PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:06:39

2nd September 2025

Menon Fitness Systems ·

2025/09/05

In today's podcast I talk about: My trip to Guruvayoor

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00:10:56

1st September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/02

In today's podcast I talk about: Temple visits in Trissur. Reviews and connects. Breakfast at Thompson Casa. Reception at Chako memorial. Party time.

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00:11:16

31st August 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/01

In today's podcast I talk about: Shopping for our 25th wedding anniversary. Wedding day of our friend in Trissur. Dinner with friends. Amazing busy day.

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00:08:41

30th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/30

In today's podcast I talk about: Travel to Trishur Kerala. Party time in Kerala.

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00:07:34

29th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/29

In today's podcast I talk about: Last Hyrox training before the race. Cardio trap... amazing workout. Photo shoot for MRC. Coffee with Girish sir. Last minute packing for Kerala and Hyrox done.

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00:07:39

28th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/29

In today's podcast I talk about: Hyrox training. Easy day with some reviews and connects

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00:10:43

25th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/27

In today's podcast I talk about: Ganesh Chaturthi run. Applied for a Masters degree course in Exercise and Sports physiology in MAHE.

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00:11:11

26th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/27

In today's podcast I talk about: Hyrox simulation workout. Certification exam cleared for World Open Water Swimming Association. Evening rainy run.

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00:10:38

24th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/25

In today's podcast I talk about: Control room experience of Seema. Hyrox training. Reviews and connects. Lunch with SMR mallu gang. Bus trip back to Manipal.

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00:11:07

23rd August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/24

In today's podcast I talk about: Celebrating with MFS family at Sunita garu's home for breakfast. NMDC Expo day 2.

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00:11:03

22nd August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/24

In today's podcast I talk about: NMDC Expo day 1.

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00:12:43

21st August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/21

In today's podcast I talk about: My trip to Hyderabad. Making the best of the opportunities available. Reviews and connects.

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00:10:10

20th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/21

In today's podcast I talk about: Packing for my Hyderabad trip. Easy morning run with MRC runners. Flow live session. Dinner party for Girish sir.

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00:10:55

19th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/20

In today's podcast I talk about: Finding solutions to problems by looking for alternatives. Workout day and body showed signs of deep fatigue. Managing fatigue smartly. Busy and tiring day.

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00:12:30

18th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/20

In today's podcast I talk about: Hyrox training and improving on my form. Being self aware of the changes you are doing and finding the cause of the problem rather than solving the symptom. Reviews and connects. Busy first half of the day.

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00:10:34

17th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/18

In today's podcast I talk about: Malpe run with MRC runners. Send off run for Girish sir. Pub hopping with Girish sir and Jithin, Partying and karoke at Girish sir's home. Reviews and connects.

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00:10:48

16th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/18

In today's podcast I talk about: Move with movement initiative by young kids. Hyrox workout with Likhith, Pranav and one of his friends. Dinner with Jithin.

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00:10:56

15th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/18

In today's podcast I talk about: Independence day group run. Coffee with Girish sir at Roy's cafe. I brought an iPad for myself. Vibrating at a higher frequency.

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00:10:58

14th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/15

In today's podcast I talk about: My track workout performance. Rebound back to normalcy quickly. Lunch with Sammit and Aparna at Narayana Seashell.

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00:10:43

13th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/14

In today's podcast I talk about: How to tackle procrastination. Moving from the state of achievement and excitement to normalcy quickly. Using the same technique when you are sad, angry or frustrated. Not overthinking. Easy long run in the morning. Coaches meetup.

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Menon Fitness Systems

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