lastly, is the new generation of grapplers getting too good? Are they coming into the hobbyist's world and wrecking shop. That may just be how the cookie crumbles... Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof f...

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18:30

How Jiu Jitsu Holds Up In Real Fights

Bulletproof For BJJ Podcast ·

2025/03/05

Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized notion of jiu-jitsu in self-defense by discussing the stark reality of facing armed opponents. Our conversation reflects on how training may not actually help you in the streets. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FRE...

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