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PODCAST

Take Control Radio

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today"s complex

health & fitness fitness & nutrition

All Episodes

31:04

Episode 27: The Silent Four

Take Control Radio ·

2018/07/15

Are the Silent Four, Hypertension, Diabetes, High Cholesterol, and Obesity, killing you slowly? Listen as Evan and Dr. Pohl discuss the topic.

en

31:19

Episode 26: Standing vs. Exercise?

Take Control Radio ·

2018/07/08

Standing vs. Exercise? Best to do both. Standing for Metabolic Health and Exercise for Cardiovascular Health...and Don't be Sedentary!

en

31:12

Episode 25: Male Libido and Fertility

Take Control Radio ·

2018/07/02

Men that are not overweight and exercise are more fertile and have better libido than men that don't exercise and are overweight. Listen as Evan and Dr. Pohl discuss the topic.

en

32:10

Episode 24: Strategies to Prevent Cancer

Take Control Radio ·

2018/06/14

After heart disease, claiming almost as many lives, cancer is the second leading cause of death in America. There are many things that the everyday person can do, including improved nutrition, weight loss, and exercise, to reduce their risk of getting cancer. Listen in as Evan and Dr. Joe discuss!

en

28:02

Episode 23: Suicide

Take Control Radio ·

2018/06/10

Suicides are in the news and on the rise, and no one is spared, seen in children/adolescents to adults. Although mental illnesses such as depression and anxiety, as well as substance abuse, are considered risk factors, most individuals that commit suicide give no warning. Social isolation, loneliness, feeling disconnected from family, friends, and community, and being withdrawn, may be as important in identifying those at high risk for suicide. Listen as Evan and Dr. Joe discuss the topic.

en

01:20:40

Episode 22: Gut Health

Take Control Radio ·

2018/06/05

Wow! This episode was full of some great information. Join us as the Forge-Rx team chats with Gabrielle Fundaro on Gut Health. Seriously, this episode was packed with knowledge! Enjoy.

en

28:46

Episode 21: Childhood Obesity

Take Control Radio ·

2018/06/02

Children are not little adults. They depend on adults for healthier lifestyle choices. Let's put an end to childhood obesity. Listen to an open discussion about the issue with Evan and Dr. Joe.

en

47:08

Episode 20: Girl Talk, Natural Hormone Support, and...

Take Control Radio ·

2018/06/01

Claire and Hannah talk about a holistic approach to hormone balance and the importance of getting in-sync with your cycle. They talk about seed-cycling, exercising in each phase of your cycle, and other ways to empower yourself as a woman!

en

03:20

Episode 19: Alternate Nostril Breathing

Take Control Radio ·

2018/05/29

Alternate Nostril Breathing - an easy breathing technique to combat stress and anxiety by Forge-Rx Yogi Claire Williams. Contact her today at Claire@forge-rx.com. Enjoy!

en

25:10

Episode 18: Happiness

Take Control Radio ·

2018/05/20

Tune in to episode 18 of Take Control Radio as Evan and Dr. Pohl discuss the 3 pillars of Happiness.

en

42:15

Episode 17: Hormone Replacement Therapy

Take Control Radio ·

2018/05/17

Check out the latest episode of Take Control Radio as Claire(Forge-Rx Yogi) and Meagan(Forge-Rx Nutrition Coach and Trainer) talk libido, intimacy, wellness and hormone therapy.

en

29:49

Episode 16: Water, soda, sugar, artificial...

Take Control Radio ·

2018/05/12

Water, soda, sugar, artificial sweeteners, and more. Listen in to episode 16 of Take Control Radio as we dive into the topics!

en

28:27

Episode 15: Are You Healthy Enough For Retirement?

Take Control Radio ·

2018/04/25

A medical crisis can financially be very costly. Your best strategy would be to get as healthy as possible, lose weight, get off medications if possible, in order to minimize your interaction with any "healthcare system", whether overseas or in the USA.

en

31:31

Episode 14: The Immigrant Edge

Take Control Radio ·

2018/04/22

Many things motivate humans to be productive. The immagrant edge may be the biggest.

en

36:14

Episode 13: Heart Health

Take Control Radio ·

2018/04/19

Losing fat mass, or having a lower body fat %, in its self is good for your heart regardless of the aerobic exercise you do. Listen in as Evan and Dr. Joe dive into the subject of heart health.

en

39:48

Episode 12: How to Start Cooking

Take Control Radio ·

2018/04/15

Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there!

en

28:18

Episode 11: All About Farming

Take Control Radio ·

2018/04/12

Tune in as Evan and Dr. Joe talk all things farming. Oh, and don't worry, they are pros!

en

43:53

Episode 10: Interview with a Yogi and Massage Therapist

Take Control Radio ·

2018/04/08

Listen in as Evan interviews a Yogi and Massage Therapist. This episode is jam packed with everything from favorite stretches to ways to reduce stress. Enjoy!

en

12:37

Episode 9: Cutting and Bulking

Take Control Radio ·

2018/03/30

Tune in as trainer and nutrition coach Evan gives an overview on bulking and cutting and how to make sure you do it right!

en

22:27

Episode 8: Gridlock

Take Control Radio ·

2018/03/27

I am sure you have been stuck in traffic before. Can’t get to where you are going. GRIDLOCK! American hospitals also have GRIDLOCK, and it seems to be getting worse! What does GRIDLOCK in the hospital mean? Tune in as Evan and Dr. Joe discuss this topic.

en

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